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The case against sugar / by Taubes, Gary,author.;
Includes bibliographical references and index.
Subjects: Sugar-free diet; Sugar; Nutritionally induced diseases.;
Available copies: 1 / Total copies: 1
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Blast the sugar out! : lower blood sugar, lose weight, live better / by Smith, Ian K.,author.;
"Ian K. Smith, M.D., is the bestselling author of Shred, The Fat Smash Diet, Extreme Fat Smash Diet, and The 4 Day Diet. He was the diet expert for six seasons on VH1's Celebrity Fit Club, and has created two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition"--
Subjects: Cookbooks.; Sugar-free diet.; Sugar-free diet; Sugar-free snack foods.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Goodbye refined sugar! : easy recipes with no added sugar or fat / by Labriski,Madame,1978-author.; Asselin, Marie,translator.; translation of:Labriski,Madame,1978-Bye-bye sucre raffiné, bonjour purée de dattes!.English.;
"Goodbye Refined Sugar! by Madame Labriski features the secret weapon to healthy, tasty, and fueling treats free of refined sugar: date puree--a naturally sweet fruit puree that is also rich in fiber. Enjoy fueling breakfasts and hearty loaves, snack on delicious cookies, muffins, donuts, and biscotti, and sip on protein-packed smoothies perfect for pre- and post-workouts. Featuring recipes made with accessible ingredients and plenty of dietary options available, Madame Labriski's fun and easy approach is perfect for cooking with the whole family. And bonus: you and your loved ones can kick refined sugar to the curb while still enjoying those sweet moments in life!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Dates);
Available copies: 1 / Total copies: 1
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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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The I quit sugar cookbook / by Wilson, Sarah(Nutritionist),author.;
Featuring 306 recipes, this book is perfect for devotees of the bestselling, 'I Quit Sugar' and for those who have pledged to eradicate sugar from their diet for immediate weight loss or overall optimal health.
Subjects: Cookbooks.; Sugar-free diet;
Available copies: 1 / Total copies: 1
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Blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss / by Hyman, Mark,1959-;
Includes Internet addresses (p. 341-352) and indexes.LSC
Subjects: Reducing diets; Sugar-free diet; Diabetes; Health.; Weight loss.; Blood sugar.; Cookbooks.;
© 2013., Little, Brown,
Available copies: 1 / Total copies: 1
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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life / by Carmel, Molly,author.;
Includes bibliographical references and index."A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good"--
Subjects: Sugar-free diet.; Sugar; Mind and body.;
Available copies: 1 / Total copies: 1
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Mom's sugar solution : 150 low-sugar recipes for your kids' favorite foods, sweet treats, and more! / by Hoover, Laura Chalela,author.;
Feeding your kids healthy foods means reducing their sugar intake. How do you do that and find meals kids want to eat? Hoover teaches parents to recognize hidden sources of sugar, and provides recipes that will make you feel good about what your kids are eating-- and that they can get on board with.
Subjects: Cookbooks.; Sugar; Sugar-free diet.; Sugar-free diet; Food;
Available copies: 1 / Total copies: 1
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The queen of Sugar Hill : a novel of Hattie McDaniel / by Billingsley, ReShonda Tate,author.;
The first African-American woman to win an Academy Award, Hattie McDaniel, when the Oscar curse sets in, is thrust in the middle of two worlds--black and white--and is not welcomed in either but, through it all, continued her fight to pave a path for other Negro actors.
Subjects: Historical fiction.; Biographical fiction.; Novels.; McDaniel, Hattie, 1895-1952; Gone with the wind (Motion picture : 1939); Academy Awards (Motion pictures); African American motion picture actors and actresses;
Available copies: 1 / Total copies: 1
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