Search:

Results 101 to 110 of 189 | « previous |

Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Somebody told me ... : one man's unexpected journey down the rabbit hole of lies, trolls, and conspiracies / by Wallace, Danny,author.;
"Bestselling author Danny Wallace (Yes Man and Join Me) takes on the modern epidemic of lies, conspiracy theories, and disinformation to find out if truth has a chance in the fight. Have your loved ones been pulled into the rabbit hole of online conspiracies? Are they spouting strange theories about secret cabals or admiring authoritarian leaders? How did we become so vulnerable to false beliefs? Wallace's eye-opening investigation explores the ripple effects of misinformation -- meeting families torn apart, journalists on the frontlines, reformed conspiracy believers, influencers cashing in on fear, and the faceless trolls spreading lies. He reveals how disinformation not only devastates lives but divides communities and reshapes nations. False narratives seize our imaginations, leaving us feeling both powerless and oddly energized. With trademark wit and keen insight, Wallace delivers a timely, thought-provoking exploration that will make you question everything you think you know about truth in the digital age"--
Subjects: Conspiracy theories.; Deception.; Disinformation.; Fake news.; Internet; Mass media; Misinformation.; Online manipulation.; Truthfulness and falsehood.;
Available copies: 1 / Total copies: 1
unAPI

Harry Potter and the Order of the Phoenix [electronic resource] : by Rowling, J.K..aut; Dale, Jim.nrt; cloudLibrary;
Jim Dale's Grammy Award-winning performance of J.K. Rowling's iconic stories is a listening adventure for the whole family. 'You are sharing the Dark Lord's thoughts and emotions. The Headmaster thinks it inadvisable for this to continue. He wishes me to teach you how to close your mind to the Dark Lord.' Close your eyes and enter the magical world of Harry Potter. In these editions, Jim Dale's characterful narration is so entertaining, fun, and theatrical you can almost hear the crackle of the fire in the Gryffindor common room. Dark times have come to Hogwarts. After the Dementors' attack on his cousin Dudley, Harry Potter knows that Voldemort will stop at nothing to find him. There are many who deny the Dark Lord's return, but Harry is not alone: a secret order gathers at Grimmauld Place to fight against the Dark forces. Harry must allow Professor Snape to teach him how to protect himself from Voldemort's savage assaults on his mind. But they are growing stronger by the day and Harry is running out of time... Having become classics of our time, the Harry Potter stories never fail to bring comfort and escapism. With their message of hope, belonging and the enduring power of truth and love, the story of the Boy Who Lived continues to delight generations of new listeners.
Subjects: Audiobooks.; Fantasy; Action & Adventure; Action & Adventure;
© 2015., Pottermore,
unAPI

The last doctor : lessons in living from the front lines of medical assistance in dying / by Marmoreo, Jean,author.;
"An urgently important exploration of the human stories behind Canada's evolving acceptance of Medical Assistance in Dying (MAiD), from one of its first and most thoughtful practitioners. Dr. Jean Marmoreo spent her career keeping people alive. But when the Supreme Court of Canada gave the green light to Medical Assistance in Dying (MAiD) in 2016, she became one of a small group of doctors who chose to immediately train themselves in this new field. Over the course of a single year, Marmoreo learns about end-of-life practices in bustling Toronto hospitals, in hospices, and in the facilities of smaller communities. She found that the needed services were often minimal--or non-existent. The Last Doctor recounts Marmoreo's crash course in MAiD and introduces a range of very different and memorable patients, some aged, some suffering from degenerative conditions or with a terminal disease, some surrounded by supportive love, some quite alone, who ask her help to end their suffering with dignity and on their own terms. Dr. Marmoreo also shares her own emotional transformation as she climbs a steep learning curve and learns the intimate truths of the vast range of end-of-life situations. What she experiences with MAiD shakes her to her core, makes her think deeply about pain, loneliness, and joy, and brings her closer to life's most profound questions. At a time when end-of-life care and its quality are more in the public eye than ever before, The Last Doctor provides an accessibly personal, deeply humane, and authoritative guide through this difficult subject."--
Subjects: Personal narratives.; Marmoreo, Jean; Assisted suicide; Assisted suicide;
Available copies: 1 / Total copies: 1
unAPI

