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The witches of Cambridge : a novel / by Praag, Menna van,author.;
"The witches of Cambridge meet in a turret in Magdalene College, high above the city streets bustling with students. Amandine, her mother Heloise, and her friends Kat and George have been meeting for years in secret, but lately secrets have started to keep them apart. Amandine can feel the distance, but she has her own problem -- she suspects her husband has been hiding something from her. She wishes she could use magic to tell what people are thinking instead of how they are feeling. Her empathic gift has always been a boon to her as a professor of art history, but right now she'd give anything to have her student Noa's power--the ability to hear the secrets of others. But Noa's power is more of a curse than a gift; she is unable to keep secrets to herself and her candor has driven her loved ones away all her life. When she meets a mysterious artist who claims he can rid her of her ability, she jumps at the chance, no matter the cost. And on picturesque Bene't street, there's more than flour in the sugar-scented air outside Cosima's Italian bakery as heartbroken Cosima dusts her pastries with magic she hopes will finally bring her the love she craves. When her sister Kat's friend George falls for her spell, a dangerous love triangle with George at the center threatens to tear the two sisters apart. As secrets, romance, and longing swirl through every enchanted sidestreet, the witches of Cambridge must remember that love and trust are the strongest forms of magic"--Provided by publisher.
Subjects: Love stories.; Witches;
Available copies: 1 / Total copies: 1
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Almost keto : a practical approach to lose weight with less fat and cleaner keto foods / by Aristotelous, Aimee,author.; Oliva, Richard,author.;
Includes bibliographical references and index."100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Reducing diets; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / by Duncan, Oonagh,author.;
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless."-- Provided by publisher.
Subjects: Health behavior.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 0 / Total copies: 1
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Entangled life : how fungi make our worlds, change our minds & shape our futures / by Sheldrake, Merlin,author.;
Includes bibliographical references and index."Living at the border between life and non-life, fungi use diverse cocktails of potent enzymes and acids to disassemble some of the most stubborn substances on the planet, turning rock into soil and wood into compost, allowing plants to grow. Fungi not only help create soil, they send out networks of tubes that enmesh roots and link plants together in the "Wood Wide Web." Fungi also drive many long-standing human fascinations: from yeasts that cause bread to rise and orchestrate the fermentation of sugar into alcohol; to psychedelic fungi; to the mold that produces penicillin and revolutionized modern medicine. And we can partner with fungi to heal the damage we've done to the planet. Fungi are already being used to make sustainable building materials and wearable leather, but they can do so much more. Fungi can digest many stubborn and toxic pollutants from crude oil to human-made polyurethane plastics and the explosive TNT. They can grow food from renewable sources: edible mushrooms can be grown on anything from plant waste to cigarette butts. And some fungi's antiviral compounds might be able to ease the colony collapse of bees. Merlin Sheldrake's revelatory introduction to this world will show us how fungi, and our relationships with them, are more astonishing than we could have imagined. Bringing to light science's latest discoveries and ingeniously parsing the varieties and behaviors of the fungi themselves, he points us toward the fundamental questions about the nature of intelligence and identity this massively diverse, little understood kingdom provokes"--
Subjects: Fungi.;
Available copies: 1 / Total copies: 2
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Did everyone have an imaginary friend (or just me)? : adventures in boyhood / by Ellis, Jay,1981-author.;
"What to do when you're the perpetual new kid, only child, military brat hustling school-to-school each year and everyone's looking to you for answers? Make some shit up, of course! And a young Jay Ellis does just that, with help from every child's favorite co-conspirator -- their imaginary best friend. Born in the perfect storm of especially ferocious rain and a sugar-fueled imagination, Mikey, his imaginary best friend, steps in to figuratively hold Jay's hand through various youthful shenanigans. A testament to the importance of imagination, trusting oneself, and making space for your creativity, Did Everyone Have an Imaginary Friend or Just Me? is a memoir of a 90s kid who confided in his imaginary sidekick to navigate everything from parallel pop culture universes, like watching Fresh Prince alongside John Hughes movies or listening to Ja Rule and Dave Matthews, to a lifetime of birthday disappointment (being a Christmas season Capricorn will do that to you) and hoop dreams gone bad. Mikey also guides him through greater tragedies, like losing his teenage cousin in a mistaken-target drive-by and the shame and fear of being pulled over by cops almost a dozen times the year he got his driver's license. As imaginary friend morphs into adult consciousness, Ellis charts an unforgettable story of looking within yourself for guidance to some of life's biggest (and smallest) challenges, told in the roast-you-with-love voice of your closest homie"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Ellis, Jay, 1981-; Ellis, Jay, 1981-; African American actors; African American children; Imaginary companions.;
Available copies: 1 / Total copies: 1
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Flee north : a forgotten hero and the fight for freedom in slavery's borderland / by Shane, Scott,1954-author.;
