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Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--
Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;
Available copies: 1 / Total copies: 1
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Life sentence : the brief and tragic career of Baltimore's deadliest gang leader / by Bowden, Mark,1951-author.;
Includes bibliographical references."In this unprecedented deep dive into inner-city gang life, Mark Bowden takes readers inside a Baltimore gang, offers an in-depth portrait of its notorious leader, and chronicles the 2016 FBI investigation that landed eight of its members in prison. Sandtown is one of the deadliest neighborhoods in the world; it earned Baltimore its nickname "Bodymore, Murderland," and was made notorious by David Simon's classic HBO series The Wire. Drug deals dominate street corners, and ruthless, casual violence abounds. Montana Barronette grew up in the center of it all. He was the leader of the gang "Trained to Go," or TTG, and when he was finally arrested and sentenced to life in prison, he had been labeled "Baltimore's Number One Trigger Puller." Under Tana's reign, TTG dominated Sandtown. After a string of murders are linked to TTG, each with dozens of witnesses too intimidated to testify, three detectives set out to put Tana in prison for life. For them, this was never about drugs: it was about serial murder. An acclaimed journalist who spent his youth in the white suburbs of Baltimore, Mark Bowden returns to the city with exclusive access to key FBI files and unprecedented insight into one of the city's deadliest gangs and its notorious leader. As he traces the rise and fall of TTG, Bowden uses wiretapped drug buys, police interviews, undercover videos, text messages, social media posts, trial transcripts, and his own ongoing conversations with Tana's family and community to create the most in-depth account of an inner-city gang ever written. With his signature precision and propulsive narrative, Mark Bowden positions Tana-as a boy, a gang leader, a killer, and now a prisoner-in the context of Baltimore and America, illuminating his path for what it really was: a life sentence"--
Subjects: Biographies.; Personal narratives.; True crime stories.; Barronette, Montana, 1995-; Crime; Gang members; Gangs;
Available copies: 1 / Total copies: 1
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The red lotus [sound recording] : a novel / by Bohjalian, Chris,1962-author.; Lowman, Rebecca,narrator.; Random House Audio Publishing,publisher.;
Read by Rebecca Lowman."From the New York Times bestselling author of The flight attendant comes a twisting story of love and deceit: an American man vanishes from a rural road in Vietnam and his girlfriend, an ER doctor trained in deductive reasoning, follows a path that leads her home to the very hospital where they first met. Alexis and Austen met on a Saturday night. Not in a bar, but instead in the emergency room where Alexis sutured a bullet wound in Austen's arm. Six months later, on the brink of falling in love, they travel to Vietnam on a bicycling tour so that Austen can show her his passion for cycling and so that he can pay his respects to the place where his father and uncle fought in the war. But as Alexis sips white wine and waits at the hotel for Austen to return from his solo ride, two men emerge from the tall grass and Austen vanishes into thin air. The only clues he leaves behind are two bright yellow energy gels dropped in the dirt road. As Alexis grapples with this bewildering loss, navigating the FBI, Austen's prickly family, and her colleagues at the hospital, Alexis uncovers a series of strange lies that force her to wonder: Where did Austen go? Why did he really bring her to Vietnam? And how much danger has he left her in? Set amid the adrenaline-fueled world of the emergency room, The Red Lotus is a fascinating story of those who dedicate their lives to saving people, and those who instead peddle death to the highest bidder"--
Subjects: Thrillers (Fiction); Audiobooks.; Women physicians; Missing persons; Man-woman relationships;
Available copies: 1 / Total copies: 1
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Silvercloak [electronic resource] : by Steven, L. K..aut; CloudLibrary;
In this addictive new fantasy series set in a world where magic is fueled by pleasure and pain, an obsessive detective infiltrates a brutal gang of dark mages—knowing that one wrong move will get her killed. . . . “A dazzling (and frequently sizzling) new fantasy.” —Kiersten White, #1 New York Times bestselling author of Lucy Undying Two decades ago, the Bloodmoons ruthlessly murdered Saffron Killoran’s parents, destroying her idyllic childhood. Hell-bent on revenge, she lies her way into Silvercloak Academy—the training ground for her city’s elite order of detectives—with a single goal: to bring the Bloodmoons to justice. But when Saff’s deception is exposed, rather than being cast out, she’s given a rare opportunity: to go undercover and tear the Bloodmoons down from the inside. Descending into a world where pleasure and pain are the most powerful currencies, Saff must commit some truly heinous deeds to keep her cover—and her life. Not only are there rival gangs and sinister smuggling rings to contend with, but there’s also her growing feelings for the kingpin’s tortured son, with his vicious pet fallowwolf, his dark past, and the curious prophecy foretelling his death at Saffron’s hand. With each day testing her loyalties further, Saff finds her web of lies becoming harder to spin. And when one false step could destroy everything and everyone she’s ever loved . . . the detective who’s dedicated her life to vengeance just might die for it. Book One of the Silvercloak Saga
Subjects: Electronic books.; Romantic; Dark Fantasy;
© 2025., Random House Worlds,
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A single spy [sound recording] / by Christie, William,1960-author.; Fliakos, Ari,narrator.; Macmillan Audio (Firm),publisher.;
Read by Ari Fliakos."A single spy--in the right place and at the right moment--may change the course of history." Alexsi Ivanovich Smirnov, an orphan and a thief, has been living by his wits and surviving below the ever-watchful eye of the Soviet system until his luck finally runs out. In 1936, at the age of 16, Alexsi is caught by the NKVD and transported to Moscow. There, in the notorious headquarters of the secret police, he is given a choice: be trained and inserted as a spy into Nazi Germany under the identity of his best friend, the long lost nephew of a high ranking Nazi official, or disappear forever in the basement of the Lubyanka. For Alexsi, it's no choice at all. Over the course of the next seven years, Alexsi has to live his role, that of the devoted nephew of a high Nazi official, and ultimately works for the legendary German spymaster Wilhelm Canaris as an intelligence agent in the Abwehr. All the while, acting as a double agent--reporting back to the NKVD and avoiding detection by the Gestapo. Trapped between the implacable forces of two of the most notorious dictatorships in history, and truly loyal to no one but himself, Alexsi's goal remains the same--survival. In 1943, Alexsi is chosen by the Gestapo to spearhead one of the most desperate operations of the war--to infiltrate the site of the upcoming Tehran conference between Churchill, Roosevelt, and Stalin, and set them up to be assassinated. For Alexsi, it's the moment of truth; for the rest of the world, the future is at stake"--
Subjects: Spy fiction.; Thrillers (Fiction); Audiobooks.; World War, 1939-1945; World War, 1939-1945; Undercover operations; Intelligence officers;
Available copies: 1 / Total copies: 1
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Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / by Duncan, Oonagh,author.;
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless."-- Provided by publisher.