Playboy pilot / by Ward, Penelope,author.; Keeland, Vi,author.;
Money or love. Which would you choose? Kendall needed to go far away to think it through. She strikes up a heated conversation with Carter in the airport lounge. She thought she'd never see him again. Surprise! He was the pilot of her flight. He gives her tickets, and she follows him around the world to exotic places. A part of Kendall wanted to be the one to finally ground the playboy pilot.
Subjects: Romance fiction.; Erotic fiction.; Air pilots; Voyages and travels; Man-woman relationships;
Available copies: 1 / Total copies: 1
unAPI

Novelist as a vocation / by Murakami, Haruki,1949-author.; Gabriel, Philip,1953-translator.; Goossen, Ted,translator.; translation of:Murakami, Haruki,1949-Shokugyō to shite no shōsetsuka.English.;
Includes bibliographical references."A charmingly idiosyncratic look at writing, creativity, and the author's own novels. Haruki Murakami's myriad fans will be delighted by this unique look into the mind of a master storyteller. In this engaging book, the internationally best-selling author and famously reclusive writer shares with readers what he thinks about being a novelist; his thoughts on the role of the novel in our society; his own origins as a writer; and his musings on the sparks of creativity that inspire other writers, artists, and musicians. Readers who have long wondered where the mysterious novelist gets his ideas and what inspires his strangely surreal worlds will be fascinated by this highly personal look at the craft of writing"--
Subjects: Essays.; Murakami, Haruki, 1949-; Fiction;
Available copies: 1 / Total copies: 1
unAPI

Intervention Earth : life-saving ideas from the world's climate engineers / by Dyer, Gwynne,author.;
Includes bibliographical references and index.Historian, journalist, and author Gwynne Dyer tracks down the world's top climate engineers to discuss the extraordinary measures we must contemplate to counter the irreversible effects of climate change. The global climate emergency is now an alarming fact of life. Much as we still need to get emissions under control, many are thinking that it's all too little, too late. As scientists, politicians and concerned citizens scramble for solutions to the catastrophic effects of a warming world, is it time to be exploring the controversial topic of geoengineering? For decades, discerning readers have turned to journalist and historian Gwynne Dyer for his unparalleled acumen in serving up hard geopolitical truths. 'Intervention Earth' is built around Dyer's interviews with sixty climate scientists from around the globe, including the leading figures in the geoengineering field. One of the most interesting topics: the pros and cons of Solar Radiation Management, a possible planetary Hail Mary that is rife with political risks. But 'Intervention Earth' is about more than technological mega-projects. Dyer devotes ample space to the many innovative ideas on offer, but there is no get-out-of-jail-free card. We will need a whole portfolio of techniques and technologies-and a lot of hard, thankless work-to keep the planet hospitable for humanity. What's more, many of the technologies that can help us avoid the worst outcomes require years of investment and development before they can be successfully deployed. Global cooperation will be key in implementing the life-saving strategies outlined in the book. 'Intervention Earth' offers a probing, eye-opening look at the problems we face, and the innovations that just might keep us ahead of encroaching disaster and carry us to a safe harbour.
Subjects: Climate change mitigation.; Environmental engineering.; Solar radiation.;
Available copies: 1 / Total copies: 1
unAPI

What it's like in words : a novel / by Moss, Eliza,author.;
"Eliza Moss's intoxicating debut novel is a dark, intense, and compelling account of what happens when a young woman falls in love with the wrong kind of man. Enola is approaching 30 and everything feels like a lot. The boxes aren't ticked and she feels adrift in a way she thought she would have beaten by now. She wants to be a writer but can't finish a first draft; she romanticizes her childhood but won't speak to her mother; she has never been in a serious relationship but yearns to be one half of a couple that DIYs together at the weekends. Enter: enigmatic writer. Enola falls in love and starts to dream about their perfect future: the wedding, the publishing deals, the house in Stoke Newington. But the reality is far from perfect. He's distant. But she's a Cool Girl, she doesn't need to hear from him every day. He hangs out with his ex. But she's a Cool Girl, she's not insecure. Is she? He has dark moods. But he's a creative, that's part of his 'process'. Her best friend begs her to end it, but Enola can't. She's a Cool Girl. She might feel like she's going crazy at times, but she wants him. She needs him. She would die without him ... That's what love is, isn't it? Over the next twenty-four hours (and two years), everything that Enola thinks she knows is about to unravel, and she has to think again about how she sees love, family, and friendship and-most importantly-herself. With notes of Fleabag & I May Destroy You but with the sparseness and emotional accuracy of writers like Ali Smith and Lily King, What It's Like In Words is a close examination of what it means to experience the intense emotional uncertainty of first love"--
Subjects: Bildungsromans.; Psychological fiction.; Novels.; Authors; Love; Man-woman relationships; Middle-aged women; Women;
Available copies: 1 / Total copies: 1
unAPI

