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The cure for burnout : how to find balance and reclaim your life / by Ballesteros, Emily,author.;
Includes bibliographical references."Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
Subjects: Burn out (Psychology); Quality of life.; Work-life balance.;
Available copies: 0 / Total copies: 1
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Trollhunters, tales of Arcadia. [videorecording] / by Grammer, Kelsey,1955-voice actor.; Medrano, Lexi,voice actor.; Saxton, Charlie,voice actor.; Toro, Guillermo del,1964-creator.; Yelchin, Anton,voice actor.; Universal Pictures Home Entertainment (Firm),publisher.;
Kelsey Grammer, Anton Yelchin, Lexi Medrano, Charlie Saxton, Fred Tatasciore.When ordinary teenager Jim Lake Jr. stumbles upon a mystical amulet on his way to school one morning, he inadvertently discovers an extraordinary secret civilization of mighty trolls beneath his small town of Arcadia. Suddenly destined to play a crucial role in an ancient battle of good and evil, Jim is determined to save the world, right after gym class. A must-see original series for the entire family.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Action and adventure television programs.; Children's television programs.; Animated television programs.; Heroes; Monsters; Teenage boys;
For private home use only.
Available copies: 1 / Total copies: 1
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The holistic psoriasis management & nutrition guide : natural solutions to treat & relieve your symptoms / by Robinson, Maria R.,author.; Blake, Kellie,author.; Greenberg, Julie(Naturopath),author.; Turegano, Mamina,author.;
Subjects: Psoriasis; Psoriasis; Psoriasis.;
Available copies: 1 / Total copies: 1
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Absolute beginner's guide to project management / by Horine, Gregory,author.;
"Succeed as a project manager, even if you've never run a project before! This book is the fastest way to master every project management task, from upfront budgeting and scheduling through execution, managing teams through closing projects, and learning from experience. This book will show you exactly how to get the job done, one incredibly clear and easy step at a time. Project management has never, ever been this simple! Who knew how simple project management could be? This is today's best beginner's guide to modern project management simple, practical instructions for succeeding with every task you'll need to perform! Here's a small sample of what you'll learn: Master the key skills and qualities every project manager needs Lead projects, don't just manage them Avoid 15 most common mistakes new project managers make Learn from troubled, successful, and recovered projects Set the stage for success by effectively defining your project Build a usable project plan and an accurate work breakdown structure (WBS) Create budgets and schedules that help you manage risk Use powerful control and reporting techniques, including earned value management Smoothly manage project changes, issues, risks, deliverables, and quality Manage project communications and stakeholder expectations Organize and lead high-performance project teams Manage cross-functional, cross-cultural, and virtual projects Work successfully with vendors and Project Management Offices Make the most of Microsoft Project and new web-based alternatives Get started with agile and critical chain project management Gain key insights that will accelerate your learning curve Know how to respond to real-life situations, not just what they teach you in school"--
Available copies: 1 / Total copies: 1
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How to calm your mind : finding presence and productivity in anxious times / by Bailey, Chris,1989-author.;
Includes bibliographical references and index.A tool kit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.
Subjects: Anxiety.; Stress management.;
Available copies: 1 / Total copies: 1
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Over work : transforming the daily grind in the quest for a better life / by Schulte, Brigid,1962-author.;
Includes bibliographical references and index."From the author of Overwhelmed, a deeply reported exploration of why American work isn't working and how our lives can be made more meaningful. Following Overwhelmed, Brigid Schulte's groundbreaking examination of time management and stress, the prize-winning journalist now turns her attention to the greatest culprit in America's quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans. Drawing on years of research, Schulte traces the arc of our discontent, from a time before the 1980s, when work was compatible with well-being and allowed a single earner to support a family, until today, with millions of people working multiple hourly jobs or in white-collar positions where no hours are ever off-duty. She casts a wide net in search of solutions, exploring the movement to institute a four-day workweek, introducing Japan's Housewives Brigade -- which demands legal protection for family time -- and embedding with CEOs who are making the business case for humane conditions. And she demonstrates the power of a collective and creative demand for change, showing that work can be organized in an infinite number of ways that are good for humans and for business. Fiercely argued and vividly told, rich with stories and informed by deep investigation, Over Work lays out a clear vision for ending our punishing grind and reclaiming leisure, joy, and meaning"--
Subjects: Quality of life.; Work-life balance.;
Available copies: 1 / Total copies: 1
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Rescue your money : how to invest your money during these tumultuous times / by Edelman, Ric.;
Includes bibliographical references and index.In this updated edition of Rescue Your Money, investment guru Ric Edelman offers no-nonsense, practical advice for how to keep your investments safe in any economic climate.LSC
Subjects: Investments.; Finance, Personal.; Financial security.; Portfolio management.; Investment analysis.; Retirement.;
Available copies: 1 / Total copies: 1
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Alan Partridge. by Lowney, Declan,film director.; Meaney, Colm,actor.; Montagu, Felicity,actor.; Greenal, Simon,actor.; Coogan, Steve,actor.; Magnolia Pictures (Firm),dst; Kanopy (Firm),dst;
Colm Meaney, Felicity Montagu, Simon Greenal, Steve CooganOriginally produced by Magnolia Pictures in 2014.ALAN PARTRIDGE the famous local radio DJ and one time talk show host. Alan finds himself at the center of a siege when a disgruntled fellow DJ decides to hold their station hostage after learning that he's getting fired by the new management. Official Selection at the **New York Film Festival**.Mode of access: World Wide Web.
