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Can you do this? : an imagination play book / by Roy, Megan.;
Brimming with whimsical art, Can You Do This? takes kids through a series of fun physical activities that get them up and moving! From stomping their feet to standing on one leg, each page invites participation with prompts like "Can you hop like a bunny?" and "Can you stretch your arms all the way up to the sky?" As kids act out the playful challenges, they'll exercise their bodies and minds, while sharing laughs with family and friends. The perfect way to expend energy and pave the way for a good night's sleep!
Subjects: Board books.; Exercise; Imagination;
Available copies: 0 / Total copies: 1
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Thriving Beyond Fifty (Expanded Edition) 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good [electronic resource] : by Harlow BSc, MSx, MCSPm Cert. MA, Will.aut; CloudLibrary;
THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is just part of ageing, it’s time to rethink what’s possible. Thriving Beyond Fifty is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength – using simple exercises you can do at home. Written by physiotherapist Will Harlow, this book offers 111 safe, targeted stretching and movement routines designed specifically for those over 50 to treat a range of common conditions. Whether you’re managing arthritis, recovering from injury or just feeling stiff from years of sitting, these gentle methods help you feel stronger, more comfortable and more confident in your everyday life. You’ll discover how to: · Address common causes of back, shoulder, neck, hip and knee pain · Improve your posture, balance and mobility with step-by-step home exercises · Protect your joints from arthritis and inflammation with smarter movement tips · Boost your energy and resilience using natural stretching and strengthening routines · Build a daily practice that supports long-term flexibility, independence and vitality Thriving Beyond Fifty is more than a fitness book – it’s a compassionate guide to reclaiming your body and re-engaging with the life you love. Whether your goal is to improve your walking, garden without strain or simply get up from the floor with ease, this guide meets you where you are and helps you move forward – one stretch at a time.
Subjects: Electronic books.; Later Years; Musculoskeletal;
© 2024., Hay House,
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Daily yoga [videorecording] / by Ambandos, Andrea.; Togo, Mia.; Anchor Bay Entertainment, Inc.; Dragonfly Productions.;
With Mia Togo.Contains two yoga programs. Morning (tone, energize and invigorate) and Evening (stretch, calm and restore).Canadian Home Video Rating: G.DVD, anamorphic widescreen; stereo.
Subjects: Exercise.; Hatha yoga.; Instructional films.; Physical fitness.; Video recordings for the hearing impaired.;
© c2014., Anchor Bay Entertainment,
Available copies: 1 / Total copies: 1
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Chair yoga for seniors [text (large print)] : stretches and poses that you can do sitting down at home. by Lehmkuhl, Lynn.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Eldercare; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Yoga;
Available copies: 0 / Total copies: 1
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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 0 / Total copies: 1
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The Strength Training Bible for Seniors The Ultimate Fitness Guide for the Rest of Your Life [electronic resource] : by Knopf, Karl.aut; CloudLibrary;
Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength-Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training–whether in your core, arms, legs, or back–is an essential component of a fitness routine regardless of your age. The Strength-Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength-Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to: Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength-Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?
Subjects: Electronic books.; Training;
© 2024., VeloPress Books,
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Murder at the taffy shop / by Day, Maddie.;
Cape Cod bicycle shop owner Mackenzie "Mac" Almeida and her mystery book club find a certain accusation of murder quite the stretch... When your mother is an astrologist and your dad is a minister, you learn to keep an open mind. Which is just what Mac loves to do--exercise her mind by puzzling out fictional clues in the mystery novels she reads and discusses with her Cozy Capers Book Group. But now Mac's friend Gin has found herself in a sticky situation. After wealthy genealogist Beverly Ruchart is found dead outside Gin's taffy shop, the candy maker becomes a person of interest. When it's revealed that Beverly was poisoned the night Gin brought a box of taffy to a dinner party at Beverly's house, she's bumped to the top of the suspects list. It's up to Mac and her Cozy Capers crime solvers to unwrap this real-life mystery. But this time they might have bitten off more than they can chew...
Subjects: Detective and mystery fiction.; Cozy mysteries.; Murder; Book clubs (Discussion groups); Bicycle stores;
Available copies: 1 / Total copies: 1
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The 4% fix : how one hour can change your life / by Brown, Karma,author.;
"How to find guilt-free time for what you really want to do, and why it matters. Do you feel like you're always busy, even as your to-do list continues to grow? Do you think you can't keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn't include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour--only 4% of your day--to change your life?"--
Subjects: Self-help publications.; Time management.; Self-management (Psychology); Goal (Psychology);
Available copies: 1 / Total copies: 1
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Results 21 to 28 of 28 | « previous