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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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The last secret of the secret annex : the untold story of Anne Frank, her silent protector, and a family betrayal / by Wijk, Joop van,1949-author.; Bruyn, Jeroen de,1993-author.;
Includes bibliographical references and index.Anne Frank's life has been studied by many scholars, but the story of Bep Voskuijl has remained untold, until now. As the youngest of the five Dutch people who hid the Frank family, Bep was Anne's closest confidante during the 761 excruciating days she spent hidden in the Secret Annex. Bep, who was just twenty-three when the Franks went into hiding, risked her life to protect them, plunging into Amsterdam's black market to source food and medicine for people who officially didn't exist under the noses of German soldiers and Dutch spies. In those cramped quarters, Bep and Anne's friendship bloomed through deep conversations, shared meals, and a youthful understanding. Told by her own son, it intertwines the story of Bep and her sister Nelly with Anne's iconic narrative. Nelly's name may have been scrubbed from Anne's published diary, but Joop van Wijk-Voskuijl and Jeroen De Bruyn expose details about her collaboration with the Nazis, a deeply held family secret. After the war, Bep tried to bury her memories just as the Secret Annex was becoming world famous as a symbol of resistance to the Nazi horrors. She never got over losing Anne nor could Bep put to rest the horrifying suspicion that those in the Annex had been betrayed by her own flesh and blood. This is a story about those caught in between the Jewish victims and Nazi persecutors, and the moral ambiguities and hard choices faced by ordinary families like the Voskuijls, in which collaborators and resisters often lived under the same roof.
Subjects: Biographies.; Personal narratives.; Voskuijl, Bep, 1919-1983.; Frank, Anne, 1929-1945; Frank, Anne, 1929-1945.; Frank family.; Betrayal.; Holocaust, Jewish (1939-1945); Jews; World War, 1939-1945; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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How to Sleep Like a Caveman Ancient Wisdom for a Better Night's Rest [electronic resource] : by van de Laar, Merijn.aut; CloudLibrary;
Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep. Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures, How to Sleep Like a Caveman explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to. 
Subjects: Electronic books.; Healthy Living; Evolution; Sleep & Sleep Disorders;
© 2025., HarperCollins,
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The lady in the van [videorecording] / by Bennett, Alan,1934-screenwriter.; Broadbent, Jim,actor.; Hytner, Nicholas,film director.; Jennings, Alex,actor.; Smith, Maggie,1934-actor.; Sony Pictures Home Entertainment (Firm),publisher.;
Maggie Smith, Alex Jennings, Jim Broadbent.Originally released as a motion picture in 2015.The film tells the true story of the relationship between Alan Bennett and the singular Miss Shepherd, a woman of uncertain origins who 'temporarily' parked her van in Bennett's London driveway and proceeded to live there for fifteen years.Canadian Home Video Rating: PG.DVD ; widescreen (1.85) ; Dolby digital 5.1.
Subjects: Bennett, Alan, 1934-; Comedy films.; Feature films.; Friendship; Homeless women; Interpersonal relations; Man-woman relationships; Squatters; Video recordings for people with visual disabilities.;
For private home use only.
Available copies: 1 / Total copies: 1
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The ice-cream makers : a novel / by Kwast, Ernest van der,1981-author.; Vroomen, Laura,translator.; translation of:Kwast, Ernest van der,1981-Ijsmakers.English.;
Includes bibliographical references.In the far north of Italy lies the valley of the ice-cream makers: about a dozen villages where, for generations, people have specialised in making ice cream. Giuseppe Talamini claims it was actually invented here. Every spring his family sets off for the ice-cream parlour in Rotterdam, returning to the mountains only in winter.Eldest son Giovanni Talamini decides to break with this tradition by pursuing a literary career. But then one day his younger brother Luca approaches him with a highly unusual request. Now Giovanni faces a dilemma: serve the family's interests one last time or choose his own path in life, once and for all.
