Search results for [Stress Management] at Tsuga Consortium

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The Brain at Rest How the Art and Science of Doing Nothing Can Improve Your Life [electronic resource] : by Jebelli, Joseph.aut; CloudLibrary;

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.

Subjects: Electronic books.; Self-Management; Neuropsychology; Cognitive Science;

© 2025., Random House of Canada,

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Everything But Money The Hidden Barriers Between You and Financial Freedom [electronic resource] : by Moorhouse, Jessica.aut; cloudLibrary;

Money therapy that goes beyond the budget and gets to the root of your relationship with money from accredited financial counsellor and host of the popular More Money Podcast, Jessica Moorhouse Why is money the #1 stress in my life? How do I keep getting into debt after working so hard to get out? Will I ever have enough money to make me feel secure? If this sounds like you, it’s time to think about your money story. For the past decade, Jessica Moorhouse, an Accredited Financial Counsellor Canada® and money expert, has had intimate conversations with strangers from around the world who trust her to listen without judgment and offer solutions to their financial problems. It is Moorhouse’s experience (as well as a fact supported by research) that a lot of stuff prevents you from thinking about money clearly and getting out of your own way. This book includes all the insecurities, fixations and inherited ideas about money that you carry around—and provides a guide on how to get past them. No number of top-ten tips or golden rules will help you with your money struggles unless you confront what is causing them in the first place—be it trauma, human behaviour or an unjust social system. It’s only when you acknowledge and understand the real source of your money issues that you can start making a plan to finally overcome them. Some of the topics explored in the book include: Realizing how past trauma shapes your negative relationship with money Unlearning some of the “truths” about money that are hurting you Recognizing patterns and red flags to stop the cycle of poor financial decision-making Understanding the institutions and systems that are holding you back financially and learning the difference between good and bad financial advice Learning how to trust yourself and others when it comes to money management Creating a new path for achieving financial freedom Everything but Money is a practical, inspirational book that teaches readers to uncover their money story and empowers them to create a new, healthier and happier relationship with money.

Subjects: Electronic books.; Money Management; Success;

© 2024., HarperCollins Canada,

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Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;

Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --

Subjects: Exercise; Physical fitness; Physical education and training;

Available copies: 1 / Total copies: 1

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Everything but money : the hidden barriers between you and financial freedom / by Moorhouse, Jessica,author.;

Includes bibliographical references."Why is money the #1 stress in my life? How do I keep getting into debt after working so hard to get out? Will I ever have enough money to make me feel secure? If this sounds like you, it's time to think about your money story. For the past decade, Jessica Moorhouse, an Accredited Financial Counsellor Canada{reg} and money expert, has had intimate conversations with strangers from around the world who trust her to listen without judgment and offer solutions to their financial problems. It is Moorhouse's experience (as well as a fact supported by research) that a lot of stuff prevents you from thinking about money clearly and getting out of your own way. This book includes all the insecurities, fixations and inherited ideas about money that you carry around-and provides a guide on how to get past them. No number of top-ten tips or golden rules will help you with your money struggles unless you confront what is causing them in the first place-be it trauma, human behaviour or an unjust social system. It's only when you acknowledge and understand the real source of your money issues that you can start making a plan to finally overcome them. Some of the topics explored in the book include: Realizing how past trauma shapes your negative relationship with money; Unlearning some of the "truths" about money that are hurting you; Recognizing patterns and red flags to stop the cycle of poor financial decision-making; Understanding the institutions and systems that are holding you back financially and learning the difference between good and bad financial advice; Learning how to trust yourself and others when it comes to money management; Creating a new path for achieving financial freedom. Everything but Money is a practical, inspirational book that teaches readers to uncover their money story and empowers them to create a new, healthier and happier relationship with money."--

Subjects: Finance, Personal; Finance, Personal.;

Available copies: 1 / Total copies: 1

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Scattered Minds The Origins and Healing of Attention Deficit Disorder [electronic resource] : by MD, Gabor Maté.aut; Maté, Daniel.nrt; CloudLibrary;

