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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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The outlier : a novel / by Eaves, Elisabeth,1971-author.;
Cate Winter, at 34, is a wildly successful neuroscientist and entrepreneur who has invented a cure for Alzheimer's that will improve the lives of millions. On the verge of selling her biotech company for an obscene sum, she is also about to become very rich. But Cate has a secret that keeps her deeply uneasy about everything she is and does: she grew up at the Cleckley Institute, a treatment facility for the rehabilitation of psychopathic children. And, as far as she knows, she is the institute's only success: all of her peers have become thwarted, maladjusted or even criminal adults. Then Cate discovers the existence of another ex-patient and outlier who might prove that her success isn't a fluke. He has not only stayed out of jail, but he's made a mark in business and science. Though his identity is confidential, she breaks the rules and drops everything to track him down. And when she finds him, living under an assumed name in Baja California, she is immediately obsessed. Like her, he is driven and brilliant, an innovator willing to do what it takes to perfect a new energy technology that will stop global warming. Here, at last, is her mirror, her ultimate collaborator, the possible answer to the enigma of her nature. But in the wake of a mysterious death, Cate can't avoid suspecting him. If he is involved, do his ends justify his means? Ruthless herself, she's about to find out whether there are any moral lines she won't cross.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Interpersonal relations; Neuroscientists; Secrecy; Women scientists;
Available copies: 1 / Total copies: 1
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Futurekind : design by and for the people / by Phillips, Robert(Product designer),author.; Béhar, Yves,1967-writer of foreword.;
We have grown accustomed to two beliefs: the first, that only experts can be designers; the second, that our everyday activities are harming the natural world. Yet, with new platforms, digital communication and engaged online communities, the products we can now design - and truly need - can be made by anyone for social and environmental good. Social design can see that primary school children learn to code, and uses local information in off-grid locations to create global change. Open-source design is enabling us to re-make our world right now. Structured into eight areas of application, from healthcare to education, this book showcases over sixty projects - not the kind you see in glossy magazines or online, but the ones that have made a genuine difference to communities and lives around the world. Rather than being client-driven, as commercial design often is, each project here is the result of designers who reach out, communities who get involved and the technologies that helping people to realize ideas together. From a playground-powered water pump in South Africa to a DIY budget cellphone, each of these groundbreaking projects is presented through fascinating and life-affirming stories, diagrams that reveal the mechanisms and motivations behind each design approach, and photography that celebrates the humanity of the endeavour.
Subjects: Community development.; Social entrepreneurship.; Sustainable design.; Technological innovations.; Design;
Available copies: 1 / Total copies: 1
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Nerdycorn / by Root, Andrew,author.; Kraan, Erin,illustrator.; Meskimen, Taylor,narrator.; Container of (expression):Root, Andrew.Nerdycorn.Spoken word (Meskimen);
Read by Taylor Meskimen.Fern isn't your usual unicorn...she loves chemistry and math more than glitter or flowers-and she refuses to change who she is in this sweet and empowering picture book about being yourself-and standing up for yourself, too! Meet Fern! She's a smart, creative unicorn who prefers building robots and coding software to jumping through shimmering rainbows and splashing in majestic waterfalls. Even though Fern is a good friend and always willing to help others, the other unicorns tease her and call her a nerdycorn. One day, Fern has had enough and decides to stop fixing her friends' broken things. But then the confetti machine, the rainbow synthesizer, and the starlight bedazzler all go haywire during the biggest Sparkle Dance Party of the year! Fern can certainly fix them...but will she?2-3.3-8P-3
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Unicorns; Individuality; Unicorns; Friendship; Friendship; Individuality; JUVENILE FICTION / Animals / Dragons, Unicorns & Mythical.; JUVENILE FICTION / Technology.; JUVENILE FICTION / Social Themes / Friendship.; VOX books.;
Available copies: 1 / Total copies: 1
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Mastering AI : a survival guide to our superpowered future / by Kahn, Jeremy,author.;
Includes bibliographical references (pages 253-312) and index.A Fortune magazine journalist draws on his expertise and extensive contacts among the companies and scientists at the forefront of artificial intelligence to offer dramatic predictions of AI's impact over the next decade, from reshaping our economy and the way we work, learn, and create to unknitting our social fabric, jeopardizing our democracy, and fundamentally altering the way we think. Within the next five years, Jeremy Kahn predicts, AI will disrupt almost every industry and enterprise, with vastly increased efficiency and productivity. It will restructure the workforce, making AI copilots a must for every knowledge worker. It will revamp education, meaning children around the world can have personal, portable tutors. It will revolutionize health care, making individualized, targeted pharmaceuticals more affordable. It will compel us to reimagine how we make art, compose music, and write and publish books. The potential of generative AI to extend our skills, talents, and creativity as humans is undeniably exciting and promising. But while this new technology has a bright future, it also casts a dark and fearful shadow. AI will provoke pervasive, disruptive, potentially devastating knock-on effects. Leveraging his unrivaled access to the leaders, scientists, futurists, and others who are making AI a reality, Kahn will argue that if not carefully designed and vigilantly regulated AI will deepen income inequality, depressing wages while imposing winner-take-all markets across much of the economy. AI risks undermining democracy, as truth is overtaken by misinformation, racial bias, and harmful stereotypes. Continuing a process begun by the internet, AI will rewire our brains, likely inhibiting our ability to think critically, to remember, and even to get along with one another -- unless we all take decisive action to prevent this from happening.