Includes bibliographical references and index."A riveting account of the extraordinary abolitionist, liberator, and writer Thomas Smallwood, who bought his own freedom, led hundreds out of slavery, and popularized the term "underground railroad," from Pulitzer Prize-winning author and journalist, Scott Shane. Flee North tells the story for the first time of an American hero all but lost to history. Born into slavery, Thomas Smallwood was free, self-educated, and working as a shoemaker a short walk from the U.S. Capitol by the 1840s. He recruited a young white activist, Charles Torrey, and together they began to organize mass escapes from Washington, Baltimore, and surrounding counties to freedom in the north. They were racing against an implacable enemy: men like Hope Slatter, the region's leading slave trader, part of a lucrative industry that would tear one million enslaved people from their families and sell them to the brutal cotton and sugar plantations of the deep south. Men, women, and children in imminent danger of being sold south turned to Smallwood, who risked his own freedom to battle what he called "the most inhuman system that ever blackened the pages of history." And he documented the escapes in satirical newspaper columns, mocking the slaveholders, the slave traders and the police who worked for them. At a time when Americans are rediscovering a tragic and cruel history and struggling anew with the legacy of white supremacy, this book--the first to tell the extraordinary story of Smallwood--will offer complicated heroes, genuine villains, and a powerful narrative set in cities still plagued by shocking racial inequity today"--
Subjects: Biographies.; Personal narratives.; Smallwood, Thomas, 1801-1883.; Slatter, Hope H. (Hope Hull), 1790-1853.; Torrey, Charles T. (Charles Turner), 1813-1846.; Abolitionists; African American abolitionists; Fugitive slaves; Slave trade; Underground Railroad.;
Available copies: 1 / Total copies: 1
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The great state of West Florida : a novel / by Wascom, Kent,1986-author.;
"It's 2026, and Rally is thirteen years old. The long, hot Louisiana summer looms before him like a face-melting stretch of blacktop, and the country is talking civil war while his adoptive family acts more vicious than ever. Rally spends his days wondering about his dead father's people, the Woolsacks of West Florida, who long ago led a failed rebellion to carve their own state from the swamp and sugar-sand of the coast. That family might have been his too--if his mother and a crew of vigilantes hadn't tried to kill them all back when he was a baby. Rally lives in the shadow of guilt and in fear of the only other survivors: his uncle Rodney, now a professional gunfighter on the app DU3L, where would-be shooters square off in armed combat, and his mysterious cousin Destiny, whereabouts unknown, whose own violence brought the massacre to a screeching end. When the Woolsacks' legacy is co-opted by Troy Yarbrough, a far-right politician leading a movement to turn the Florida panhandle into a white Christian ethnostate, Rodney bursts into Rally's life, taking him on a journey into the wild heart of West Florida, where they join forces with a woman known only as the Governor--part prophet, part machine, with her own blazing vision for West Florida. Soon Rally will learn what West Florida means to the Woolsacks, and the lengths to which they will go to protect it, all while he falls for the machine-gun-toting, ATV-riding girl next door. An explosive, genre-redefining take on family, violence, and the costs of preserving a legacy in a sun-soaked world of megachurch magnates, suburban guerillas, and robotic warriors, The Great State of West Florida is also the tender coming-of-age story of a young man caught in the wheels of something bigger than he knows"--
Subjects: Bildungsromans.; Satirical fiction.; Novels.; Families; Generational trauma; Political violence; Teenage boys; Teenagers; White nationalism;
Available copies: 1 / Total copies: 1
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Orwell's roses / by Solnit, Rebecca,author.;
Includes bibliographical references and index."A fresh take on George Orwell as a far more nature-loving figure than is often portrayed, and a dazzlingly rich meditation on roses, gardens, and the value and use of beauty and pleasure in the face of brutality and horror. "In the spring of 1936 a man planted roses." That man was George Orwell, shortly before he went off to fight against fascism in Spain. Today, those rosebushes are still thriving. This is the starting point for Rebecca Solnit's new book, which presents another side of Orwell, a neglected arcadian Orwell who took enormous pleasure in the natural world and found great meaning and value in it. Orwell's planting of the roses is an axle from which Solnit's chapters radiate out like spokes as she brilliantly explores its various contexts, perspectives, and meanings, following the contours of Orwell's life and tracking how deeply enmeshed the love of nature is in all his writing. Journeying to the cottage in Wallingford where Orwell lived in 1936, she examines his desire to be agrarian and settled, how gardening restored him, and how planting something can be an act of fidelity and faith. Probing at the beauty and meaning of roses, she draws in the revolutionary photography and politics of Tina Modotti and makes a clandestine visit to a Columbian rose factory, where 80% of America's roses for sale are grown. She tracks the history of gardening, showing how the desire to garden is culturally determined and often rooted in class, recounts the immense battles over breeding and genetics in Russia during Stalin's time, and probes into the colonialist roots of Orwell's forebears, who worked in opium production in India and profiteered from sugar and slavery in Jamaica. Solnit shows how these points of intersection illuminate Orwell's work, and how that illumination shines forth on larger questions about beauty, pleasure, meaning, relationship, and hope. Her book establishes that "Orwellian" could stand for something more than ominous, corrupt, and sinister"--
Subjects: Biographies.; Orwell, George, 1903-1950; Orwell, George, 1903-1950.; Authors, English; Gardening.; Nature.; Roses.;
Available copies: 1 / Total copies: 1
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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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Results 171 to 180 of 183 | « previous |