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How to calm your mind : finding presence and productivity in anxious times / by Bailey, Chris,1989-author.;
Includes bibliographical references and index.A tool kit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.
Subjects: Anxiety.; Stress management.;
Available copies: 1 / Total copies: 1
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Over work : transforming the daily grind in the quest for a better life / by Schulte, Brigid,1962-author.;
Includes bibliographical references and index."From the author of Overwhelmed, a deeply reported exploration of why American work isn't working and how our lives can be made more meaningful. Following Overwhelmed, Brigid Schulte's groundbreaking examination of time management and stress, the prize-winning journalist now turns her attention to the greatest culprit in America's quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans. Drawing on years of research, Schulte traces the arc of our discontent, from a time before the 1980s, when work was compatible with well-being and allowed a single earner to support a family, until today, with millions of people working multiple hourly jobs or in white-collar positions where no hours are ever off-duty. She casts a wide net in search of solutions, exploring the movement to institute a four-day workweek, introducing Japan's Housewives Brigade -- which demands legal protection for family time -- and embedding with CEOs who are making the business case for humane conditions. And she demonstrates the power of a collective and creative demand for change, showing that work can be organized in an infinite number of ways that are good for humans and for business. Fiercely argued and vividly told, rich with stories and informed by deep investigation, Over Work lays out a clear vision for ending our punishing grind and reclaiming leisure, joy, and meaning"--
Subjects: Quality of life.; Work-life balance.;
Available copies: 1 / Total copies: 1
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Rescue your money : how to invest your money during these tumultuous times / by Edelman, Ric.;
Includes bibliographical references and index.In this updated edition of Rescue Your Money, investment guru Ric Edelman offers no-nonsense, practical advice for how to keep your investments safe in any economic climate.LSC
Subjects: Investments.; Finance, Personal.; Financial security.; Portfolio management.; Investment analysis.; Retirement.;
Available copies: 1 / Total copies: 1
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Growing plants and flowers : all the know-how you need to plant and tend outdoor areas using eco-friendly methods / by McManus, Sean,author.; McManus, Allison,author,photographer.;
Includes bibliographical references and index.There are no stupid questions here. Everyone has to start somewhere, after all. In The First-Time Gardener's Guide to Growing Plants and Flowers, Sean and Allison McManus, the gardening pros behind the popular website and podcast Spoken Garden, answer all of your questions and more. Caring for outdoor plantings can be intimidating, especially if the process is completely new to you. Before running to the hardware store to stock up on plastic bags of mulch and tools you don't really need, arm yourself with the know-how to plant and tend outdoor areas correctly and safely. Doing so saves you time, money, and energy--and helps make the process a whole lot more fun. With help from this easy-to-follow beginner gardening guide, you'll learn: Tips for selecting the best plants and flowers for your growing conditions; The best planting techniques for different types of plants; How to mulch trees, shrubs, and garden beds correctly; Pruning dos and don'ts for common garden plants; Ways to keep weeds out of outdoor areas--without using synthetic herbicides; How to recognize and manage different pests and diseases naturally; Insider tips on everything from the difference between annuals and perennials to choosing the best organic fertilizer. Plus, you'll find time-management advice and tips for effective, resource-conscious gardening. You will close the book not only knowing how to care for your home's outdoor plantings using earth-friendly methods, but also knowing the satisfaction of a beautiful, all-natural landscape. This book is part of The First-Time Gardener's Guides series from Cool Springs Press, which also includes The First-Time Gardener's Guide to Growing Vegetables. Each book in The First-Time Gardener's Guides series is aimed at beginner gardeners and offers clear, fact-based information that's presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.
Subjects: Flower gardening.; Gardening; Gardens; Organic gardening.;
Available copies: 1 / Total copies: 1
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Love your home again : organize your space and uncover the home of your dreams / by Lightfoot, Ann,author.; Pawlowski, Kate,author.;
"When people first move into their homes, they have clear ideas about what they want from every room. The bedrooms will be peaceful and cozy. The dining room will work well for entertaining friends and family. The kitchen will be a hub of activity of course, but it will be high functioning and easy to manage. Time passes and clutter happens. Drawers, closets and cabinets get full of stuff making it difficult to put things away. Everyday tasks become dreadful. A few years later, when people look around, the home they dreamt of is far from the reality. In Love Your Home Again, mother-daughter organizing duo Ann Lightfoot and Kate Pawlowski will teach our readers how to manage their homes in a way that is modern, kind, effective, and fair. No one wants to spend all their free time doing chores. Through their signature systems of decluttering, organizing, and maintaining, Ann and Kate guide readers through the steps needed to resolve the issues behind the excess stuff and how to clear it out of their home to create the space to consider what they really want from their home. Through stories (and photos) of clients' successes, readers will learn how to achieve their dream home through the power of organizing"--
Subjects: Organization.; Storage in the home.;
Available copies: 0 / Total copies: 1
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Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / by Pontzer, Herman,author.;
Includes bibliographical references and index.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Subjects: Human evolution.; Metabolism.; Weight loss.;
Available copies: 0 / Total copies: 1
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Big Nate. by Peirce, Lincoln.; Peirce, Lincoln.Big Nate (Comic strip);
"Big Nate is a legend at P.S. 38, where he and friends Francis, Teddy, Dee Dee, Chad, and others manage to make sixth grade interesting with all kinds of pranks, drama, sports, and good times. The all-time leader in detentions, Nate is never far from the spotlight, whether it's for a freak injury on the soccer field, Halloween costume fail, or stirring up a new episode in his long-running rivalry with grade-grubbing Gina or his teacher nemesis, Mrs. Godfrey."--Provided by publisher.
Subjects: Graphic novels.; Comics (Graphic works); Humorous comics.; Big Nate; Middle schools; Schools; Cartoons and comics.;
Available copies: 0 / Total copies: 1
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Total meditation : practices in living the awakened life / by Chopra, Deepak,author.;
"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
Subjects: Meditation.; Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Marshall's law [sound recording] / by Sanders, Ben,1989-author.; Newbern, George,1964-narrator.; Macmillan Audio (Firm),publisher.;
Read by George Newbern."Ex-undercover cop Marshall Grade is hiding out in New York City when he learns that federal agent Lucas Cohen has survived a kidnapping. Cohen was Marshall's ticket into witness protection, and his captors have a simple question: where's Marshall now? Marshall's undercover work gave him a long list of enemies, and the enemy in this case is a corrupt businessman named Dexter Vine. Vine's almost broke, in debt to people even worse than himself, and he wants to settle old scores while he has time. He's hired Ludo Coltrane--a nonchalant psychopath and part-time bar manager--to find Marshall at any cost. Ludo's no stranger to killing, but his associate, the cash-strapped ex-con Perry Rhodes, may prove more of a liability than an asset. The question is: what has Marshall done to make Dexter want him dead? And are the contacts from his old life--ex-colleague Lana, and the heroin dealer Henry Lee--prepared to help him, or will they just sell him out?"--
Subjects: Audiobooks.; Thrillers (Fiction); Ex-police officers; Witnesses; Missing persons; Revenge;
Available copies: 1 / Total copies: 1
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Misconduct of the heart / by Strube, Cordelia,1960-author.;
In 'Misconduct of the Heart', Stevie, recovering alcoholic and kitchen manager of Chappy's, battles the new corporate owners of the small chain restaurant in order to save her kitchen, while at the same time trying to learn to forgive herself and maybe allow some love back into her life.
Subjects: Interpersonal relations; Restaurants;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 339 | « previous |