The hidden power of the five hearts : empower your thoughts, balance your emotions, and unlock vibrant health and abundance. by Snyder, Kimberly.;
"New York Times best-selling author Kimberly Snyder shows that your heart is not just a muscle pumping blood through your body or a metaphor for sentimental love. It is a center of profound intelligence. When you learn to work with your heart and harness your heart intelligence, you create heart coherence, or more efficient communication between your heart, brain, and nervous system. In doing that, you can access a far deeper intelligence--heart intelligence--that infuses the whole of your life with a different kind of synergistic power, paving the path to your best performance, higher health, incredible relationships, and the ability to find better solutions throughout your day, no matter what you are doing. There are five progressive stages that make up the process of awakening your heart intelligence and heart coherence, as well as unlocking the energetic, or spiritual, heart. These five stages of heart awakening are inspired by the teachings of the revered yoga guru Swami Sri Yukteswar, guru to Paramahansa Yogananda. The Five Hearts are as follows: The Dark Heart ; The Propelled Heart ; The Steady Heart ; The Devoted Heart ; The Clear Heart. As she did in You Are More Than You Think You Are, Kimberly shares a modern perspective on ancient teachings through the lens of her own spiritual journey and experiences of the heart as well as the latest research in science, psychology, and personal transformation. Using practical exercises, meditations, and journaling prompts, Kimberly teaches that following your heart does not mean going along with strong, obsessive, or erratic thoughts and emotions--whether they are anger, desire, worry, infatuation, or fear--that ultimately limit the quality of your life. Instead, heart intelligence is calm, intuitive, and emotionally intelligent; it gives you access to more mental clarity and to expansive solutions that are the best for your life in the long term. It puts your body, mind, and life into peak performance"--Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Spiritual;
Available copies: 0 / Total copies: 1
unAPI

The party crasher : a novel / by Kinsella, Sophie,author.;
"It's been over two years since Effie's beloved parents got divorced, destroying the image of the happy, loving childhood she thought she had. Since then, she's become estranged from her father and embarked on a feud with his hot (and much younger) girlfriend, Krista. And now, more earth-shattering news: Greenoaks, the rambling Victorian country house Effie called home her whole life, has been sold. When Krista decides to throw a grand "house cooling" party, Effie is originally left off the guest list--and then receives a last-minute "anti-invitation" (maybe it's because she called Krista a gold-digger, but Krista totally deserved it, and it was mostly a joke anyway). Effie declines, but then remembers a beloved childhood treasure is still hidden in the house. Her only chance to retrieve it is to break into Greenoaks while everyone is busy celebrating. As Effie sneaks around the house, hiding under tables and peeping through trapdoors, she realizes the secrets Greenoaks holds aren't just in the dusty passageways and hidden attics she grew up exploring. Watching how her sister, brother, and dad behave when they think no one is looking, Effie overhears conversations, makes discoveries, and begins to see her family in a new light. Then she runs into Joe--the love of her life, who long ago broke her heart, and who's still as handsome and funny as ever--and even more truths emerge. But will Effie act on these revelations? Will she stay hidden or step out into the party and take her place with her family? And truthfully, what did she really come back to Greenoaks for? Over the course of one blowout party, Effie realizes that she must be honest with herself and confront her past before she'll ever be able to face her future"--
Subjects: Humorous fiction.; Chick lit.; Adult children of divorced parents; Families; Family secrets; Man-woman relationships; Secrecy; Self-realization in women;
Available copies: 1 / Total copies: 3
unAPI

Results 101 to 110 of 189 | « previous |