Subjects: Health behavior.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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A fever in the heartland : the Ku Klux Klan's plot to take over America, and the woman who stopped them / by Egan, Timothy,author.;
Includes bibliographical references and index."A historical thriller by the Pulitzer and National Book Award-winning author that tells the riveting story of the Klan's rise to power in the 1920s, the cunning con man who drove that rise, and the woman who stopped them. The Roaring Twenties -the Jazz Age -has been characterized as a time of Gatsby frivolity. But it was also the height of the uniquely American hate group, the Ku Klux Klan. Their domain was not the old Confederacy, but the Heartland and the West. They hated Blacks, Jews, Catholics and immigrants in equal measure, and took radical steps to keep these people from the American promise. And the man who set in motion their takeover of great swaths of America was a charismatic charlatan named D.C. Stephenson. Stephenson was a magnetic presence whose life story changed with every telling. Within two years of his arrival in Indiana, he'd become the Grand Dragon of the state and and the architect of the strategy that brought the group out of the shadows-their message endorsed from the pulpits of local churches, spread at family picnics and town celebrations. Judges, prosecutors, ministers, governors and senators across the country all proudly proclaimed their membership. But at the peak of his influence, it was a seemingly powerless woman-Madge Oberholtzer-who would reveal his secret cruelties, and whose deathbed testimony finally brought the Klan to their knees"--
Subjects: Oberholtzer, Madge, 1896-1925.; Stephenson, David Curtis, 1891-1966.; Ku Klux Klan (1915- ); Ku Klux Klan (1915- ); White supremacy movements;
Available copies: 1 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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The real work : on the mystery of mastery / by Gopnik, Adam,author.;
Includes bibliographical references."In The Real Work--the term magicians use for the accumulated craft that makes for a great trick--Gopnik becomes a dedicated student of several masters of their craft: a classical painter, a boxer, a dancing instructor, a driving instructor, and others. Rejecting self-help bromides and bullet points, he nevertheless shows that the top people in any field share a set of common qualities and methods. For one, their mastery is always a process of breaking down and building up--of identifying and perfecting the small constituent parts of a skill and the combining them for an overall effect greater than the sum of those parts. For another, mastery almost always involves intentional imperfection--as in music, where vibrato, a way of not quite landing on the right note, carries maximum expressiveness. Gopnik's simplest and most invigorating lesson, however, is that we are surrounded by mastery. Far from rare, mastery is commonplace, if we only know where to look: from the parent who can whip up a professional strudel to the social worker who--in one of the most personally revealing passages Gopnik has ever written--helps him master his own demons. Spirited and profound, The Real Work will help you understand how mastery can happen in your own life--and, significantly, why each of us relentlessly seeks to better ourselves in the first place"--
Subjects: Ability.; Creative ability.; Excellence.; Expertise.; Learning.; Performance; Training.;
Available copies: 1 / Total copies: 1
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Sure, I'll join your cult : a memoir of mental illness and the quest to belong anywhere / by Bamford, Maria,1970-author.;
"From "weird, scary, ingenious" (The New York Times) stand-up comedian Maria Bamford, a brutally honest and hilariously frenetic memoir about show business, mental health, and the comfort of rigid belief systems--from Dale Carnegie's How to Win Friends and Influence People, to Suzuki violin training, to Richard Simmons, to 12-step programs. Maria Bamford is a comedian's comedian (an outsider among outsiders) and has forever fought to find a place to belong. From struggling with an eating disorder as a child of the 1980s, to navigating a career in the arts (and medical debt and psychiatric institutionalization), she has tried just about every method possible to not only be a part of the world, but to want to be a part of it. In Bamford's signature voice, Sure, I'll Join Your Cult, brings us on a quest to participate in something. With sincerity and transparency, she recounts every anonymous fellowship she has joined (including but not limited to: Debtors Anonymous, Sex and Love Addicts Anonymous, and Overeaters Anonymous), every hypomanic episode (from worrying about selling out under capitalism to enforcing union rules on her Netflix TV show set to protect her health), and every easy 1-to-3-step recipe for fudge in between. Singular and inimitable, Bamford's memoir explores what it means to keep going, and to be a member of society (or any group she's invited to) despite not being very good at it. In turn, she hopes to transform isolating experiences into comedy that will make you feel less alone (without turning into a cult following)"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Bamford, Maria, 1970-; Comedians; Mentally ill;
Available copies: 1 / Total copies: 1
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Results 121 to 130 of 143 | « previous |