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Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
© c2012., Funny Action Films,
Available copies: 1 / Total copies: 1
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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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5-Minute Chair Yoga for Seniors : 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence. by Porr, Kierstie Payge.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / Stretching; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Yoga;
Available copies: 0 / Total copies: 1
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Pilates At Home : Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines. by Park, Seo-Hee.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Exercise / Pilates; HEALTH & FITNESS / Exercise / Stretching; SPORTS & RECREATION / General;
Available copies: 0 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 0 / Total copies: 1
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Not who we expected / by Black, Lisa,1963-author.;
"Forensic experts Ellie Carr and Rachael Davies are pulled into solving a deadly mystery unfolding in the shadow of a celebrated rock star. The two crime experts are enlisted by legendary rock star Billy Diamond to find his missing daughter. A level-headed student at Yale, Devon left six months earlier with her boyfriend, Carlos, for a career development retreat in Nevada. Her calls and notes became less frequent until they stopped. Billy wanted to give his daughter space--but after learning Carlos' body was found a few miles upstream from the ranch, he needs answers. Rachael and Ellie hatch a plan--as Ellie goes undercover, Rachael will work with Billy to find out about Devon. But Rachael has a second agenda, to find out why Billy seems so familiar with her late sister Isis, whose little boy Rachael is raising. The music idol is hiding something, but what? The southwest ranch is full of surprises. Devon is not only alive but thriving, and no one mentions Carlos. The attendees follow their leader, Galen, with slavish devotion, and their daily mind-body exercises stretch from brain-numbing to downright treacherous. If Galen is behind some nefarious scheme, how does it relate to the rock star and his daughter? To answer those questions, Rachael will also have to ask: Who was her sister Isis, really? The answers will draw Ellie and Rachael deeper into danger. In Billy's world and in Galen's, the living, the missing, and the dead all have secrets"--
Subjects: Thrillers (Fiction); Novels.; Cults; Missing persons; Murder; Ranches; Rock musicians; Secrecy; Undercover operations; Women detectives; Women forensic scientists;
Available copies: 1 / Total copies: 1
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Not Who We Expected [electronic resource] : by Black, Lisa.aut; cloudLibrary;
Dynamic forensic analysts Ellie Carr and Rachael Davies return in New York Times bestselling author Lisa Black’s latest riveting Locard Institute thriller, as they solve a deadly mystery unfolding in the shadow of a celebrated rock star. The two crime experts are enlisted by legendary rock star Billy Diamond to find his missing daughter. A level-headed student at Yale, Devon left six months earlier with her boyfriend, Carlos, for a career development retreat in Nevada. Her calls and notes became less frequent until they stopped. Billy wanted to give his daughter space—but after learning Carlos' body was found a few miles upstream from the ranch, he needs answers.   Rachael and Ellie hatch a plan—as Ellie goes undercover, Rachael will work with Billy to find out about Devon. But Rachael has a second agenda, to find out why Billy seems so familiar with her late sister Isis, whose little boy Rachael is raising. The music idol is hiding something, but what?  The southwest ranch is full of surprises.  Devon is not only alive but thriving, and no one mentions Carlos. The attendees follow their leader, Galen, with slavish devotion, and their daily mind-body exercises stretch from brain-numbing to downright treacherous.  If Galen is behind some nefarious scheme, how does it relate to the rock star and his daughter? To answer those questions, Rachael will also have to ask: Who was her sister Isis, really? The answers will draw Ellie and Rachael deeper into danger. In Billy’s world and in Galen's, the living, the missing, and the dead all have secrets.  General adult.
Subjects: Electronic books.; Women Sleuths; Suspense; Crime;
© 2025., Kensington Books,
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Sweat & Sculpt in 20. by Freytag, Chris,actor.; Zahner, Leah,actor.; Cameranesi, Sam,actor.; Get Healthy U TV (Firm),dst; Kanopy (Firm),dst;
Chris Freytag, Leah Zahner, Sam CameranesiOriginally produced by Get Healthy U TV in 2015.This program is all about quick and effective exercise. These workouts are all 20 minutes and will get your heart rate up, work all your muscle groups and increase your energy and mood. A few regular exercise sessions a week can build muscle and help you feel stronger in all aspects of your life. Short on time but in need of some stress relief? These workouts are full of heart pumping, strength building exercises. Moving your body and working on some strength, cardio and stretching during the week will help with your body and mind.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Instructional films.; Documentary films.; Exercise.; Physical fitness.;
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Jillian Michaels. [videorecording] / by Michaels, Jillian,onscreen presenter,creator.; Ambandos, Andrea,film director.; Empowered Media (Firm),production company.; Dragonfly Productions,production company.; Entertainment One (Firm : Canada),publisher,film distributor.;
Trainer, Jillian Michaels.Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD!E.DVD ; widescreen presentation ; Dolby Digital stereo.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Exercise.; Physical fitness.; Reducing exercises.; Weight loss.;
For private home use only.
Available copies: 1 / Total copies: 1
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Qi gong. [videorecording] / by Holden, Lee,1969-film producer,host.; Cox, Benjamin(Producer),film producer.; Villegas, Todd,film director.; Holden Qigong (Firm),production company.; YMAA Publication Center,film distributor,production company.;
Instructor, Lee Holden.Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.E.DVD; NTSC, all regions; wide screen.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Breathing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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