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The sweet potato diet : the super carb-cycling program to lose up to 12 pounds in 2 weeks / by Morelli, Michael,author.;
Includes bibliographical references and index.When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than four million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes forty-five step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
Subjects: Cookbooks.; Carbohydrates in human nutrition.; Cooking (Sweet potatoes); Diet.; Reducing diets.; Sweet potatoes; Weight loss.;
Available copies: 1 / Total copies: 1
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Heaping coals : from media firebrand to Anglican priest / by Coren, Michael,author.;
"From England's working class to high-profile media personality, Michael Coren charts his encounters with people of faith, fame, and fortune. Coren writes of his life leading up to entering the seminary and being ordained. He records his encounters with Oscar-winning writers, celebrities, and his early successes as a journalist. After moving and settling in Canada, Coren became a darling of the Christian right, with his TV and radio shows and syndicated column. He describes his shift to more progressive Christianity and politics, and what happened personally and professionally when this occurred. Not just a humble admission of fault, but an articulate and convincing account of a spiritual awakening."--
Subjects: Biographies.; Autobiographies.; Coren, Michael.; Anglican Church of Canada; Journalists;
Available copies: 1 / Total copies: 1
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Beyond the black rainbow [videorecording] / by Allan, Eva.; Cosmatos, Panos.; Hylands, Scott.; Rogers, Michael,actor.; Mongrel Media.; Métropole Films Distribution.;
Edited by Nicholas Shepard ; cinematography, Norm Li ; music by Sinoia Caves.Michael Rogers, Eva Allan, Scott Hylands, Marilyn Norry, Rondel Reynoldson.In the year 1983, Dr. Mercurio Arboria (Scott Hylands) is a physician who, working with the government, has created a new program of physical therapy and medicine which is intended to bring people greater happiness and freedom than they've ever enjoyed before. However, one of the test subjects in Arboria's new scheme, Elena (Eva Allan), isn't so impressed -- she spends her days in a drug-addled haze while kept in a massive hospital complex against her will. Dr. Barry Nyle (Michael Rogers) is looking after Elena's day-to-day progress with the help of his nurse Margo (Rondel Reynoldson), but his efforts to reshape her mind are only so successful, and in time Elena becomes just conscious enough of her circumstances to plan an escape.Canadian Home Video Rating: 14A.DVD, widescreen presentation.
Subjects: Drugs; Feature films.; Psychiatric clinics; Science fiction films.; Teenagers; Thrillers (Motion pictures);
© c2012., Mongrel Media,
Available copies: 1 / Total copies: 1
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The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;
Available copies: 1 / Total copies: 1
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The silversmith's puzzle / by March, Nev,1967-author.;
In 1894 colonial India, Lady Diana's family has lost their fortune in a global financial slump, but even worse, her brother Adi is accused of murder. Desperate to save him from the gallows, Captain Jim and Lady Diana rush back to Bombay. However, the traditional Parsi community finds Jim and Diana's marriage taboo and shuns them. The dying words of Adi's business partner, a silversmith, are perplexing. As Captain Jim peels back the curtains on this man's life he finds a trail of unpaid bills, broken promises, lies and secrets. Why was the silversmith so frantic for gold, and where is it? What awful truth does it represent? Set in lush, late-Victorian India, Captain Jim and Diana struggle with the complexities of caste, tradition, and loyalty. Their success and their own lives may depend on Diana, who sacrificed her inheritance for love. Someone within their circle has the key to this puzzle. Can she find a way to reconnect with the tight community that threw them aside?
Subjects: Detective and mystery fiction.; Novels.; Married people; Murder;
Available copies: 0 / Total copies: 1
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The Bad Angel brothers : a novel / by Theroux, Paul,author.;
"Cal has always lived in the shadow of his brother, Frank, a complicated narcissist who was doted upon by their mother and beloved by the girls in their hometown--including Cal's own girlfriends. In an attempt to escape Frank's insidious presence, Cal pursues a different kind of freedom in the world's wild spaces, prospecting for gold and precious minerals everywhere from the heat of the desert at the Mexican border to the Alaskan chill to the suffocating African mines, where he will meet the love of his life, Vida. Soon he is dripping in wealth, his pockets full of gold nuggets and emeralds, but the money means far less to him than his independence. To Frank, however, it's everything. As Cal's success grows, so too does Frank's influence in his affairs, the emotional vacuum he creates at the center of his little brother's life. And, ultimately, when Frank decides to commit the ultimate betrayal ... Cal is left with only one, final solution" --
Subjects: Black humor.; Domestic fiction.; Novels.; Autonomy; Betrayal; Brothers; Rich people; Sibling rivalry;
Available copies: 1 / Total copies: 1
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Beyond Trainspotting. by Jefferies, Ian,film director.; Boyle, Danny,actor.; McGregor, Ewan,actor.; Porter, Gail,actor.; Pop, Iggy,actor.; Welsh, Irvine,actor.; MVD Entertainment Group (Firm),dst; Kanopy (Firm),dst;
Danny Boyle, Ewan McGregor, Gail Porter, Iggy Pop, Irvine WelshOriginally produced by MVD Entertainment Group in 2023.After his novel "Trainspotting" was published in 1993, the debut work of Irvine Welsh became a cultural phenomenon. In BEYOND TRAINSPOTTING: THE WORLD OF IRVINE WELSH, Welsh himself looks back on his beginnings from birth to global success as an author. Guest appearances include Andrew Macdonald, Creation Records' Alan McGee and Iggy Pop alongside Ewan McGregor and members of the band Primal Scream.Mode of access: World Wide Web.
