Results 81 to 90 of 128 | « previous | next »
- Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--- Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
- Available copies: 0 / Total copies: 1
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- Divergent mind : thriving in a world that wasn't designed for you / by Nerenberg, Jenara,author.;
Includes bibliographical references and index."A paradigm-shifting study of neurodivergent women -- those with ADHD, autism, and other sensory processing differences -- exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity -- a framework that moves away from pathologizing "abnormal" versus "normal" brains and instead recognizes the vast diversity of our mental makeups. Divergent mind is a long-overdue, much-needed answer for women who have a deep sense that they are "different." Sharing real stories from women with ADHD, autism, synesthesia, misophonia, and more, Nerenberg explores how these brain variances present differently in women and dispels widely held misconceptions. She also offers a path forward, describing practical changes in how we can communicate, design our surroundings, and better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all"--- Subjects: Women; Neuropsychology.; Brain; Sensitivity (Personality trait);
- Available copies: 1 / Total copies: 1
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- Arthritis for dummies / by Fox, Barry,author.; Taylor, Nadine,author.;
Includes bibliographical references and index."If you're one of the 350 million people around the world who suffer from arthritis, you know how challenging it can be to live with it. And if you care for someone who has arthritis, you know how difficult it is to help your loved one live comfortably with the disease. Arthritis For Dummies was written for you. In it, you'll find no-nonsense guidance based on the latest arthritis research, the straight goods on medications old and new, and up-to-date info on over 40 forms of the disease, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, and more. You'll also find: ten new cutting-edge treatments for arthritis; a complete rundown of medications for arthritis, including the very latest ones; diet strategies to help combat arthritis pain and improve joint function; the best exercises for building stronger joints and easing arthritis pain; biomechanical techniques to help ward off joint damage. An essential handbook for all who suffer from arthritis, as well as their caregivers, friends, and family, Arthritis For Dummies is the all-in-one handbook that shows you how to control arthritis symptoms, deal with chronic pain, assemble a top-notch healthcare team, and do much to help others who suffer from the disease."--- Subjects: Arthritis; Arthritis.; Joints;
- Available copies: 1 / Total copies: 2
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- The woo woo : how I survived ice hockey, drug raids, demons, and my crazy Chinese family / by Wong, Lindsay,1987-author.;
"In this jaw-dropping, darkly comedic memoir, a young woman comes of age in a dysfunctional Asian family who blame their woes on ghosts and demons when they should really be on anti-psychotic meds. Lindsay Wong grew up with a paranoid schizophrenic grandmother and a mother who was deeply afraid of the "woo-woo" -- Chinese ghosts who come to visit in times of personal turmoil. From a young age, she witnessed the woo-woo's sinister effects; when she was six, Lindsay and her mother avoided the dead people haunting their house by hiding out in a mall food court, and on a camping trip, in an effort to rid her daughter of demons, her mother tried to light Lindsay's foot on fire. The eccentricities take a dark turn, however, and when Lindsay starts to experience symptoms of the woo-woo herself, she wonders whether she will suffer the same fate as her family. At once a witty and touching memoir about the Asian immigrant experience and a harrowing and honest depiction of the vagaries of mental illness, The Woo-Woo is a gut-wrenching and beguiling manual for surviving family, and oneself."--- Subjects: Autobiographies.; Biographies.; Wong, Lindsay, 1987-; Wong, Lindsay, 1987-; Wong, Lindsay, 1987-; Wong, Lindsay, 1987-; Chinese Canadians; Psychoses; Psychoses;
- Available copies: 1 / Total copies: 2
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- Blood money / by Grippando, James,1958-;
"A nation is obsessed with Sydney Bennett, a hot nightclub waitress accused of murdering her two-year-old daughter for cramping her party life. It's the most watched trial since O.J. Simpson, and millions of "TV Jurors" have convicted Jack's client in the arena of public opinion. The shocking verdict--not guilty--creates an immediate uproar, from angry phone calls to outright threats. Media-fed rumors of "blood money" in the form of seven-figure book and movie deals put Sydney and everyone around her at risk. On the night of Sydney's release, the angry mob outside the jail demands its own justice. A young woman ends up dead in the frenzy, her only crime being that she bears a striking resemblance to Sydney Bennett. The media blame Jack and his defense team, but to Jack's surprise, the victim's parents reach out to him. With Jack's help, they believe they can prove that their daughter's death wasn't just a random mob tragedy. Something bigger and more organized is at work, and what happened outside the jail that night is a symptom of the evil that infected the show-stopping trial and media-spun phenomenon of Sydney Bennett"--Provided by publisher.- Subjects: Legal stories.; Suspense fiction.; Lawyers; Swyteck, Jack (Fictitious character);
