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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 0 / Total copies: 1
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Rizzoli & Isles. [videorecording]. by Harmon, Angie,1972-actor.; Alexander, Sasha,1973-actor.; Bridges, Jordan,1973-actor.; McGill, Bruce,1950-actor.; Warner Bros. Entertainment,publisher.; Warner Home Video (Firm),film distributor.;
Angie Harmon, Sasha Alexander, Jordan Bridges, Bruce McGill, Lorraine Bracco, Janet Tamaro.Hundreds of threatening emails. Credit accounts hacked. Her apartment burned. A death message found inside a murder victim. Someone has it out for Detective Jane Rizzoli in Season Six, and she's consumed with finding out who. As clues keep coming and Jane is assigned a bodyguard, Boston's finest are put on the case in a race against time, until medical examiner Dr. Maura Isles disappears, victim of a possible kidnapping.PG.DVD, widescreen presentation; Dolby Digital 5.1.
Subjects: Detective and mystery television programs.; Rizzoli, Jane, Detective (Fictitious character); Isles, Maura (Fictitious character); Policewomen; Medical examiners (Law); Criminal investigation;
For private home use only.
Available copies: 1 / Total copies: 1
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Chasing shadows : cyber espionage, subversion, and the global fight for democracy / by Deibert, Ronald,author.;
Includes bibliographical references and index."In this real-life espionage thriller, cyber security expert Ronald Deibert uncovers the unseemly marketplace for high-tech surveillance, professional disinformation, and computerized malfeasance and reveals how his team of digital sleuths at the Citizen Lab have lifted the lid on dozens of spy cases targeting innocent citizens around the world. He recounts how the Lab exposed the world's pre-eminent cyber-mercenary firm, Israel-based NSO Group -- the creators of the phone-hacking marvel Pegasus -- in a series of human rights abuses, from domestic spying scandals in Spain, Poland, Hungary, and Greece to its implication in the murder of Washington Post journalist Jamal Khashoggi in 2018. Today, NSO Group, once valued at over a billion dollars, faces plummeting worth and an irretrievably tarnished reputation. Chasing Shadows provides a front-row seat to a dark underworld of digital espionage, sabotage, and subversion where autocrats and dictators peer into their targets' lives with the mere press of a button, spreading their tentacles of authoritarianism through a digital ecosystem that is insecure, invasive by design, poorly regulated, and prone to abuse. The brave activists, opposition figures, and journalists who dare to advocate for basic political rights and freedoms are hounded, arrested, tortured, and sometimes murdered. From the gritty streets of Guatemala City to the corridors of power in the White House, this compelling narrative traces the journey of the Citizen Lab, a pioneering digital watchdog, as it evolved into a globally renowned source of counter-intelligence for civil society and whose exploits are routinely covered in the world's media. But as this small team of sleuths disarmed cyber mercenaries and helped to improve the digital security of billions of people worldwide, their success came with a price. The Citizen Lab's dogged investigations ultimately brought them, too, into the same sinister crosshairs that plagued the victims they worked to protect. Like a John Le Carré novel brought to life and updated for the digital age, this book is a powerful tale of high-stakes espionage, transnational intrigue, and the inevitable toll exacted when one dares to defy oligarchs and dictators. You'll never look at your smartphone the same way again"--
Subjects: Munk Centre for International Studies. Citizen Lab.; Computer crimes.; Computer security.; Disinformation.; Electronic surveillance.; Espionage.; Intelligence service.;
Available copies: 0 / Total copies: 1
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Unsettled : how the Purdue Pharma bankruptcy failed the victims of the American overdose crisis / by Hampton, Ryan,author.; Aron, Hillel,author.; Foster, Claire Rudy,author.;
A shocking inside account of reckless capitalism and injustice in the Purdue Pharma bankruptcy case. In September 2019, Purdue Pharma--the maker of OxyContin and a company controlled by the infamous billionaire Sackler family--filed for bankruptcy to protect itself from 2,600 lawsuits for its role in fueling the U.S. overdose crisis. Author and activist Ryan Hampton served as co-chair of the official creditors committee that acted as a watchdog during the process, one of only four victims appointed among representatives of big insurance companies, hospitals, and pharmacies. He entered the case believing that exposing the Sacklers and mobilizing against Purdue would be enough to right the scales of justice. But he soon learned that behind closed doors, justice had plenty of other competition-and it came with a hefty price tag. Unsettled is the inside story of Purdue's excruciating Chapter 11 bankruptcy proceedings, the company's eventual restructuring, and the Sackler family's evasion of any true accountability. It's also the untold story of how a group of determined ordinary people tried to see justice done against the odds-and in the face of brutal opposition from powerful institutions and even government representatives. Although America was envisioned as an equitable place, where the vulnerable are protected from the greed of the powerful, the corporate-bankruptcy process betrays those values. In its heart of hearts, this system is built to shield the ultra-wealthy, exploit loopholes for political power, promote gross wealth inequality, and allow companies such as Purdue Pharma to run amok. The real story of the Purdue bankruptcy wasn't that the billion-dollar corporation was a villain, a serial federal offender. No matter what the media said, Purdue didn't do this alone. They were aided and abetted by the very systems and institutions that were supposed to protect Americans. Even on-your-side elected officials worked against Purdue's victims-maintaining the status quo at all costs. Americans deserve to know exactly who is responsible for failing to protect people over profits-and what a human life is worth to corporations, billionaires, and lawmakers. Unsettled is what happened behind closed doors-the story of a sick, broken system that destroyed millions of lives and let the Sacklers off almost scot-free.
