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- Subtract : the untapped science of less / by Klotz, Leidy,1978-author.;
Includes bibliographical references."Blending behavioral science and design, Leidy Klotz's Subtract: The Untapped Science of Less offers a scientific appreciation of why we underuse subtraction-and how to access its untapped potential. When humans solve problems, we overlook an incredibly powerful option: We don't subtract. We pile on "to-dos" but don't consider "stop-doings." We create incentives for high performance, but don't get rid of obstacles to our goals. Whether considering a stack of Legos, preparing a grilled cheese sandwich, or writing an essay, Leidy Klotz shows that we consistently overlook the principle of subtraction as a way to improve. Our mental preference for addition-for adding to what's already there rather than thinking of taking away-is so wide-spread and strong that we would prefer to accommodate wrong ideas than simply remove them. Drawing from his own pioneering research and scientific research throughout history, Klotz examines cultural, political, and economic trends underlying our neglect of subtraction, asserting that we have billions of years of evidence showing that lifeforms are perfectly capable of subtracting to improve. Proposing a new way to frame our behaviors, Klotz shares thought-provoking examples and anecdotes to supplement his proven techniques on implementing a new perspective and understanding of subtraction. By learning to use the counterintuitive approach of subtracting, we can revolutionize not just our day-to-day lives, but our work across every field and industry. Subtract shows how this innovative approach to life is the key to unlocking our greatest potential"--- Subjects: Self-actualization (Psychology); Stress management.;
- Available copies: 0 / Total copies: 1
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- Keep calm! : my stress-busting tips / by Bellisario, Gina.; Kurilla, Renée.;
Includes bibliographical references and index.LSC- Subjects: Stress management; Stress management for children; Anxiety;
- Available copies: 1 / Total copies: 1
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- Pick three : you can have it all (just not every day) / by Zuckerberg, Randi,author.;
Includes bibliographical references.- Subjects: Self-help publications.; Time management.; Stress management.; Work-life balance.; Work and family.; Success.; Quality of life.;
- Available copies: 1 / Total copies: 1
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- Joy fixes for weary parents : 101 quick, research-based ideas for overcoming stress and building a life you love / by Leyba, Erin.;
Includes bibliographical references, Internet addresses and index.LSC- Subjects: Parenthood.; Work and family.; Stress management.;
- Available copies: 1 / Total copies: 1
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- Notes on a nervous planet / by Haig, Matt,1975-author.;
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- Subjects: Anxiety.; Self-help techniques.; Stress management.;
- Available copies: 1 / Total copies: 1
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- The burnout epidemic : the rise of chronic stress and how we can fix it / by Moss, Jennifer(Entrepreneur),author.;
Includes bibliographical references and index.We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves-and their employees-feel healthier and happier at work.- Subjects: Self-help publications.; Burn out (Psychology); Stress management.;
- Available copies: 1 / Total copies: 1
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- The power of TED : the empowerment dynamic / by Emerald, David,author.;
Includes bibliographical references and index.The Power of TED* (*The Empowerment Dynamic) is your guide for learning and growing through the difficulties of your life. This 10th Anniversary Edition conveys a message of hope that all of life, whether at home or work, can be transformed to create satisfying and fulfilling relationships. -- Publisher.- Subjects: Creative ability.; Spirituality.; Stress management.; Success.;
- Available copies: 1 / Total copies: 1
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- Transforming stress for teens : the heartmath solution for staying cool under pressure / by McCraty, Rollin.; Moor, Sarah.; Goelitz, Jeff.; Lance, Stephen W.;
This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you.LSC- Subjects: Stress in adolescence.; Stress management for teenagers.; Stress (Psychology);
- Available copies: 1 / Total copies: 1
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- The stress reduction workbook for teens : mindfulness skills to help you deal with stress / by Biegel, Gina M.;
LSC- Subjects: Stress management for teenagers.; Stress management for teenagers; Stress in adolescence.; Stress (Psychology);
- Available copies: 1 / Total copies: 1
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- Generation stressed : play-based tools to help your child overcome anxiety / by Kambolis, Michele.;
Provides activities and practical advice for parents to help anxious children cope more effectively with stress.LSC- Subjects: Stress in children.; Stress management for children.; Parenting.;
- © c2014., LifeTree Media,
- Available copies: 1 / Total copies: 1
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Results 11 to 20 of 74 | « previous | next »