Subjects: Feature films.; Comedy.; Motion pictures.;
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Growing plants and flowers : all the know-how you need to plant and tend outdoor areas using eco-friendly methods / by McManus, Sean,author.; McManus, Allison,author,photographer.;
Includes bibliographical references and index.There are no stupid questions here. Everyone has to start somewhere, after all. In The First-Time Gardener's Guide to Growing Plants and Flowers, Sean and Allison McManus, the gardening pros behind the popular website and podcast Spoken Garden, answer all of your questions and more. Caring for outdoor plantings can be intimidating, especially if the process is completely new to you. Before running to the hardware store to stock up on plastic bags of mulch and tools you don't really need, arm yourself with the know-how to plant and tend outdoor areas correctly and safely. Doing so saves you time, money, and energy--and helps make the process a whole lot more fun. With help from this easy-to-follow beginner gardening guide, you'll learn: Tips for selecting the best plants and flowers for your growing conditions; The best planting techniques for different types of plants; How to mulch trees, shrubs, and garden beds correctly; Pruning dos and don'ts for common garden plants; Ways to keep weeds out of outdoor areas--without using synthetic herbicides; How to recognize and manage different pests and diseases naturally; Insider tips on everything from the difference between annuals and perennials to choosing the best organic fertilizer. Plus, you'll find time-management advice and tips for effective, resource-conscious gardening. You will close the book not only knowing how to care for your home's outdoor plantings using earth-friendly methods, but also knowing the satisfaction of a beautiful, all-natural landscape. This book is part of The First-Time Gardener's Guides series from Cool Springs Press, which also includes The First-Time Gardener's Guide to Growing Vegetables. Each book in The First-Time Gardener's Guides series is aimed at beginner gardeners and offers clear, fact-based information that's presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.
Subjects: Flower gardening.; Gardening; Gardens; Organic gardening.;
Available copies: 0 / Total copies: 1
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One death at a time / by Waxman, Abbi,author.;
"A misanthropic former actress teams up with her Gen Z sobriety sponsor to solve the murder that threatens to send her back to prison in this dazzling new mystery novel from the USA Today bestselling author of The Bookish Life of Nina Hill. When Julia Mann, a bad-tempered ex-actress and professional thorn in the side of authority, runs into Natasha Mason at an AA meeting, it's anything but a meet-cute. Julia just found a dead body in her swimming pool, and the cops say she did it (she already went to jail for murder once, so now they think she's making a habit of it). Mason is eager to clear Julia's name and help keep her sober, but all Julia wants is for Mason to leave her alone. As their investigation ranges from the Hollywood Hills to the world of burlesque to the country clubs of Palm Springs, this unconventional team realizes their shared love of sarcasm and poor life choices are proving to be a powerful combination. Will secrets from their past trip them up, or will their team of showgirls, cat burglars, and Hollywood agents help them stay one step ahead? Are dead piranhas, false noses, and a giant martini glass important clues or simply your typical day in Los Angeles? And will they manage to solve the crime before they kill each other, or worse, fall off the wagon? Trying to keep it simple and take it easy is one thing-trying to find a murderer before they kill again is a whole other program"--
Subjects: Detective and mystery fiction.; Novels.; Mentoring; Murder; Women alcoholics; Women;
Available copies: 0 / Total copies: 1
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Results 41 to 50 of 374 | « previous |