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Emotional labor : the invisible work shaping our lives and how to claim our power / by Hackman, Rose,author.;
Includes bibliographical references."A scathing, deeply-researched foray into the invisible, uncompensated work women perform every day "Emotional labor." The term might sound familiar. . .but what does it mean exactly? Initially used to describe the unnamed yet crucial labor flight attendants did to make guests feel welcomed and safe, the phrase has burst into the national lexicon in recent years. The examples, whispered among friends and posted online, are endless. A woman is tasked with organizing family functions, even without volunteering. A stranger insists you "smile more," even as you navigate a high stress environment or grating commute. Emotional labor is essential to our society and economy, but it's so often invisible. Many are asked to perform exhausting, draining work at no extra cost. In this groundbreaking, journalistic deep dive, Rose Hackman traces the history of the term and exposes common manifestations of the phenomenon. She describes the many ways women and girls are forced to edit the expressions of their emotions to accommodate and elevate the emotions of others. But Hackman doesn't simply diagnose a problem-she empowers us to combat patriarchy and forge pathways for radical evolution, justice, and change. The 2023 must-have for every reader"--
Subjects: Emotions.; Women; Women;
Available copies: 1 / Total copies: 1
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Facing suicide : understanding why people kill themselves and how we can stop them / by Barrat, James(Psychologist),author.;
"Suicide in America has become a public health crisis. Now this insightful book sheds much needed light on the many risk factors that combine to drive suicide forward so that we can try to identify and stop them. On average about 45,000 people in America die by suicide each year, a death toll higher than car accidents or homicides. For every person who dies there were are about 10 ten unsuccessful attempts. And every day some 15 million Americans endure suicidal ideatio n: persistent, agonizing thoughts about taking their lives. Profiling suicide survivors, their families, and experts in the field, Barrat begins to assemble a fuller portrait of suicide, examing such risk factors as genetics, means, mental health, and history. He specifically looks at the longterm affects of racial trauma, bullying, financial stress, and even reveals that the suicidal brain has a characteristic signature. Perhaps most important, Barrat finds that 100% of the people he interviews who attempted suicide are happy they got help and are alive today. Their message is one of hope and possibility. We may never be able to stop all suicide attempts, but with better understanding, we can stop many more"--
Subjects: Suicidal behavior; Suicidal behavior.; Suicide; Suicide;
Available copies: 1 / Total copies: 1
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Post-traumatic : a novel / by Johnson, Chantal V.,author.;
"To the outside observer, Vivian is a success story--a dedicated lawyer who advocates for mentally ill patients at a New York City psychiatric hospital. Privately, Vivian contends with the memories and aftereffects of her bad childhood--compounded by the everyday stresses of being a Black Latinx woman in America. She lives in a constant state of hypervigilant awareness that makes even a simple subway ride into a heart-pounding drama. For years, Vivian has self-medicated with a mix of dating, dieting, dark humor and smoking weed with her BFF, Jane. But after a family reunion prompts Vivian to take a bold step, she finds herself alone in new and terrifying ways, without even Jane to confide in, and she starts to unravel. Will she find a way to repair what matters most to her?"