Subjects: Purdue Pharma L.P.; Bankruptcy; Opioid abuse; Pharmaceutical industry;
Available copies: 1 / Total copies: 1
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How to put a dinosaur to bed / by Pace, Alycia.;
In Alycia Pace's board book How to Put a Dinosaur to Bed, join two siblings as they learn the value of sleep, with a cute triceratops. Bedtime struggles made fun and easy! Having a dinosaur is SO much fun, but taking care of them can sure make you TIRED. Especially if your dinosaur keeps you up ALLLLLL night long. So how do you get a dinosaur to go to bed and STAY in bed? Along with a cute triceratops, two siblings learn the value of sleep as they attempt to put their dino to bed. Every parent knows the bedtime power struggle can be a waking nightmare, but with a solid routine and gentle reminders, children can learn the tools they need to stay in bed. This hilarious board book places children in the teaching role and allows them to learn the skills for themselves in a fun, easy way.
Subjects: Board books.; Dinosaurs; Bedtime;
Available copies: 0 / Total copies: 1
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Empty mansions : the mysterious life of Huguette Clark and the spending of a great American fortune / by Dedman, Bill.; Newell, Paul Clark,Jr.;
Includes bibliographical references and index."When Pulitzer Prize-winning journalist Bill Dedman noticed a property listing for a grand estate that had been unoccupied for nearly sixty years, he stumbled into one of the most surprising American stories of the nineteenth and twentieth centuries. Empty Mansions is a rich tale of wealth and loss, complete with copper barons, Gilded Age opulence, and backdoor politics. At its heart is a reclusive 104-year-old heiress named Huguette Clark. Dedman has collaborated with Huguette's cousin, Paul Clark Newell, Jr., one of the few relatives to have had frequent conversations with her, to tell a fairy tale in reverse: the bright, talented daughter who is born into an almost royal family of amazing wealth and privilege, yet who secrets herself away from the outside world. Empty Mansions reveals a complete picture of the enigmatic Huguette Clark, heiress to one of the greatest fortunes in American history, a woman who had not been photographed in public since the 1920s. Though she owned three palatial homes in California, New York, and Connecticut, they sat vacant while she lived out her final two decades in a New York City hospital room, despite being in excellent health. Her father was self-made copper industrialist W. A. Clark, who at the dawn of the twentieth century was one of the richest men in America. Huguette's inheritance afforded her untold luxury: gorgeous paintings by Degas and Renoir, a world-renowned Stradivarius violin, a vast collection of antique dolls, lavish gifts for her friends, the freedom to pursue her own work as an artist, and, most important, the privacy she valued above all else. The Clark family story takes the reader nearly the entire span of American history in just three generations. The same Huguette who held a ticket for the return trip of the Titanic was touched by the terror attacks of 9/11. In this scrupulously detailed account, we meet Huguette's extravagant father, her publicity-shy mother, her star-crossed sister, her noble French boyfriend, the nurse who received more than $30 million in gifts, and the relatives seeking to inherit Huguette's $300 million fortune. Richly illustrated with more than seventy photographs, some never before seen, Empty Mansions is a touching story of an eccentric of the highest order, a last jewel of the Gilded Age who lived life on her own terms"--Provided by publisher.