INTERNATIONAL BESTSELLER • The breakthrough guide to understanding, treating, and healing attention deficit disorder, from renowned mental health expert and speaker, Dr. Gabor Maté. With a new preface by the author. From the bestselling author of When the Body Says No and The Myth of Normal, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition. In it, Maté, who himself is diagnosed with ADD: • Demonstrates that the condition is not a genetic "illness" but a response to environmental stress, and how "distractibility" is the psychological product of life experience; • Explains how ADD/ADHD can arise when circuits in the brain whose job is emotional self-regulation and attention control can fail to develop in infancy—and why; • Allows parents to understand what makes their children with ADD/ADHD tick, and helps adults with ADD/ADHD gain insights into their emotions and behaviours; • Expresses optimism about neurological development even in adulthood; • Presents a program of how to promote this development in both children and adults …and much more. Maté gives voice to the painful realities of ADD/ADHD and its effect on children as well as on careers and social paths in adults. Moving beyond "genetic risk," he focuses on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as someone diagnosed with ADD and as the parent of three diagnosed children. Providing a thorough overview of ADD/ADHD and its treatments, Scattered Minds is essential and life-changing reading for parents and the millions of diagnosed adults in North America today.

Subjects: Audiobooks.; Attention-Deficit Disorder (ADD-ADHD); Self-Management; Attention Deficit Disorder (ADD-ADHD);

© 2023., Penguin Random House,

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21 lessons for the 21st century / by Harari, Yuval N.,author.;

Includes bibliographical references and index."World With Sapiens and Homo Deus, Yuval Noah Harari first explored the past, then the future of humankind, garnering the praise of no less than Barack Obama, Bill Gates, and Mark Zuckerberg, to name a few, and selling millions of copies in the over 30 countries it was published. In 21 Lessons for the 21st Century, he devotes himself to the present. 21 Lessons For the 21st Century provides a kind of instruction manual for the present day to help readers find their way around the 21st century, to understand it, and to focus on the really important questions of life. Once again, Harari presents this in the distinctive, informal, and entertaining style that already characterized his previous books. The topics Harari examines in this way include major challenges such as international terrorism, fake news, and migration, as well as turning to more personal, individual concerns, such as our time for leisure or how much pressure and stress we can take. 21 Lessons for the 21st Century answers the overarching question: What is happening in the world today, what is the deeper meaning of these events, and how can we individually steer our way through them? The questions include what the rise of Trump signifies, whether or not God is back, and whether nationalism can help solve problems like global warming. Few writers of non-fiction have captured the imagination of millions of people in quite the astonishing way Yuval Noah Harari has managed, and in such a short space of time. His unique ability to look at where we have come from and where we are going has gained him fans from every corner of the globe. There is an immediacy to this new book which makes it essential reading for anyone interested in the world today and how to navigate its turbulent waters."--

Subjects: Civilization, Modern; World politics.;

Available copies: 1 / Total copies: 1

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Raising your spirited child : a guide for parents whose child is more intense, sensitive, perceptive, persistent, and energetic / by Kurcinka, Mary Sheedy,1953-author.;

"In this fourth edition of her perennial bestselling book, Dr. Mary Sheedy Kurcinka utilizes her deep experience to address the pressures previous generations of parents didn't have to consider. Her empathy and effective advice are exemplified in the introduction of her new and easy to apply Spirited Child Approach, which nurtures the entire family. The Spirited Child Approach helps parents understand their child and their own inborn temperament while focusing on three simple, but vital concepts -- calm, connect, and coach -- to help their family thrive. Research- and strength-based, yet honest, Raising Your Spirited Child speaks to parent burnout and, in a helpful and supportive manner, offers solutions to that exasperated question, "How am I supposed to stay calm and connect with my child when I'm just trying to survive the moment?" Even fans of the previous editions of this book will find tons of brand-new information and skills -- updated with Dr. Mary's latest findings after close to a decade of additional experience as a parenting coach, and for the challenging age of parenting in the age of smartphones and social media. What's new in this edition? The Spirited Child Approach: This groundbreaking methodology focuses on three key concepts -- calm, connect, and coach -- offering practical tools to handle the most stressful situations. Structure as Prevention: Discover how structure and routine can help avoid meltdowns and create a more peaceful home. Tech-Savvy Parenting: Addressing the impact of screen time and social media on both kids and parents, Kurcinka provides actionable advice on managing screen use while nurturing relationships. The Power of Sleep: This edition prioritizes sleep for the whole family, offering simple, effective strategies for getting everyone the rest they need to thrive"--

