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Body love every day : choose your life-changing 21-day path to food freedom / by LeVeque, Kelly,author.;
Includes bibliographical references (pages 395-399) and index.The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event.
Subjects: Recipes.; Diet.; Nutrition.;
Available copies: 1 / Total copies: 1
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Neurodiversity-Affirming Play Therapy with Children and Teens. by Rubin, Larry,actor.; Jason Grant, Robert,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Larry Rubin, Robert Jason GrantOriginally produced by Psychotherapy.net in 2024.There is growing awareness that the traditional deficit-based therapeutic mindset that pathologizes neurological differences such as autism and ADHD often lead to poor mental health outcomes. Learn how to help young neurodivergent clients thrive by using neurodiversity-affirming play practices that build therapeutic connection and emphasize collaboration and validation. Empower neurodivergent children and teens with play interventions tailored to support their unique needs and celebrate their strengths all while having fun.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Mental illness.; Child psychotherapy.;
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An introduction to magic : a guide to crystals, fairies, palmistry, tarot, and the zodiac / by Van De Car, Nikki,author.; Adriance, Mikaila,author.; Fletcher, Eugene,author.; Young, Pliny T.,author.;
Includes bibliographical references.Start an exploration of some of the most popular mystical topics with An Introduction to Magic! This accessible primer brings together everything you need to know to begin a magical practice, with chapters on crystals, astrology, tarot, palm reading, and fairies from around the world. Learn the meaning and healing properties of the most common magic crystals; the basics of the zodiac signs; the meaning of the Major and Minor Arcana of the tarot; how to conduct a palm reading; and the stories behind popular global fairies. Each chapter is written by a seasoned expert and features stunning illustrations tailored to the topic, to enhance your reading experience.
Subjects: Crystals.; Fairies.; Magic.; Palmistry.; Tarot.; Zodiac.;
Available copies: 1 / Total copies: 1
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Nutrivore : the radical new science for getting the nutrients you need from the food you eat / by Ballantyne, Sarah,author.;
Includes bibliographical references and index.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals -- even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Subjects: Health promotion.; Nutrition.;
Available copies: 1 / Total copies: 1
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Your not forever home : affordable, elevated, temporary décor for renters / by Ormerod, Katherine,author.;
Includes bibliographical references and index.In The Modern Handmade House, Katherine Ormerod has curated a range of projects for every room in a rented house or flat, guiding you through techniques and invaluable insights that will help create spaces tailored to your taste. Katherine addresses why many of us are renting now for much longer, and provides reassuring guidance on how to approach alterations with your landlord -- and, if you are new to DIY, The Modern Handmade House offers projects for a range of skillsets, from entry-level to the more experienced, with Katherine sharing her own experiences along the way. From scalloped shelving to making your own table linen, bed canopy or French bistro curtains, embrace the potential of your rental space with The Modern Handmade House -- an indispensable companion on your journey towards transforming your home into a haven of tasteful sophistication, whatever your circumstances.
Subjects: House furnishings.; Interior decoration.;
Available copies: 1 / Total copies: 1
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Home learning year by year : how to design a creative and comprehensive homeschool curriculum / by Rupp, Rebecca,author.;
A comprehensive guide to designing homeschool curriculum, from one of the country's foremost homeschooling experts--now revised and updated! Homeschooling can be a tremendous gift to your children--a personalized educational experience tailored to each kid's interests, abilities, and learning styles. But what to teach, and when, and how? Especially for first-time homeschoolers, the prospect of tackling an annual curriculum can be daunting. In Home Learning Year by Year, Rebecca Rupp presents comprehensive plans from preschool through high school, covering integral subjects for each grade, with lists of topics commonly presented at each level, recommended resource and reading lists, and suggestions for creative alternative options and approaches. Included, along with all the educational basics, are techniques and resources for teaching everything from philosophy to engineering, as well as suggestions for dealing with such sensitive topics as sex education.
