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Body love every day : choose your life-changing 21-day path to food freedom / by LeVeque, Kelly,author.;
Includes bibliographical references (pages 395-399) and index.The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event.
Subjects: Recipes.; Diet.; Nutrition.;
Available copies: 1 / Total copies: 1
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An introduction to magic : a guide to crystals, fairies, palmistry, tarot, and the zodiac. by Van De Car, Nikki.;
Start an exploration of some of the most popular mystical topics with An Introduction to Magic! This accessible primer brings together everything you need to know to begin a magical practice, with chapters on crystals, astrology, tarot, palm reading, and fairies from around the world. Learn the meaning and healing properties of the most common magic crystals; the basics of the zodiac signs; the meaning of the Major and Minor Arcana of the tarot; how to conduct a palm reading; and the stories behind popular global fairies. Each chapter is written by a seasoned expert and features stunning illustrations tailored to the topic, to enhance your reading experience.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Astrology / Horoscopes; BODY, MIND & SPIRIT / Crystals; BODY, MIND & SPIRIT / Divination / Palmistry; BODY, MIND & SPIRIT / Divination / Tarot;
Available copies: 0 / Total copies: 1
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Nutrivore : the radical new science for getting the nutrients you need from the food you eat / by Ballantyne, Sarah,author.;
Includes bibliographical references and index.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals -- even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Subjects: Health promotion.; Nutrition.;
Available copies: 1 / Total copies: 1
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Your not forever home : affordable, elevated, temporary décor for renters / by Ormerod, Katherine,author.;
Includes bibliographical references and index.In The Modern Handmade House, Katherine Ormerod has curated a range of projects for every room in a rented house or flat, guiding you through techniques and invaluable insights that will help create spaces tailored to your taste. Katherine addresses why many of us are renting now for much longer, and provides reassuring guidance on how to approach alterations with your landlord -- and, if you are new to DIY, The Modern Handmade House offers projects for a range of skillsets, from entry-level to the more experienced, with Katherine sharing her own experiences along the way. From scalloped shelving to making your own table linen, bed canopy or French bistro curtains, embrace the potential of your rental space with The Modern Handmade House -- an indispensable companion on your journey towards transforming your home into a haven of tasteful sophistication, whatever your circumstances.
Subjects: House furnishings.; Interior decoration.;
Available copies: 1 / Total copies: 1
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Home learning year by year : how to design a creative and comprehensive homeschool curriculum / by Rupp, Rebecca,author.;
A comprehensive guide to designing homeschool curriculum, from one of the country's foremost homeschooling experts--now revised and updated! Homeschooling can be a tremendous gift to your children--a personalized educational experience tailored to each kid's interests, abilities, and learning styles. But what to teach, and when, and how? Especially for first-time homeschoolers, the prospect of tackling an annual curriculum can be daunting. In Home Learning Year by Year, Rebecca Rupp presents comprehensive plans from preschool through high school, covering integral subjects for each grade, with lists of topics commonly presented at each level, recommended resource and reading lists, and suggestions for creative alternative options and approaches. Included, along with all the educational basics, are techniques and resources for teaching everything from philosophy to engineering, as well as suggestions for dealing with such sensitive topics as sex education.
Subjects: Handbooks and manuals.; Home schooling; Curriculum planning;
Available copies: 1 / Total copies: 1
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A very nice girl : a novel / by Crimp, Imogen,1989-author.;
"A razor-sharp debut novel about an ambitious young opera singer caught between devotion to her craft and an all-consuming affair with an older man"--Anna doesn't fit in. Not with her wealthy classmates at the selective London Conservatory where she unexpectedly wins a place after university, not with the family she left behind, and definitely not with Max, a man she meets in the bar where she sings for cash. He's everything she's not-rich, tailored to precision, impossible to read-and before long Anna is hooked, desperate to hold his attention, and determined to ignore the warning signs that this might be a toxic relationship. As Anna shuttles from grueling rehearsals to brutal auditions, she finds herself torn between two conflicting desires: the drive to nurture her fledgling singing career, which requires her undivided attention, and the longing for human connection. When the stakes increase, and the roles she's playing-both on stage and off-begin to feel all-consuming, Anna must reckon with the fact that, in carefully performing what's expected of her as a woman, she risks losing sight of herself completely.