Subjects: Documentary films.; Literature.; Arts.; Balts (Indo-European people).; Foreign study.; Documentary films.; Artists.; Current affairs.; Motion pictures, British.; European literature.; Authors, European.; Autobiographies.; Biography.; Authors.; Books.; British Isles.; Art and architecture.; Motion pictures--Europe.;
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Serena Singh flips the script / by Lalli, Sonya,author.;
"Serena Singh is tired of everyone telling her what she should want--and she is ready to prove to her mother, her sister, and the aunties in her community that a woman does not need domestic bliss to have a happy life. Things are going according to plan for Serena. She is smart, confident, and just got a kick-ass new job at a top advertising firm in Washington, D.C. Even before her younger sister got married in a big, traditional wedding, Serena knew her own dreams did not include marriage or children. But with her mother constantly encouraging her to be more like her sister, Serena can not understand why her parents refuse to recognize that she and her sister want completely different experiences out of life. A new friendship with her co-worker Ainsley comes as a breath of fresh air, challenging Serena's long-held beliefs about the importance of self-reliance. She has been so focused on career success that she has let all of her hobbies and close friendships fall by the wayside. As Serena reconnects with her family and friends--including her ex-boyfriend--she learns letting people in can make her happier than standing all on her own"--
Subjects: Chick lit.; Domestic fiction.; Women, East Indian; East Indian Americans; Advertising agencies; Man-woman relationships; Dating (Social customs);
Available copies: 1 / Total copies: 1
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Elle [videorecording] / by Ben Saïd, Saïd,film producer.; Berling, Charles,actor.; Birke, David,screenwriter.; Consigny, Anne,actor.; Huppert, Isabelle,actor.; Lafitte, Laurent,1973-actor.; Merkt, Michel,film producer.; Verhoeven, Paul,1938-film director.; motion picture adaptation of (work):Djian, Philippe,1949-Oh.; Sony Pictures Home Entertainment (Firm),publisher.; SBS Productions,production company.; Twenty Twenty Vision Filmproduktion,production company.; France 2 cinéma (Firm),production company.; Entre Chien et Loup (Firm),production company.; Proximus,production company.;
Isabelle Huppert, Laurent LaFitte, Anne Consigny, Charles Berling, Virginie Efira, Christian Berkel, Alice Isaaz.Michèle seems indestructible. Head of a successful video game company, she brings the same ruthless attitude to her love life as to business. Being attacked in her home by an unknown assailant changes Michèle's life forever. When she resolutely tracks the man down, they are both drawn into a curious and thrilling game--a game that may, at any moment, spiral out of control.Canadian Home Video Rating: 18A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Motion pictures, French.; Foreign films.; Thrillers (Motion pictures); Feature films.; Video recordings for people with visual disabilities.; Djian, Philippe, 1949-; Rape; Revenge; Women;
For private home use only.
Available copies: 1 / Total copies: 1
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Running down a dream : a memoir / by Palmater, Candy,author.;
"A powerful, often funny, always inspiring memoir from a beloved comedian, professional orator, actor, entertainer, gone all too soon. Candy Palmater loved to connect with people. She lived for the stage, her effervescent presence on television and radio ignited and inspired audiences, touching them with her warm, often spicy humour as well as her positive message about love and kindness. And she always believed that it is never too late to pursue our dreams and that we should never allow others to negatively influence our life's desires. Candy described herself as a queer Mi'kmaw lawyer-turned-comic raised by bikers in rural New Brunswick and on the surface, she met with enormous success--on leaving government and the practice of law, she started a career as a stand-up comedian, which led to starring in five successful seasons of her own national TV show, hosting many radio shows and co-guest hosting CTV's The Social, and landing a recurring role on a hot new sitcom in her fifties. But she is the first to tell you she made all kinds of mistakes and experienced all kinds of failure along the way. Running Down a Dream is Candy's story, in her own words, of the highs, the lows, the moments of doubt, the turning points when she listened to her gut and tuned out all the people saying no. It's also a tribute to her family and the love that always bolstered her, despite their own hard times. She shares her stories to inspire us to embrace our failures and to believe in ourselves. And most importantly, Running Down a Dream is a call to love ourselves for who we are. The world lost Candy in late 2021, and yet she left us with this gift--a memoir and a message that will inspire us for years to come."--
Subjects: Biographies.; Autobiographies.; Palmater, Candy.; Comedians; Entertainers; Television actors and actresses; Television personalities; First Nations women;
Available copies: 1 / Total copies: 1
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