Subjects: Psychological fiction.; Adult child sexual abuse victims; Families; Hispanic Americans; Women lawyers;
Available copies: 1 / Total copies: 1
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Making great relationships : simple practices for solving conflicts, building connection, and fostering love / by Hanson, Rick(Psychologist),author.;
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them--as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well; How to stay centered so that conflict doesn't rattle you so deeply; How to see the good in others (even when they make it difficult); How to set and maintain healthy boundaries; How to express your needs so that they are more likely to be fulfilled. Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"--
Subjects: Interpersonal relations.; Mindfulness (Psychology); Self-realization.;
Available copies: 0 / Total copies: 1
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The Summer sail / by Francis, Wendy,author.;
"A trio of college friends who reunite aboard a cruise ship experience an unforgettable vacation in this compelling novel from the author of The Summer of Good Intentions, which was hailed as "everything a summer read should be" by Elin Hilderbrand. Three college roommates are celebrating a twentieth wedding anniversary by taking a cruise to Bermuda. As the ship pulls away from the pier, everyone is looking forward to lounging by the pool, sipping sunset cocktails, and reminiscing. Abby, the mother hen of the group, will be celebrating her wedding anniversary in style, even as she and her husband keep a secret from the group. Ambitious career woman Caroline happily anticipates several stress-free days away from her magazine job with her boyfriend, Javier, who may or may not be finally inspired to propose. And single mom Lee (annoyingly gorgeous and irresistibly popular in college) hopes she'll win back the affections of her formerly sweet daughter Lacey, who after her first year in college, has inexplicably become a little bit of a monster. As the balmy pink shores of Bermuda come into view, tensions simmer, and old jealousies flare, sending the temperature from soothing to scorching in this engrossing tale of three best friends on a vacation they won't soon forget--but not for the reasons they expect"--
Subjects: Domestic fiction.; Chick lit.; Psychological fiction.; Female friendship; Female friendship; Jealousy;
Available copies: 1 / Total copies: 1
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Rat city : overcrowding and urban derangement in the rodent universes of John B. Calhoun / by Adams, Jon,author.; Ramsden, Edmund,author.;
"How a landmark experiment in rat behavior changed the way we think about cities. In the decades following WWII, the American metropolis was in peril. Modern high rises hastily erected to replace slums became incubators of criminality, while civic unrest erupted across the nation. Enter John B. Calhoun, an ecologist employed by the National Institute of Mental Health to study the effects of overcrowding. Calhoun decided to focus his study on rats. From 1947 to 1977, Calhoun built a series of sprawling habitats in which a rat's every need was met -- except space. As the enclosures became ever more crowded, resident rats began to react to social stress, culminating in the terrifying world of Universe 25: a rodent habitat where escalating social disorder collapsed to violent extinction. Did a similar fate await our own teeming cities? Jon Adams and Edmund Ramsden's Rat City is the first book to tell the story of maverick scientist Calhoun and his now-viral experiments. Following the rats from the baiting pits of Victorian London to the laboratories of NIMH, and Calhoun from rural Tennessee to inner-city Baltimore, Rat City is an enthralling mix of dystopian science and urban history. Social design, housing infrastructure, a burgeoning current of racism in city planning: Calhoun influenced them all, and Rat City connects Calhoun's work to the politics of personal space, the looming threat of global overpopulation, and the eclipsing of environmental psychology by pharmaceutical psychiatry. As the "war on rats" continues to be waged around the world, and our post-pandemic society reevaluates the necessity of urban living, the riveting story of Rat City is more relevant than ever"--
Subjects: Biographies.; Personal narratives.; Calhoun, John B.; Ethologists; Human beings; Human ecology.; Overpopulation.; Rats; Rats; Urban ecology (Sociology);
Available copies: 1 / Total copies: 1
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Advanced parenting : advice for helping kids through diagnoses, differences, and mental health challenges / by Fradin, Kelly,MD,author.;
Includes bibliographical references and index."Any parent or teacher who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern, sadness, and perhaps even anger. While every parent hopes for a healthy child, the reality is that children face many common challenges, including medical issues like ADHD, asthma, food allergies, autism, school failure, depression, and developmental delays, throughout their formative years. As the role of a parent becomes one of a caregiver, it can be overwhelming for parents and children alike, particularly if money, time, access, or any combination of those are in short supply. As a balm, Dr. Kelly Fradin offers Advanced Parenting, based on her experience as a complex-care pediatrician. In this crucial guide, parents will find empathy and support as well as evidence-based practical guidance. Of greatest import is the need for tools with which to manage the emotional stress that comes from having a child who deviates from the norm, as well as coping with uncertainty and navigating the business of care. Readers will discover ways to optimize the outcomes for their family and make their day-to-day life easier. Advanced Parenting will help families from the beginning of their journey, beginning with recognizing when a child needs help, accepting the implications of a challenge, obtaining a correct diagnosis, learning about the issue, building a treatment team and coming up with a comprehensive plan. Dr. Fradin explores how a child struggling can affect the entire family dynamic including the parent's relationships and the siblings overall well-being, and with her experience as a complex care pediatrician, she will help parents avoid common mistakes. Parents will feel seen, supported, and better prepared to be both a parent and a caregiver"--
