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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 1 / Total copies: 1
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Country strong / by Miller, Linda Lael,author.;
Cord Hollister is a true cowboy at heart. As a man who has devoted his life to training horses under the big skies of Montana, he thrives on the stability of ranch life. But when a girl arrives in Painted Pony Creek with a shocking secret, Cord's orderly life is upended. She's the spitting image of the first woman who broke his heart-- a woman he hasn't seen in years-- and he'll do whatever he can to help her. He just can't do it alone ... Shallie Fletcher left heartbreak where it belongs-- in the past. And she's done everything she can to reinvent herself and move on. But when an opportunity arises to partner with a therapeutic riding program for kids, Shallie can't resist seeking out Cord for lessons. Back in school, he was the crush she couldn't forget, even though he only had eyes for her best friend. Seeing him now floods her with memories-- and fills her with hope. Could the one who got away be the one who stays?
Subjects: Romance fiction.; Ranch life; Man-woman relationships; Horses;
Available copies: 2 / Total copies: 3
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The other lady vanishes / by Quick, Amanda,author.;
"After escaping from a private sanitarium, Adelaide Blake arrives in Burning Cove, California, desperate to start over. Working at an herbal tea shop puts her on the radar of those who frequent the seaside resort town: Hollywood movers and shakers always in need of hangover cures and tonics. One such customer is Jake Truett, a recently widowed businessman in town for a therapeutic rest. But unbeknownst to Adelaide, his exhaustion is just a cover. In Burning Cove, no one is who they seem. Behind facades of glamour and power hide drug dealers, gangsters, and grifters. Into this make-believe world comes psychic to the stars Madame Zolanda. Adelaide and Jake know better than to fall for her kind of con. But when the medium becomes a victim of her own dire prediction and is killed, they'll be drawn into a murky world of duplicity and misdirection. Neither Adelaide nor Jake can predict that in the shadowy underground they'll find connections to the woman Adelaide used to be--and uncover the specter of a killer who's been real all along."--
Subjects: Historical fiction.; Psychics; Swindlers and swindling;
Available copies: 2 / Total copies: 2
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It begins with you : the 9 hard truths about love that will change your life / by Turecki, Jillian,author.;
The beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve. Jillian Turecki's holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you. Drawing from decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept in order to change our lives. Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins with You gives us a road map to finally start doing the work needed to love ourselves and find the love we deserve. It's never too late to choose yourself.
Subjects: Self-help publications.; Courtship.; Interpersonal relations.; Love.; Mate selection.; Self-acceptance.; Self-esteem.;
Available copies: 1 / Total copies: 1
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You are not a rock : a step-by-step guide to better mental health (for humans) / by Freeman, Mark(Author and mental health advocate),author.;
"A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques. We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor and common sense"--
Subjects: Mental health.; Emotional Freedom Techniques.;
Available copies: 0 / Total copies: 2
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The Wahls protocol cooking for life : the revolutionary modern Paleo plan to treat all chronic autoimmune conditions / by Wahls, Terry L.,author.; Adamson, Eve,author.;
"The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls's pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health"--
Subjects: Cookbooks.; Wahls, Terry L.; High-protein diet; Reducing diets; Prehistoric peoples; Cooking (Natural foods); Autoimmune diseases;
Available copies: 1 / Total copies: 1
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The scholar : a novel / by McTiernan, Dervla,author.;
When Dr. Emma Sweeney stumbles across the victim of a hit-and-run outside Galway University early one morning, she calls her boyfriend, Detective Cormac Reilly, bringing him first to the scene of a murder that would otherwise never have been assigned to him. The dead girl is carrying an ID that will put this crime at the center of a scandal -- her card identifies her as Carline Darcy, heir apparent to Darcy Therapeutics, Ireland's most successful pharmaceutical company. Darcy Therapeutics has a finger in every pie, from sponsoring university research facilities to funding political parties to philanthropy -- it has even funded Emma's own ground-breaking research. As the murder investigation twists in unexpected ways and Cormac's running of the case comes under scrutiny from the department and his colleagues, he is forced to question himself and the beliefs that he has long held as truths. Who really is Emma? And who is Carline Darcy? A gripping and atmospheric follow-up to The ruin, an "expertly plotted, complex web of secrets that refuse to stay hidden" (Karen Dionne, author of The Marsh King's Daughter), The Scholar is perfect for fans of Tana French and Flynn Berry.