Subjects: Aggressiveness in children.; Child rearing.; Parent and child.; Personality in children.;

Available copies: 1 / Total copies: 1

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More or less Maddy : a novel / by Genova, Lisa,author.;

"A breathless, riveting novel about a young woman diagnosed with bipolar disorder who rejects the stability and approval found in a traditionally "normal" life for a career in stand-up comedy. Maddy Banks is just like any other stressed-out freshman at NYU. Between schoolwork, exams, navigating life in the city, and a recent breakup, it's normal to be feeling overwhelmed. It doesn't help that she's always felt like the odd one out in her picture-perfect Connecticut family. But Maddy's latest low is devastatingly low, and she goes on an antidepressant. She begins to feel good, dazzling in fact, and she soon spirals high into a wild and terrifying mania that culminates in a diagnosis of bipolar disorder. As she struggles to find her way in this new reality, navigating the complex effects bipolar has on her identity, her relationships, and her life dreams, Maddy will have to figure out how to manage being both too much and not enough. With her signature "deep empathy and insight" (Booklist), Harvard-trained neuroscientist and New York Times bestselling author Lisa Genova has crafted another profoundly moving novel that makes complicated mental health issues accessible and human. More or Less Maddy is destined to become another classic like Still Alice"--

Subjects: Psychological fiction.; Novels.; College students; Families; People with bipolar disorder; Stand-up comedy; Young women;

Available copies: 3 / Total copies: 4

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The highly sensitive parent : be brilliant in your role, even when the world overwhelms you / by Aron, Elaine,author.;

Includes bibliographical references and index.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. Highly sensitive parents are unusually attuned to their children. They think deeply about every issue affecting their kids and have strong emotions, both positive and negative, in response. For highly sensitive people, parenting offers unique stresses--but the good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: A self-examination test to help parents identify their level of sensitivity; Tools to cope with overstimulation; Advice on dealing with the negative feelings that can surround parenting; Ways to manage the increased social stimulation and interaction that comes with having a child; Techniques to deal with shyness around other parents; Insight into the five big problems that face highly sensitive parents in relationships--and how to work through them. Highly sensitive people have the potential to be not just good parents, but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they--and their child--can thrive on every stage of the parenting journey.

Subjects: Child rearing.; Parenting.; Parents; Parent and child.; Sensitivity (Personality trait);

Available copies: 1 / Total copies: 1

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More or Less Maddy A Novel [electronic resource] : by Genova, Lisa.aut; cloudLibrary;

The powerhouse New York Times bestselling author and Harvard-trained neuroscientist returns with a breathless, exhilarating, and heartbreaking novel about a young woman diagnosed with bipolar disorder and the ripple effects her mental health has on her family and her pursuit of a career in stand-up comedy. Maddy Banks is just like any other stressed-out freshman at NYU. Between heaps of homework, finals, and navigating life in the city, it’s normal to be feeling the pressure. It doesn’t help that she’s always felt like the odd one out in her “perfect” Connecticut family: her blonde, toned, and tanned mother; her flawless, high-achieving, engaged sister, Emily; and her always popular, athletic, easygoing brother, Jack. Yet lately, Maddy’s highs seem dizzyingly high, and the lows seem terrifyingly low. Suddenly, the things that used to make her happy are becoming harder and harder to grasp. When a spontaneous visit to a comedy club opens her eyes to a new hobby just as her mental health begins to spiral and an incident at a family Thanksgiving dinner leads to a terrifying breaking point—and to a new diagnosis—Maddy’s life starts to look quite different. As she struggles to accept her bipolar disorder and attempts to navigate her burgeoning stand-up career, she’ll have to figure out how to manage being both too much and not enough.

Subjects: Electronic books.; Family Life; Medical; Contemporary Women;

© 2025., Simon & Schuster,

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