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Hashimoto's protocol : a 90-day plan for reversing thyroid symptoms and getting your life back / by Wentz, Izabella,author.;
Includes bibliographical references and index.More than thirty-five million Americans currently suffer from Hashimoto's, an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition, including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness, patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Drawing on her own personal experience as well as her work consulting with thousands of patients, Dr. Izabella Wentz offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease.
Subjects: Autoimmune thyroiditis;
Available copies: 1 / Total copies: 1
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The thyroid reset diet : reverse hypothyroidism and Hashimoto's symptoms with a proven iodine-balancing plan / by Christianson, Alan,author.;
Includes bibliographical references and index.Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body--turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto's Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Subjects: Cookbooks.; Recipes.; Thyroid gland; Thyroid gland;
Available copies: 1 / Total copies: 1
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The happy hormone guide : a plant-based program to balance hormones, increase energy, & reduce PMS symptoms / by Leparski, Shannon,author.;
Includes bibliographical references and index.In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.
Subjects: Recipes.; Menopause; Endocrine gynecology.; Estrogen;
Available copies: 1 / Total copies: 1
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The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age / by Sherzai, Dean,author.; Sherzai, Ayesha,author.;
Includes bibliographical references and index."A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center. Over 47 million people are currently living with Alzheimer's disease worldwide. While all other major diseases are in decline, deaths from Alzheimer's have increased radically. What you or your loved ones don't yet know is that 90 percent of Alzheimer's cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer's Solution the first comprehensive program for preventing Alzheimer's disease and improving cognitive function. Alzheimer's disease isn't a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer's, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn't an estimate or wishful thinking; it's a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you'll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer's disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control"--
Subjects: Alzheimer's disease; Alzheimer's disease;
Available copies: 2 / Total copies: 2
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The autoimmune solution cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / by Myers, Amy(Physician),author.;
"The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto's thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder--conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves' disease, and Hashimoto's thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions--with troubling, sometimes dangerous side effects--to counteract your body's over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases"--
Subjects: Cookbooks.; Autoimmune diseases;
Available copies: 1 / Total copies: 1
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The low-FODMAP diet : step by step : a personalized plan to relieve the symptoms of IBS and other digestive disorders -- with more than 130 deliciously satisfying recipes / by Scarlata, Kate.; Wilson, Dede.;
Includes bibliographical references, Intenet addresses and index.LSC
Subjects: Irritable colon; Gastrointestinal system; Irritable colon; Gastrointestinal system; Cookbooks.;
Available copies: 1 / Total copies: 1
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What you need to know about cancer / by Forest, Chris.;
Includes bibliographical references and index."Introduces readers to cancer, including causes, symptoms, treatments, and the personal experience"--Provided by publisher.RL: 3-4, IL: 3-6.LSC
Subjects: Cancer; Cancer; Cancer;
Available copies: 0 / Total copies: 1
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Medical medium brain saver : answers to brain inflammation, mental health, OCD, brain fog, neurological symptoms, addiction, anxiety, depression, heavy metals, Epstein-Barr virus, seizures, lyme, ADHD, Alzheimer's, autoimmune & eating disorders / by William, Anthony,author.; Junger, Alejandro,writer of foreword.;
"Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else. With the advanced state of brain research today, it's easy to think that we're arming ourselves with knowledge about how best to care for our precious minds and brains. Are we? Or is the prevalence of Alzheimer's, dementia, ADHD, autism, anxiety, depression, OCD, posttraumatic stress symptoms, bipolar disorder, eating disorders, addiction, strokes, seizures, brain fog, fatigue, and more a sign that even with the headlines about mindfulness, neuroscience, and "brain foods," we're still all too vulnerable?"--
Subjects: Brain.;
Available copies: 1 / Total copies: 1
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Keep your cool! : what you should know about stress / by Donovan, Sandra,1967-; Desrocher, Jack,ill.;
Includes bibliographical references and index.Discusses the causes and symptoms of stress and what can be done to reduce the stress in your life.
Subjects: Stress management; Stress management for children;
© 2009., Lerner,
Available copies: 1 / Total copies: 1
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Depression and other mood disorders / by Field, Jon Eben,1975-;
Includes Internet addresses (p. 47) and index.Examines the causes and symptoms of depression and other mood disorders such as bipolar disorder and provides information about treatment options. "Guided reading: T"--P. [4] of cover.LSC
Subjects: Depression in adolescence;
© c2014., Crabtree Pub. Co.,
Available copies: 1 / Total copies: 1
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