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How to be the love you seek : break cycles, find peace + heal your relationships / by LePera, Nicole,author.;
Includes bibliographical references and index.'How to Be the Love You Seek' harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. From the creator of The Holistic Psychologist-the online phenomenon with more than two million Instagram followers-comes this paradigm-shifting guide to strengthen your relationships, beginning with the one you have with yourself. Through stories, exercises, journal prompts, and other practical tools, Dr. LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
Subjects: Healing; Interpersonal relations.; Mind and body.; Self-acceptance.;
Available copies: 0 / Total copies: 1
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The big bang theory. [videorecording] / by Bialik, Mayim,actor.; Cuoco, Kaley,actor.; Galecki, Johnny,actor.; Helberg, Simon,actor.; Lorre, Chuck,creator.; Nayyar, Kunal,actor.; Parsons, Jim,1973-actor.; Prady, Bill,creator.; Rauch, Melissa,1980-actor.; Chuck Lorre Productions (Firm),production company.; Warner Bros. Television,production company.; Warner Home Video (Firm),publisher.;
Johnny Galecki, Jim Parsons, Kaley Cuoco, Simon Helberg, Kunal Nayyar, Mayim Bialik, Melissa Rauch, Katey Sagal, Jack Mcbrayer, Christine Baranski, Judd Hirsch.The Big Bang Theory: The Twelfth and Final Season: Leonard and Sheldon are brilliant physicists - geniuses in the laboratory but socially challenged everywhere else. Enter beautiful, street-smart neighbor Penny, who aims to teach them a thing or two about life. Despite their on-again, off-again relationship in the past, Leonard and Penny have finally gotten married. Even Sheldon has found a female companion, entering into a "relationship agreement" with neurobiologist Amy Farrah Fowler, and he recently took their relationship to the next level by marrying her after a long courtship. In their free time, Leonard and Sheldon enjoy fantasy role-playing games with their ever-expanding universe of friends, including fellow scientists Raj, Howard and Howard's adorable microbiologist wife, Bernadette, who is adjusting to life with their two children.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television comedies.; Television programs.; Video recordings for the hearing impaired.; Apartment dwellers; Man-woman relationships; Geeks (Computer enthusiasts); Comic book fans; Physicists;
For private home use only.
Available copies: 1 / Total copies: 1
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Murder at the Rusty Anchor / by Day, Maddie,author.;
"A rainy July weekend in Westham means the beaches are empty and business is dead at Mac's Bikes but couldn't be livelier inside the Rusty Anchor Pub. But come Monday morning one patron is not so lively when the chef opens up and finds a body behind the bar. It's last call for Bruce Byrne, an elderly high school teacher who's been around so long it seems like he taught everybody. When Mac's friend Flo, the librarian, makes the list of suspects, Mac gathers the Cozy Capers Book Group to clear her name. With no end in sight to the rain, the group has plenty of time to study the clues and sort through a roll call of suspects to determine who decided to teach Mr. Bryne a lesson. But with a killer desperate to cover their tracks, Mac and the group will be tested as never before."--
Subjects: Detective and mystery fiction.; Cozy mysteries.; Recipes.; Novels.; Book clubs (Discussion groups); Murder;
Available copies: 1 / Total copies: 1
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Thunder Song Essays [electronic resource] : by LaPointe, Sasha.aut; cloudLibrary;
The author of the award-winning memoir Red Paint returns with a razor-sharp, clear-eyed collection of essays on what it means to be a proudly queer indigenous woman in the United States today Drawing on a rich family archive as well as the anthropological work of her late great-grandmother, Sasha taqʷšəblu LaPointe explores themes ranging from indigenous identity and stereotypes to cultural displacement and environmental degradation to understand what our experiences teach us about the power of community, commitment, and conscientious honesty. Unapologetically punk, the essays in Thunder Song segue from the miraculous to the mundane, from the spiritual to the physical, as they examine the role of art—in particular music—and community in helping a new generation of indigenous people claim the strength of their heritage while defining their own path in the contemporary world.