Subjects: Parenting.; Parents of problem children.; Problem children;
Available copies: 1 / Total copies: 1
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The fake : a novel / by Whittall, Zoe,author.;
"A dazzling stranger changes the lives of two very different people in this gripping novel from the acclaimed author of The Best Kind of People. Does it matter if she isn't who she says she is? Shelby has always been an anxious person, but after the sudden death of her wife she is barely able to leave her house, pushing away her friends and her family. At a grief support group, she meets alluring wild-child Cammie, who insinuates herself quickly into Shelby's life, and gives her permission to express her most hopeless, hideous feelings. Shelby begin to feel much better. Carter is almost forty, newly divorced, plagued by stress-induced migraines, and laying on the floor of his bachelor apartment refusing to unpack. Then, after he reluctantly drags himself out to a friend's birthday party, an attractive woman beats him at poker, takes him home, and gives him something to live for. Her name is Cammie. Their relationship quickly turns into the most passionate whirlwind affair he's ever experienced, and he's a new man. To them, Cammie is perfect. She's exactly what they need. But when Shelby and Carter meet, they realize that Cammie's stories don't always add up. In fact, they might be far from the truth. Do they know the real her? Is the progress they've both made all a lie? And does it really matter if the woman they've both come to love ... is a fake?"--
Subjects: Psychological fiction.; Novels.; Lesbians; Man-woman relationships; Swindlers and swindling; Truthfulness and falsehood;
Available copies: 1 / Total copies: 1
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Come together : the science (and art!) of creating lasting sexual connections / by Nagoski, Emily,author.;
Includes bibliographical references and index."An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout. In Come as You Are, Emily Nagoski, PhD, provided science-backed lessons that revolutionized the way we think about women's sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: good sex. Nagoski breaks down the myths many of us have been taught about sex-for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they will inevitably decline the longer that relationship lasts. Nagoski assures us that's not true. So, what is true? Come Together isn't about how much we want sex, or how often we're having it; it's about whether we like the sex we're having. Nagoski breaks down the obstacles that impede us from enjoying sex-from stress and body image, to relationship difficulties and gendered beliefs about how sex "should" be-and presents the best ways to overcome them. You'll learn: That "spontaneous desire" is not the kind of desire to strive for if you want to have great sex for decades. Vocabulary for talking with partners about ways to get in "the mood" and how to not take it personally when "the mood" is nowhere to be found. How to understand your own and your partners' "emotional floorplan," so that you have a blueprint for how to get to a sexy state of mind. With her signature insight, humor, and empathy, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles arise"--
Subjects: Interpersonal relations.; Sex (Psychology); Sexual excitement.;
Available copies: 1 / Total copies: 1
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Drunk-ish : a memoir of loving and leaving alcohol / by Wilder-Taylor, Stefanie,author.;
"From the author of Sippy Cups Are Not for Chardonnay, a hilariously candid and refreshingly honest account of Stefanie Wilder-Taylor's journey to breaking up with alcohol for good. When Stefanie Wilder-Taylor became a mother, being able to connect with other moms over drinks or enjoy a glass of wine at the end of a stressful day felt life-affirming. From liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood, alcohol was the seasoning that could give almost any activity more flavor. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun. As the years go by, Stefanie wonders if her relationship with alcohol is different from other people's. Is everyone else struggling this hard to moderate? Is it even legal to watch The Bachelor without a glass of white wine? Having spent a lifetime grappling with the question of whether or not she is a "real" alcoholic, one evening brings Stefanie close to the edge of losing it all. Miraculously unscathed, she decides that she doesn't need to dive all the way down to a stereotypical rock bottom before deciding to stop drinking; if sobriety will improve her life, that's a good enough reason to quit. Stefanie's memoir is a tender and funny farewell letter to a beloved but toxic friend"--
Subjects: Biographies.; Personal narratives.; Wilder-Taylor, Stefanie.; Alcoholism; Dependency (Psychology); Substance abuse;
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 107 | « previous |