Subjects: Detective and mystery fiction.; Murder; Police;
Available copies: 1 / Total copies: 1
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Have a good trip : exploring the magic mushroom experience / by Bone, Eugenia,author.;
Includes bibliographical references and index."From a much-loved expert and popular science writer comes this straight-from-the-trenches report on how and why folks from all walks of life are using magic mushrooms to enhance their lives. Interest in psychedelic mushrooms has never been greater -- or the science less definitive. Popular science writer and amateur mycologist Eugenia Bone reports on the state of psychedelics today, from microdosing to heroic trips, illustrating how "citizen science" and anecdotal accounts of the mushrooms' benefits are leading the new wave of scientific inquiry into psilocybin. With her signature blend of first-person narrative and scientific rigor, Bone breaks down just how the complicated cocktail of psychoactive compounds is thought to interact with our brain chemistry. She explains how mindset and setting can impact a trip -- whether therapeutic, spiritual/mystical, or simply pleasure seeking -- and vividly evokes the personalities and protocols that populate the tripping scene, from the renegade "'Noccers" of Washington who merrily disperse magic mushroom spores around Seattle, to the indigenous curanderas who conduct traditional ceremonies in remote Mexican villages. Throughout she shares her journey through the world of mushrooms, cultivating her own stash, grappling with personal challenges, and offering the insights she gleaned from her experiences. For both seasoned trippers and the merely mushroom curious, Have a Good Trip offers a balanced, entertaining, and provocative look at this rapidly evolving cultural phenomenon"--
Subjects: Biographies.; Personal narratives.; Bone, Eugenia.; Hallucinogenic drugs.; Mushrooms, Hallucinogenic.; Psilocybin.;
Available copies: 1 / Total copies: 1
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The Elissas : three girls, one fate, and the deadly secrets of suburbia / by Leach, Samantha,author.;
Includes bibliographical references."In the tradition of Three Women, Bustle editor and writer Samantha Leach traces the lives of a trio of girls who met in the Troubled Teen Industry and went on to share the same tragic fate. Samantha and her best friend Elissa were typical privileged, rebellious, suburban girls. But after Elissa was kicked out of their private school, she soon disappeared. At fifteen years old, her parents quietly flew her from Providence, Rhode Island to a $10,000/month therapeutic boarding school in Nebraska. Ponca Pines Academy was part of the Troubled Teen Industry, a network of programs meant to reform wealthy, wayward teens. There she met two girls uncannily named Alissa and Alyssa, who had similar backgrounds and similar vices. In The Elissas, Samantha channels her personal grief and utilizes years of immersive research combined with her biting prose to reveal the cultural forces and systemic failings that contributed to the deaths of all three girls. In 2011, less than a year after graduating from Ponca Pines Academy, Elissa died of encephalitis. Four years later, Alyssa died of a heroin overdose. Another four years after that, Alissa died while battling an opioid addiction. Samantha endeavors to tell each of their stories, expanding on what shaped these young women before, during, and after their time in the Troubled Teen Industry. Based on interviews with other survivors, friends and family of the girls, educators, experts, and comprehensive reporting, The Elissas will challenge what you know about the opioid epidemic and the Troubled Teen Industry--and in doing so, will ultimately offer a window into the secret lives of young suburban women"--
Subjects: Opioid abuse.; Teenage girls; Youth;
Available copies: 1 / Total copies: 1
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What Does It Feel Like? [electronic resource] : by Kinsella, Sophie.aut; cloudLibrary;
From #1 bestselling author Sophie Kinsella, an unforgettable story—by turns heartbreaking and life-affirming—of a renowned novelist facing a devastating diagnosis and learning to live and love anew. “The bravest book you’ll read all year.”—Jodi Picoult   “What Does It Feel Like? is fiction, but it is my most autobiographical work to date. Eve’s story is my story.”—Sophie Kinsella   Eve is a successful novelist who wakes up one day in a hospital bed with no memory of how she got there. Her husband, never far from her side, explains that she has had an operation to remove the large, malignant tumor growing in her brain. As Eve learns to walk, talk, and write again—and as she wrestles with her diagnosis, and how and when to explain it to her beloved children—she begins to recall what’s most important to her: long walks with her husband’s hand clasped firmly around her own, family game nights, and always buying that dress when she sees it. Recounted in brief anecdotes, each one is an attempt to answer the type of impossible questions recognizable to anyone navigating the labyrinth of grief. This short, extraordinary novel is a celebration of life, shot through with warmth and humor—it will both break your heart and put it back together again. “Why did I write such a personal book? I have always processed my life through writing. Hiding behind my fictional characters, I have always turned my own life into a narrative. It is my version of therapy, maybe. Writing is my happy place, and writing this book, although tough going at times, was immensely satisfying and therapeutic for me.”—Sophie Kinsella
Subjects: Electronic books.; Literary; Family Life; Contemporary Women;
© 2024., Random House Publishing Group,
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Results 101 to 110 of 113 | « previous |