- © c2013., Harper,
- Available copies: 0 / Total copies: 2
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- The Wahls protocol cooking for life : the revolutionary modern Paleo plan to treat all chronic autoimmune conditions / by Wahls, Terry L.,author.; Adamson, Eve,author.;
"The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health"--- Subjects: Cookbooks.; Wahls, Terry L.; High-protein diet; Reducing diets; Prehistoric peoples; Cooking (Natural foods); Autoimmune diseases;
- Available copies: 1 / Total copies: 1
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- Keep sharp : build a better brain at any age / by Gupta, Sanjay,1969-author.; Loberg, Kristin,author.;
Includes bibliographical references and index."Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--- Subjects: Aging; Brain; Cognition; Human information processing;
- Available copies: 1 / Total copies: 1
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- Fit to die : a thriller / by Kalla, Daniel,author.;
When Owen Galloway, the track star son of a prominent US senator, is found dead of an overdose in his bedroom, LAPD Detective Cari Garcia suspects that he's just another teenager who hid a drug addiction. In Vancouver, Dr. Julie Rees, an experienced toxicologist, notices a growing number of overdoses among body builders and people with eating disorders, and mentions it to her boyfriend, Detective Anson Chen. Then Rain Flynn, a famous pop star and social media influencer, dies in her Vancouver hotel room showing the same symptoms of a fatally high fever and uncontrollable seizures as Julie's other ER patients, including the co-owner of a wildly popular wellness center with locations in both Vancouver and LA. After an autopsy confirms that Rain overdosed on illicit diet pills containing a deadly toxin known as DNP--an explosive agent originally used in the trenches of World War I--the media gets hold of the story and runs wild with it. But who's behind the online marketing and distribution of DNP? And how is the wellness center connected? The daunting challenge of putting the pieces together falls to Detectives Garcia in LA and Chen in Vancouver. Can they solve these crimes before DNP becomes the next viral TikTok challenge?- Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Criminal investigation; Detectives; Drugs of abuse; Drugs;
- Available copies: 1 / Total copies: 1
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- The good news about estrogen : the truth behind a powerhouse hormone / by Reiss, Uzzi,author.;
Includes bibliographical references and index."The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information. Uzzi Reiss, M.D. will help readers make the essential lifestyle changes to correct their hormonal problems, which will in turn lead to weight loss, increased energy, better sleeping habits, reduction of symptoms of late-onset type II diabetes, increased metabolism, improved and consistent moods, improved mental clarity, improved bone integrity and muscular tone, improved skin and hair strength and texture, restored vaginal response, resolved painful sex, restored libido, as well as protection against both breast cancer and cardiovascular disease. With bioidentical hormone replacement therapy recommendations, an eating plan that supports hormonal balance and disease prevention, a list of supplements, and a simple program for strengthening and toning to record your information as you go, The Good News About Estrogen is the complete, up-to-date, and accessible guide to hormonal health"--- Subjects: Estrogen; Menopause;
- Available copies: 1 / Total copies: 1
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- Encore in death / by Robb, J. D.,1950-author.;
"The homicide cop with a passion for justice returns in the captivating crime thriller series by the #1 New York Times bestselling author. It was a glittering event full of A-listers, hosted by Eliza Lane and Brant Fitzhugh, a celebrity couple who'd conquered both Hollywood and Broadway. And now Eve Dallas has made her entrance-but not as a guest. After raising a toast, Fitzhugh fell to the floor and died, with physical symptoms pointing to cyanide, and the police have crashed the party. From all accounts, he wasn't the kind of star who made enemies. Everyone loved him-even his ex-wife. And since the champagne cocktail that killed him was originally intended for Eliza, it's possible she was the real target, with a recently fired assistant, a bitter rival, and an obsessed fan in the picture. With so many attendees, staff, and servers, Eve has her work cut out determining who committed murder in the middle of the crowd-and what was their motivation. As one who's not fond of the spotlight herself, she dreads the media circus surrounding a case like this. All she wants is to figure out who's truly innocent, and who's only acting that way ... "--- Subjects: Detective and mystery fiction.; Novels.; Dallas, Eve (Fictitious character); Celebrities; Murder; Policewomen;
- Available copies: 2 / Total copies: 3
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Results 81 to 90 of 128 | « previous | next »