Subjects: Electronic books.; Indigenous Studies; Native Americans; Popular Culture;
© 2024., Catapult,
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It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self / by Jacobs Hendel, Hilary,author.;
Includes bibliographical references."The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"--
Subjects: Experiential psychotherapy.;
Available copies: 1 / Total copies: 1
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Move or die : how the sedentary life is killing us and how movement, not exercise, can save us / by Sitt, Tim.;
"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health"--Provided by publisher.LSC
Subjects: Self-care, Health.; Human mechanics.; Movement therapy.;
Available copies: 1 / Total copies: 1
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Martha Stewart's cake perfection : 100+ recipes for the sweet classic, from simple to stunning / by Stewart, Martha,author.; Weibull, Lennart,photographer.;
"Martha Stewart perfects the art of cakes with 125 recipes for all occasions, featuring exciting flavors, must-try designs, and dependable techniques. Martha Stewart's authoritative baking guide presents a beautiful collection of tiers and tortes, batters and buttercreams, and sheet cakes and chiffons to tackle every cake creation. Teaching and inspiring like only she can, Martha Stewart demystifies even the most extraordinary creations with her guidance and tricks for delicious cake perfection. From everyday favorites to stunning showstoppers, Martha creates bold, modern flavors and striking decorations perfect for birthdays, celebrations, and big bakes for a crowd. Think comforting classics like Snickerdoodle Crumb Cake and Apricot Cheesecake and treats that take it up a notch like Strawberry Ombré Cake and Coconut Chiffon Cake, plus a whole chapter on cupcakes alone. With Martha's expert tips, even the most impressive, towering cakes will be in your reach"--
Subjects: Cookbooks.; Recipes.; Cake; Baking.;
Available copies: 0 / Total copies: 1
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Living in a mindful universe : a neurosurgeon's journey into the heart of consciousness / by Alexander, Eben,author.; Newell, Karen,author.;
Includes bibliographical references (pages 260-262) and index."In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into nonlocal consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine. With Living in a Mindful Universe, they teach you how to tap into your greater mind and the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance, and more. Using various modalities related to meditation and mindfulness, you will gain the power to access that infinite source of knowing so vital to us all, ultimately enriching every facet of our lives"--Publisher's description.
Subjects: Consciousness.; Meditation.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Let that sh*t go : find peace of mind and happiness in your everyday / by Purewal, Nina,author.; Petriw, Kate,author.;
"Life is stressful AF. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate, and you're just hoping your spinning mind will stop. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising mindfulness and teaching others to find peace of mind no matter how busy life gets. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: let that sh*t go." -- Adapted from page [2] of cover.
Subjects: Self-help publications.; Mindfulness (Psychology); Peace of mind.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 2
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Arctic predator : the crimes of Edward Horne against children in Canada's North / by Lippa, Kathleen,author.;
Includes bibliographical references and index."The shocking crimes of teacher Ed Horne wrought lasting damage on Inuit communities in Canada's Arctic. In the 1970s, a young schoolteacher from British Columbia was becoming the darling of the Northwest Territories education department with his dynamic teaching style. He was learning to speak the local language, Inuktitut, something few outsiders did. He also claimed to be Indigenous -- a claim that would later prove to be false. In truth, Edward Horne was a pedophile who sexually abused his male students. From 1971 to 1985 Horne's predations on Inuit boys would shatter life in the communities where he worked -- towns of close-knit families that would suffer the intergenerational trauma created by his abuse. After years of research, journalist Kathleen Lippa examines the devastating impact Horne's crimes had on individuals, families, and entire communities. Her compelling work lifts the veil of silence surrounding the Horne story once and for all"--
Subjects: Biographies.; Personal narratives.; True crime stories.; Horne, Edward (Teacher); Child molesters; Child sexual abuse by teachers; Generational trauma; Inuit children;
Available copies: 1 / Total copies: 1
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Results 821 to 830 of 1,085 | « previous |