Subjects: Domestic fiction.; Ice cream industry; Poets;
Available copies: 1 / Total copies: 1
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Memoir writing for dummies / by Van Cleave, Ryan G.,1972-;
Includes Internet addresses and index.LSC
Subjects: Autobiography; Biography as a literary form.;
© c2013., John Wiley & Sons Canada,
Available copies: 1 / Total copies: 1
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Beethoven lives upstairs [sound recording]. by Beethoven, Ludwig van,1770-18271; Nichol, Barbara; Babiak, Walter; Studio Arts Orchestra;
Symphony #7, mvt. 2 (2:18) -- Symphony #5, mvt. 1 (2:31) -- Piano sonata, op. 90, mvt. 2 ; Flute serenade, op. 25, mvt. 3 ; Violin romance #1, op. 40 ; Symphony #2, mvt. 4 (4:09) -- Pathétique sonata, op. 13, mvt. 2 ; Contradanse #1 in C major (1:48) -- Symphony #5, mvt. 2 ; Piano sonata, op. 14, #2, mvt. 2 ; Flute serenade, op. 23, mvt. 1 (3:11) -- Polonaise ; La marmotte ; Country dance in A major ; Für Elise ; Flutnühr (3:51) -- Sonatina in G major ; Minuet in G major ; Violin "Spring" sonata, mvt. 1 ; Ecossaise ; Symphony #8, mvt. 2 (5:14) -- Moonlight sonata, op. 27 # 2, mvt. 1 (2:40) -- Flute serenade, mvt. 2 (1:56) -- Symphony #6, "Storm" (2:52) -- Nel cor più variations (1:58) -- Piano concerto #1, mvt. 1 ; Piano concerto #5, mvt. 2 (3:21) -- Bass exerpts from Symphony #9 ; Violin "Spring" sonata ; Rage over a lost penny ; Symphony #6, Shepherd's theme (tremulo) (4:16) -- Symphony #9, mvt. 4 (3:47) -- Sonata, opus 49 #2, mvt. 2 (1:59) -- Symphony #6, Shepherd's theme (:46)Studio Arts Orchestra, conductor, Walter Babiak ; produced by Susan Hammond, written by Barbara Nichol.
Subjects: Beethoven, Ludwig van, 1770-1827; Beethoven, Ludwig van, 1770-1827.; Composers; Orchestral music; Piano music; Composers.;
© c1989., Classical Kids ; Distributed by Warner Music Canada,
Available copies: 1 / Total copies: 1
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The beginner's guide to cosplay armor & props : craft epic fantasy costumes and accessories with EVA foam / by Van den Goor, Joyce,author,photographer.; Deguelle, Pascal,photographer.;
"Become the character you were destined to be! Joyce van den Goor, founder of Pretzl Cosplay, is here to guide you on your epic cosplay journey. Learn all the best tools, materials and trade techniques -- such as sanding, shaping, detailing, painting and so much more -- to craft standout armor and lightweight props out of EVA foam. Both cheap and easy-to-handle, this material is perfect for total newbies! With 22 different projects to test your skills, you're sure to impress at your next comic-con, Renaissance faire or live action role-playing event. From a medieval warrior's armor to a woodland elf's iconic ears to an enchanting sorcerer's handy spellbook, these pieces will serve as the perfect addition to your work-in-progress costume, or you can combine them all to create three full cosplay looks. Joyce provides traceable patterns for each project as well as detailed step-by-step images and plenty of ideas for variation. You'll find all of the large fold-out patterns conveniently included in the back envelope, while the rest are the perfect size for printing at home. Remember: It's dangerous to go alone! Take this comprehensive guide, and you'll have everything you need to bring your nerdiest dreams to life"--
Subjects: Handbooks and manuals.; Pattern books.; Armor.; Cosplay.; Costume design.;
Available copies: 1 / Total copies: 1
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Babies : how to afford your bundle of joy / by Van de Geyn, Lisa,author.; Leung, Vivian,1976-author.; Van de Geyn, Lisa.Babie$.; Chartered Professional Accountants of Canada.;
You've taken the pregnancy tests, made the big announcement and perhaps even caught a glimpse of your baby on a sonogram. Congratulations! Everyone knows that it costs money to have a baby, but just how much money? While the experts don't agree on one specific amount, they do agree that raising kids costs a pretty penny. The good news is that there are tradeoffs expectant and new parents can make to their lifestyles to make having a baby--and the price tag attached--more manageable. In The Real Cost of Babies, writer Lisa van de Geyn leans on financial experts to help parents reduce their expenses and prepare for the financial consequences of the new additions to their families. This guide includes everything they need to know, from the benefits of setting up a registered education savings plan to the tax implications of parental leave, from the government support available to advice on getting on employment insurance. The approach to budgeting and financial tips & tricks will help new parents work through the financial implications so they can embrace the sheer excitement of pregnancy knowing they are ready and equipped to cope with the consequences to their bank account.
Subjects: Parents; Child rearing; Families;
Available copies: 1 / Total copies: 1
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The Man in the White Van. by Skeels, Warren,film director.; Larter, Ali,actor.; Bassinger, Brec,actor.; Ann Woll, Deborah,actor.; Wolfe, Madison,actor.; Astin, Sean,actor.; Jackson, Skai,actor.; Relativity Media (Firm),dst; Kanopy (Firm),dst;
Ali Larter, Brec Bassinger, Deborah Ann Woll, Madison Wolfe, Sean Astin, Skai JacksonOriginally produced by Relativity Media in 2023.Set in 1974 in a quaint, family town in Florida, this true-crime, Hitchcockian thriller about an ominous white van that begins stalking a young girl leads to a terrifying Halloween nightmare.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Horror films.; Nineteen seventies.; Florida.; Serial murderers.; Thrillers (Motion pictures).;
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