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Unlock your menopause type : personalized treatments, the last word on hormones, and remedies that work / by Hirsch, Heather(Physician),author.; Colino, Stacey,author.;
Includes bibliographical references and index."Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s). This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as: -Premature -Sudden -Full-Throttle -Mind-Altering -Seemingly Never-ending -Silent. Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort. The book also includes: -The last word on whether to replace declining hormones (the answer is custom-built) -What to do if you're a combination of types -How to get on top of (as it were) changes in your sex life -Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond"--
Subjects: Menopause; Menopause; Menopause.; Middle-aged women;
Available copies: 1 / Total copies: 1
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Prevention no bloat diet : 50 low-FODMAP recipes to flatten your tummy, soothe your gut, and relieve IBS / by Forsythe, Cassandra E.,author.; Rotchford, Lesley,author.; Prevention (Firm : Emmaus, Pa.);
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Irritable colon; Intestines; Digestive organs;
Available copies: 1 / Total copies: 1
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The younger next year back book : the whole-body plan to conquer back pain forever / by Crowley, Chris,author.; James, Jeremy,author.;
'The Younger Next Year Back Book' is a revolutionary behavioural/whole-body approach to back pain and fitness, from the co-author of the perennially bestselling 'Younger Next Year' series and back expert Dr. Jeremy James. Identifying behaviours that trigger pain, this book teaches new movements that are proven to reduce pain so dramatically that back pain sufferers can get on with their lives.
Subjects: Back exercises.; Back; Backache; Backache; Backache;
Available copies: 1 / Total copies: 2
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The elimination diet : discover the foods that are making you sick and tired--and feel better fast / by Segersten, Alissa.; Malterre, Tom.;
Includes bibliographical references and index.LSC
Subjects: Diet therapy.; Nutrition.; Cooking for the sick.; Detoxification (Health); Food allergy;
Available copies: 0 / Total copies: 1
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The quiet gut cookbook : 135 easy low-FODMAP recipes to soothe symptoms of IBS, IBD, and celiac disease.
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Digestive organs; Intestines; Irritable colon; Cookbooks.;
Available copies: 1 / Total copies: 1
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Collagen handbook : recipes for natural living / by Holland, Kimberly,author.; Wiliams, Carolyn,writer of foreword.;
Includes bibliographical references and index.Collagen, in the form of supplements and additives, and in natural sources, has become a popular path to wellness. It offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body. This handbook will help you understand collagen and the many possible benefits of the plentiful protein. Holland covers the basics--the types and sources--then moves on to the impact collagen can have on the skin, joints, bones, and more. Includes more than 40 recipes for cooking with collagen-rich foods or collagen supplements that can help you incorporate this protein into your daily wellness routine.
Subjects: Collagen; Diet therapy.; Nutrition.;
Available copies: 0 / Total copies: 1
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The low-FODMAP solution : put an end to IBS symptoms and abdominal pain / by Cuneo, Cinzia,1956-;
Includes bibliographical references, Internet addresses and index."This book identifies certain carbohydrates, known as FODMAPS, that are poorly digested in the intestine, leading to the pain and discomfort of IBS. This book offers a diet and a lifestyle that will help attain intestinal well-being via a diet that is low in FODMAPS."--Provided by publisher.LSC
Subjects: Irritable colon; Irritable colon; Irritable colon; Cookbooks.;
Available copies: 1 / Total copies: 1
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8 keys to mental health through exercise / by Hibbert, Christina G.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Mental illness; Exercise therapy.;
Available copies: 1 / Total copies: 1
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Simply allergy-free : quick and tasty recipes for every night of the week / by Gordon, Elizabeth,1976-;
LSC
Subjects: Food allergy; Cookbooks.;
© c2013., Globe Pequot Press,
Available copies: 1 / Total copies: 1
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Estrogen matters : why taking hormones in menopause can improve women's well-being and lengthen their lives-- without raising the risk of breast cancer / by Bluming, Avrum,author.; Tavris, Carol,author.;
Includes bibliographical references and index.
Subjects: Menopause; Estrogen;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 376 | « previous |