Subjects: Clark, Huguette, 1906-2011; Clark, Huguette, 1906-2011; Clark, Huguette, 1906-2011.; Clark, William Andrews, 1839-1925; Collectors and collecting; Eccentrics; Heiresses; Mansions; Recluses;
Available copies: 1 / Total copies: 1
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Sorry/Not sorry [videorecording] / by Black, Michael Ian,1971-on-screen participant.; Buckley, Cara,on-screen participant.; C. K., Louis,on-screen participant.; Kantor, Jodi,1975-on-screen participant.; Kirkman, Jen,1974-on-screen participant.; Mones, Cara,film director.; Suh, Caroline,film director.; Greenwich Entertainment (Firm),production company.; Kino Lorber, Inc.,publisher.;
Louis C.K., Jen Kirkman, Cara Buckley, Jodi Kantor, Michael Ian Black, on-screen participants.Through candor and surprising humor, Sorry/Not Sorry sheds new light on the nuanced experiences of three women who spoke up about comedian Louis C.K.'s sexual misconduct over the years. By reexamining Louis C.K.'s behavior and his unprecedented comeback, alongside the testimonies of these women, this documentary invites viewers to question whose stories and whose art we value, and at what cost.E.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Video recordings for the hearing impaired.; Biographical films.; Documentary films.; Nonfiction films.; Personal narratives.; C. K., Louis.; Cancel culture.; Comedians; Man-woman relationships.; Sexual harassment of women.; Sexual harassment; MeToo movement;
For private home use only.
Available copies: 1 / Total copies: 1
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My stories, my times / by Chrétien, Jean,1934-author.; translation of:Chrétien, Jean,1934-Mes histoires.English.; Fischman, Sheila,translator.; Winkler, Donald,translator.;
"One of the most popular Canadian Prime Ministers in recent history, elected to government for three consecutive majority terms, Jean Chrétien has some stories to tell. Recounted with warmth, insight and his distinctive sense of humour, these brief and candid essays feature many behind-the-scenes stories from a long, distinguished and colourful career. October 2018 marks twenty-five years since Jean Chrétien took the helm as Prime Minister. In this collection of short essays, he has picked up his pen to reminisce about his long years in the public eye, and the many luminaries he met and worked with. Readers will learn why his commonsense judgment continues to influence our lives to this day, in ways both profound and subtle: from forging long-lasting relationships with foreign countries to making it easy to identify our national airline when we travel. He recalls a memorable trip with the royal family to the Northwest Territories in 1970, and how Ross Perot tried to influence his views on free trade in 1992. Of course, many familiar names figure into these stories, including George W. Bush, Boris Yeltsin, Tony Blair, Jacques Chirac, Pierre Trudeau, and Bill and Hillary Clinton. There are reflections on the many different posts over Chrétien's career, including becoming Canada's first-ever francophone finance minister. He pays tribute to old friends and colleagues, where the values of honour and dedication to public service transcend political views. He reserves his greatest admiration for his wife of more than sixty years, Aline, whom he calls his Rock of Gibraltar. These stories offer his unique perspective: we are at the Prime Minister's side on 9/11 when he is asked to give authorization to shoot down a passenger airliner that has not responded to identification requests. We learn how he attempted to correct the record as explained in his grandson's history book on the so-called "Night of the Long Knives" (Despite having special access to an eyewitness to history, his grandson got a failing grade on his paper.) There are even glimpses of the young Jean, as a teen canvassing with his father, and as a young man who dared complain personally to Premier Maurice Duplessis about the food at his seminary. Survival in politics requires stamina, creativity and toughness, as well as the ability to share a laugh now and again: qualities that the self-described "little guy from Shawinigan" never lost. In these days of "alternative facts" and politics-by-Tweet, these stories are a necessary antidote, told by a leader who always held fast to his vision of what Canada was and what it could be."--
Subjects: Autobiographies.; Biographies.; Chrétien, Jean, 1934-; Prime ministers; Prime ministers;
Available copies: 1 / Total copies: 1
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Playing the long game : a memoir / by Sinclair, Christine,1983-author.; Brunt, Stephen,author.;
For the first time in depth and in public, Olympic soccer gold-medalist Christine Sinclair, the top international goal scorer of all time and one of Canada's greatest athletes, reflects on both her exhilarating successes and her heartbreaking failures. 'Playing the Long Game' is a book of earned wisdom on the value of determination and team spirit, and on leadership that changed the landscape of women's sport. Sinclair was born and raised in Burnaby, BC.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Sinclair, Christine, 1983-; Soccer players; Women soccer players;
Available copies: 1 / Total copies: 1
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The High 5 Habit Take Control of Your Life with One Simple Habit [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt (and who doesn't?) … · Tired of that nagging critic in your head (could somebody evict them already?) … · Successful but all you focus on is what's going wrong (you're not alone) … · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) … ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.
Subjects: Electronic books.; Personal Success; Motivational; Success;
© 2021., Hay House,
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