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The create-your-plate diabetes cookbook : a plate method approach to simple, complete meals / by Amidor, Toby,author.;
"The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations. The only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you'll never run out of ideas for easy, delicious meals the whole family will enjoy. More than just a cookbook, you'll also find: a step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals; an introduction to cooking and eating well to manage diabetes and support heart health; a one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates; and photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning. Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you're preparing fun, flavorful, and nutritious meals. Whether you're new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!"--
Subjects: Cookbooks.; Recipes.; Diabetes;
Available copies: 1 / Total copies: 1
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The migraine relief plan : an 8-week transition to better eating, fewer headaches, and optimal health / by Weaver, Stephanie(Wellness and health coach);
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Migraine; Migraine; Migraine; Cookbooks.;
Available copies: 0 / Total copies: 1
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Practical mindfulness / by Annesley, Mike.; Dalziel, Trina.;
LSC
Subjects: Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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The hormone boost : how to power up your 6 essential hormones for strength, energy and weight loss / by Turner, Natasha(Natasha S.),author.;
Subjects: Reducing diets.; Diet therapy.; Hormone therapy.; Weight loss.; Health.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great / by Catsos, Patsy.; Catsos, Patsy.IBS, free at last!;
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Irritable colon; Irritable colon; Cookbooks.;
Available copies: 1 / Total copies: 1
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The food therapist : break bad habits, eat with intention, and indulge without worry / by Lenchewski, Shira,author.;
Includes bibliographical references and index."Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if wedon't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
Subjects: Diet therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The everything guide to the acid reflux diet : manage your symptoms, relieve pain, and heal your acid reflux naturally / by Rosick, Edward R.,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Gastroesophageal reflux; Gastroesophageal reflux; Gastroesophageal reflux.;
Available copies: 1 / Total copies: 1
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Cooking for the sensitive gut : delicious, soothing, healthy recipes for every day / by Ransley, J. K.(Joan K.),1955-author.; Read, Nick,author.;
Subjects: Cookbooks.; Recipes.; Gastrointestinal system; Irritable colon; Irritable colon;
Available copies: 1 / Total copies: 1
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Reverberation : do everything better with music / by Blanchard, Keith,1966-author.; Gabriel, Peter,1950-writer of foreword.;
Includes bibliographical references."Music has been part of every human culture. We listen to music while we drive, exercise, eat, sleep, study, you name it; we spend hundreds to watch live musical performances; we soundtrack our weddings and funerals and everything in between. But why? We put music at the forefront of our lives because every drum solo and every aria causes our brains to fire off a cocktail of feel-good neurotransmitters: dopamine, serotonin, endorphins, and oxytocin. Reverberation: Do Everything Better with Music is the perfect hybrid of neuroscience and pop culture, examining, deconstructing, and teaching us about the ways in which we can, do, and should use music in our everyday lives. With a foreword by Peter Gabriel and jam-packed with interviews with other artists and celebrities, this illustrated book explains the science behind how music motivates us and gives us useful tips, tricks, and playlists for how we can become the best version of ourselves through our music-listening habits. Touching on topics such as sleeping, studying and focusing, exercising, sex and love, aging and memory, meditating and chilling out, emotional healing, creating, pregnancy, and music in altered states, this book covers a wide range of topics and all genres of music"--
Subjects: Music therapy.; Music;
Available copies: 1 / Total copies: 1
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Natural therapies for overcoming opioid dependency / by Browne, Catherine,1962-author.;
Includes bibliographical references and index."With opioid dependency at epidemic levels, Catherine Browne, a doctor of acupuncture and Oriental medicine, provides an accessible and practical guide to the effective use of natural therapies in helping people wean off opioids, manage withdrawal symptoms, and address pain without opioids. Drawing on her extensive clinical experience, Dr. Browne explains how Chinese medicine, acupuncture and acupressure, herbs, essential oils, nutritional supplements, meditation, and exercise can be used to address addiction and restore the body to optimal functioning. Individuals and families who are struggling with addiction, as well as medical practitioners and holistic healthcare professionals, will find help and encouragement in Dr. Browne's detailed protocols and advice for integrating natural therapies with traditional medical treatment"--
Subjects: Opioid abuse; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 376 | « previous |