Subjects: Artificial intelligence.; Artificial intelligence; Artificial intelligence; Artificial intelligence;
Available copies: 1 / Total copies: 1
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Timelines from Black history : leaders, legends, legacies / by Harper, Mireille.; DK Publishing, Inc.;
Amazing visual timelines take readers through the people and the issues that have shaped Black history. Erased. Ignored. Hidden. Lost. Underappreciated. No longer. Delve into the unique, inspiring, and world-changing history of Black people. From Frederick Douglass to Oprah Winfrey, and the achievements of ancient African kingdoms to those of the US Civil Rights Movement, Timelines From Black History: Leaders, Legends, Legacies takes kids on an exceptional journey from prehistory to modern times. This DK children's book boasts more than 30 visual timelines, which explore the biographies of the famous and the not-so-famous - from royalty to activists, and writers to scientists, and much, much more. Stunning thematic timelines also explain the development of Black history - from the experiences of black people in the US, to the story of postcolonial Africa. Did you know that the richest person ever to have lived was a West African? Or that the technology that made the lightbulb possible was developed by African American inventor, and not Thomas Edison? How about the fact that Ethiopia was the only African country to avoid colonization, thanks to the leadership of a brave queen? Stacked with facts and visually vibrant, Timelines From Black History: Leaders, Legends, Legacies is an unforgettable and accessible hive of information on the people and the issues that have shaped Black history.
Subjects: Chronologies.; Black people; Black people; Black people;
Available copies: 1 / Total copies: 2
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I see you [videorecording] / by Randall, Adam,film director.; Graye, Devon,1987-screenwriter.; Hunt, Helen,1963-actor.; Tenney, Jon,1961-actor.; Lewis, Judah,2001-actor.; Mongrel Media,film distributor.;
Helen Hunt, Jon Tenney, Judah Lewis.When a twelve-year-old boy goes missing, lead investigator Greg Harper struggles to balance the pressure of the investigation and troubles with his wife, Jackie. Facing a recent affair, a great strain is put on the family and slowly gnaws away at Jackie's grip on reality. But after a malicious presence manifests itself in their home and puts their son, Connor, in mortal danger, the cold, hard truth about evil in the Harper household is finally uncovered.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Thrillers (Motion pictures); Feature films.; Video recordings for the hearing impaired.; Detectives; Missing children; Families; Criminal investigation;
For private home use only.
Available copies: 1 / Total copies: 1
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Look again : the power of noticing what was always there / by Sharot, Tali,author.; Sunstein, Cass R.,author.;
Includes bibliographical references and index.Have you ever noticed that what is thrilling on Monday becomes boring by Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. It's not just the good things. People also get used to dirty air, bad relationships, risk, lies, and misinformation. Why do we habituate? And what would happen if we could regain sensitivity to the great and terrible things in life? 'Look Again' is a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Subjects: Change (Psychology); Conduct of life.; Habit.; Perception.;
Available copies: 1 / Total copies: 1
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Odessa sea / by Cussler, Clive,author.; Cussler, Dirk,author.;
"Dirk Pitt, the director of the National Underwater and Marine Agency, is on the Black Sea, helping to locate a lost Ottoman shipwreck, when he responds to an urgent Mayday from a nearby freighter. But when he and his colleague Al Giordino arrive, there is nobody there. Just dead bodies, a smell of sulfur in the air, and, as Pitt and Giordino explore, a blast from the stern that scuttles the ship swiftly, almost taking them with it. The more the two of them search for the secret of the death ship, the deeper they descend into an extraordinary series of discoveries. A desperate attempt in 1917 to preserve the wealth and power of the Romanov Empire. A Cold War bomber lost with a deadly cargo. A brilliant developer of advanced drone technology on an unknown mission.Modern-day nuclear smugglers, determined Ukrainian rebels, a beautiful anti-terrorism agent from Europol - all will combine to present Pitt with the most dangerous challenge of his career. And not only Pitt. His two children, marine engineer Dirk and oceanographer Summer, are exploring a mysterious shipwreck of their own, when they are catapulted into his orbit. The three of them are used to perilous situations - but this time, they may have found their match. Filled with breathtaking suspense and remarkable imagination, Odessa Sea is further proof that when it comes to adventure writing, nobody beats Clive Cussler"--
Subjects: Thrillers (Fiction); Action and adventure fiction.; Pitt, Dirk (Fictitious character); Marine biologists;
Available copies: 1 / Total copies: 2
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How to Break Up with Your Phone, Revised Edition The 30-Day Digital Detox Plan [electronic resource] : by Price, Catherine.aut; Price, Catherine.nrt; CloudLibrary;
Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices. Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.
Subjects: Audiobooks.; Time Management; Success; Popular Culture;
© 2025., Penguin Random House,
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