Subjects: Bildungsromans.; Novels.; Psychological fiction.; Ambition; May-December romances; Psychological abuse; Singers; Young women;
Available copies: 1 / Total copies: 1
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Made to measure : an easy guide to drafting and sewing a custom wardrobe / by Jewell, Elisalex,author.;
Learn to draft and sew your own customized clothes that fit, flatter, and make you feel fantastic. You no longer need to feel confined by the boundaries of a sewing pattern in order to make clothes that fit beautifully and represent your style in a way that store-bought clothes never can. Designer and founder of popular pattern brand By Hand London Elisalex Jewell is known for designing beautiful, fun garments that look fabulous on women of all sizes. In 'Made to Measure', she guides sewers to create stylish garments while empowering them to learn new skills, be creative, and feel confident. The sixteen pattern-free projects for dresses, skirts, tops, a pantsuit, a dressing gown, and more are a springboard for creating a versatile, personalized wardrobe. In today's world of "fast fashion," sewing your own clothes is a wonderful way to slow down and create garments that are sustainable and unique. While most sewing books show you how to create garments from specific patterns, 'Made to Measure' takes sewing clothes to the next level by allowing you to customize the designs to fit you. Whether you're new to sewing clothes or want to add to your garment-making skills, 'Made to Measure' guides you to create a dream wardrobe that is tailored just for you.
Subjects: Clothing and dress.; Dressmaking.; Dressmaking;
Available copies: 1 / Total copies: 1
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The Wahls protocol cooking for life : the revolutionary modern Paleo plan to treat all chronic autoimmune conditions / by Wahls, Terry L.,author.; Adamson, Eve,author.;
"The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health"--
Subjects: Cookbooks.; Wahls, Terry L.; High-protein diet; Reducing diets; Prehistoric peoples; Cooking (Natural foods); Autoimmune diseases;
Available copies: 1 / Total copies: 1
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Killing moon / by Nesbø, Jo,1960-author.; Kinsella, Seán(Translator),translator.; translation of:Nesbø, Jo,1960-Blodmåne.English.;
"In the thirteenth novel in the New York Times bestselling series, brilliant rogue police investigator Harry Hole is back, this time as an outsider assembling his own team to help find a serial killer. Harry has gone to Los Angeles to drink himself to death, in the wake of his life back in Oslo falling to pieces. He's nearly managed to, but then Harry decides to help an older film actress, Lucille, free herself from the grip of a drug cartel she owes a million dollars. In return she gives him shelter, company and a tailored suit. In Oslo, two girls have disappeared and been found murdered. One of the suspects is a well-known real estate magnate, and investigator Katrine Bratt wants to bring in the country's foremost serial killings expert. But the idea of collaborating with Harry Hole is out of the question for the chief of police. The real-estate magnate under suspicion, on the other hand, wants to hire Harry as a private investigator to clear his name. Harry declines, but that's before the drug cartel takes Lucille hostage. If Harry clears the real estate magnate, he will award Harry a bonus big enough to cover Lucille's debt. So Harry puts together his own kind of investigative team, consisting of a cocaine-dealing childhood friend, a corrupt police officer and a cancer-stricken psychologist. The drug cartel has given them ten days. The clock is ticking, and a blood moon has been forecast over Oslo.
Subjects: Thrillers (Fiction); Novels.; Hole, Harry (Fictitious character), 1963-; Ex-police officers; Kidnapping; Murder; Serial murders;
Available copies: 2 / Total copies: 2
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The terrorist factory : ISIS, the Yazidi genocide, and exporting terror / by Desbois, Patrick,author.; Nastasie, Costel,author.; Logan, Lara,writer of foreword.; Temchin, Shelley,translator.; translation of:Desbois, Patrick.Fabrique des terroristes.English.;
With testimony drawn from more than 200 interviews with Yazidi survivors--girls, women, boys, and men--recorded during 11 investigative trips to refugee camps in Iraqi Kurdistan. The massacre of the Yazidi people by ISIS was nothing less than genocide. In refugee camps in Iraqi Kurdistan, the authors brought a skilled team to interview more than a hundred ISIS survivors and document what they experienced and saw. These former slaves observed their torturers and know from the inside the secret facilities that ISIS has kept hidden from the world. What their testimony reveals is an organization whose ambition is power, regardless of their claim to be "soldiers of God." Their fighters are paid with sex, money, and the power of life and death over captives. Their promised paradise is here and now, not after death. Men who didn't swear allegiance were executed. Women became slaves for sex or reproduction, and their offspring may still serve the cause. In mobile training camps, the captured children were drugged, indoctrinated, and taught to shoot Kalashnikovs, plant explosives, and handle suicide vests. They are the intended products of the terrorist factory. In this taut, disturbing account, the authors document a utilitarian genocide that still holds an implicit threat to other counties, including those in the West.
Subjects: IS (Organization); Genocide; Yezidis;
Available copies: 1 / Total copies: 1
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