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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 0 / Total copies: 1
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Not who we expected / by Black, Lisa,1963-author.;
"Forensic experts Ellie Carr and Rachael Davies are pulled into solving a deadly mystery unfolding in the shadow of a celebrated rock star. The two crime experts are enlisted by legendary rock star Billy Diamond to find his missing daughter. A level-headed student at Yale, Devon left six months earlier with her boyfriend, Carlos, for a career development retreat in Nevada. Her calls and notes became less frequent until they stopped. Billy wanted to give his daughter space--but after learning Carlos' body was found a few miles upstream from the ranch, he needs answers. Rachael and Ellie hatch a plan--as Ellie goes undercover, Rachael will work with Billy to find out about Devon. But Rachael has a second agenda, to find out why Billy seems so familiar with her late sister Isis, whose little boy Rachael is raising. The music idol is hiding something, but what? The southwest ranch is full of surprises. Devon is not only alive but thriving, and no one mentions Carlos. The attendees follow their leader, Galen, with slavish devotion, and their daily mind-body exercises stretch from brain-numbing to downright treacherous. If Galen is behind some nefarious scheme, how does it relate to the rock star and his daughter? To answer those questions, Rachael will also have to ask: Who was her sister Isis, really? The answers will draw Ellie and Rachael deeper into danger. In Billy's world and in Galen's, the living, the missing, and the dead all have secrets"--
Subjects: Thrillers (Fiction); Novels.; Cults; Missing persons; Murder; Ranches; Rock musicians; Secrecy; Undercover operations; Women detectives; Women forensic scientists;
Available copies: 0 / Total copies: 1
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Not Who We Expected [electronic resource] : by Black, Lisa.aut; cloudLibrary;
Dynamic forensic analysts Ellie Carr and Rachael Davies return in New York Times bestselling author Lisa Black’s latest riveting Locard Institute thriller, as they solve a deadly mystery unfolding in the shadow of a celebrated rock star. The two crime experts are enlisted by legendary rock star Billy Diamond to find his missing daughter. A level-headed student at Yale, Devon left six months earlier with her boyfriend, Carlos, for a career development retreat in Nevada. Her calls and notes became less frequent until they stopped. Billy wanted to give his daughter space—but after learning Carlos' body was found a few miles upstream from the ranch, he needs answers.   Rachael and Ellie hatch a plan—as Ellie goes undercover, Rachael will work with Billy to find out about Devon. But Rachael has a second agenda, to find out why Billy seems so familiar with her late sister Isis, whose little boy Rachael is raising. The music idol is hiding something, but what?  The southwest ranch is full of surprises.  Devon is not only alive but thriving, and no one mentions Carlos. The attendees follow their leader, Galen, with slavish devotion, and their daily mind-body exercises stretch from brain-numbing to downright treacherous.  If Galen is behind some nefarious scheme, how does it relate to the rock star and his daughter? To answer those questions, Rachael will also have to ask: Who was her sister Isis, really? The answers will draw Ellie and Rachael deeper into danger. In Billy’s world and in Galen's, the living, the missing, and the dead all have secrets.  General adult.
Subjects: Electronic books.; Women Sleuths; Suspense; Crime;
© 2025., Kensington Books,
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Jillian Michaels. [videorecording] / by Michaels, Jillian,onscreen presenter,creator.; Ambandos, Andrea,film director.; Empowered Media (Firm),production company.; Dragonfly Productions,production company.; Entertainment One (Firm : Canada),publisher,film distributor.;
Trainer, Jillian Michaels.Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD!E.DVD ; widescreen presentation ; Dolby Digital stereo.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Exercise.; Physical fitness.; Reducing exercises.; Weight loss.;
For private home use only.
Available copies: 1 / Total copies: 1
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Qi gong. [videorecording] / by Holden, Lee,1969-film producer,host.; Cox, Benjamin(Producer),film producer.; Villegas, Todd,film director.; Holden Qigong (Firm),production company.; YMAA Publication Center,film distributor,production company.;
Instructor, Lee Holden.Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.E.DVD; NTSC, all regions; wide screen.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Breathing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Daily yoga [videorecording] / by Ambandos, Andrea.; Togo, Mia.; Anchor Bay Entertainment, Inc.; Dragonfly Productions.;
With Mia Togo.Contains two yoga programs. Morning (tone, energize and invigorate) and Evening (stretch, calm and restore).Canadian Home Video Rating: G.DVD, anamorphic widescreen; stereo.
Subjects: Exercise.; Hatha yoga.; Instructional films.; Physical fitness.; Video recordings for the hearing impaired.;
© c2014., Anchor Bay Entertainment,
Available copies: 1 / Total copies: 1
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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 1 / Total copies: 1
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Murder at the taffy shop / by Day, Maddie.;
Cape Cod bicycle shop owner Mackenzie "Mac" Almeida and her mystery book club find a certain accusation of murder quite the stretch... When your mother is an astrologist and your dad is a minister, you learn to keep an open mind. Which is just what Mac loves to do--exercise her mind by puzzling out fictional clues in the mystery novels she reads and discusses with her Cozy Capers Book Group. But now Mac's friend Gin has found herself in a sticky situation. After wealthy genealogist Beverly Ruchart is found dead outside Gin's taffy shop, the candy maker becomes a person of interest. When it's revealed that Beverly was poisoned the night Gin brought a box of taffy to a dinner party at Beverly's house, she's bumped to the top of the suspects list. It's up to Mac and her Cozy Capers crime solvers to unwrap this real-life mystery. But this time they might have bitten off more than they can chew...
Subjects: Detective and mystery fiction.; Cozy mysteries.; Murder; Book clubs (Discussion groups); Bicycle stores;
Available copies: 1 / Total copies: 1
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The 4% fix : how one hour can change your life / by Brown, Karma,author.;
"How to find guilt-free time for what you really want to do, and why it matters. Do you feel like you're always busy, even as your to-do list continues to grow? Do you think you can't keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn't include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour--only 4% of your day--to change your life?"--
Subjects: Self-help publications.; Time management.; Self-management (Psychology); Goal (Psychology);
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 20 | « previous