Subjects: Handbooks and manuals.; Home schooling; Curriculum planning;
Available copies: 1 / Total copies: 1
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Unisex sweaters to knit : timeless designs for sizes 32-52 inches / by Schellong, Clarissa,author.; Sokiran, Katharina,translator.; translation of:Schellong, Clarissa.Unisex pullover stricken.English.;
"Knit sweaters for all! Everyone should have the pleasure of knitting and/or wearing a sweater that fits well and looks fantastic. And with the 16 designs in this book, you'll have a whole range of options, from comfy textured pullovers to classic aran styles to work-ready cardigans -- in sizes ranging from 32 to 52 inches in the chest circumference. These sweaters are classic yet interesting designs that never go out of style. Change colors, length, buttons, and details to personalize the look. Whether you prefer a more tailored or looser fit, you will find your new favorite sweater in this collection. Pattern skill levels range from intermediate and up, though an illustrated tutorial section of stitches and techniques will help the advanced beginner learn any new skills needed. You will turn to this book again and again to fill your sweater chest with instant classics!"--Back cover.
Subjects: Patterns (Instructional works); Knitting; Sweaters.;
Available copies: 1 / Total copies: 1
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Better than new : tips for upcycling and refinishing furniture / by Kempster, Chloe,author.;
Renovating tired and shabby furniture can make it as good as new--or even better! It is cheaper than buying replacements; it is sustainable. It engages your creative spirit and produces totally unique pieces of furniture. Yet it can seem a little daunting. In this stunningly colourful illustrated guide by upcycling expert Chloe Kempster, you can learn all the tricks of the trade to repurpose old furniture, whether a fondly loved but battered old piece, or an irresistible deal from a charity shop. Through the 15 upcycling projects in this book, ranging from chalk-painted chests to hand-dyed armchairs and wallpapered sideboards, there is plenty of advice regarding design and preparation, the types of paint and modes of decoration that can be used, and how to make your piece really stand out. Whether you are tailoring something to fit a new look in your home or revamping pieces to sell on to others, this book offers inspiration and advice both to keen beginners and those starting out in the business, and includes helpful tips for sellers about how to photograph their wares to optimum effect.
Subjects: Furniture finishing.; Furniture painting.; Furniture; Upcycling (Waste, etc.);
Available copies: 1 / Total copies: 1
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A very nice girl : a novel / by Crimp, Imogen,1989-author.;
"A razor-sharp debut novel about an ambitious young opera singer caught between devotion to her craft and an all-consuming affair with an older man"--Anna doesn't fit in. Not with her wealthy classmates at the selective London Conservatory where she unexpectedly wins a place after university, not with the family she left behind, and definitely not with Max, a man she meets in the bar where she sings for cash. He's everything she's not-rich, tailored to precision, impossible to read-and before long Anna is hooked, desperate to hold his attention, and determined to ignore the warning signs that this might be a toxic relationship. As Anna shuttles from grueling rehearsals to brutal auditions, she finds herself torn between two conflicting desires: the drive to nurture her fledgling singing career, which requires her undivided attention, and the longing for human connection. When the stakes increase, and the roles she's playing-both on stage and off-begin to feel all-consuming, Anna must reckon with the fact that, in carefully performing what's expected of her as a woman, she risks losing sight of herself completely.
Subjects: Bildungsromans.; Novels.; Psychological fiction.; Ambition; May-December romances; Psychological abuse; Singers; Young women;
Available copies: 1 / Total copies: 1
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Weekend refresh : home design in 48 hours or less / by Tastemade (Firm),editor.;
"An accessible, authoritative guide for refreshing and tailoring your home one weekend at a time, with 65 inspired ideas and projects from the design gurus at Tastemade. Want to spruce up your home's curb appeal with a fresh door color or a House Number Planter Box? Looking to totally overhaul your apartment's kitchen with a new back splash or space-saving Wall Mounted Folding Table? Weekend Refresh shows you how to make your spaces stylish and comfortable in short order: from primers on creating and using moodboards to caring for the houseplants you use as decor and entertaining your loved ones. With easy-to-follow illustrations, photos, and diagrams the experts at Tastemade walk you through transformational projects, sharing everything you need to know to succeed including: building a toolbox; safely executing 65 doable DIY projects such as the Floral Explosion Welcome Mat, on Ombre Triptych, or a build it yourself Balcony Bench; keeping everything clean and tidy and maximizing the utility of every space. Weekend Refresh will help you update and maintain your home with simple, Pinterest-worthy projects for every space: from studio apartments to houses and entryways to backyards"--
Subjects: Do-it-yourself work.; House furnishings; Housekeeping.; Interior decoration accessories; Interior decoration.;
Available copies: 1 / Total copies: 1
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