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- Nourish : simple recipes to empower your body and feed your soul / by Bündchen, Gisele,1980-author.; Hutton, Elinor,author.; Kolenko, Eva,photographer (expression); O'Brien, Kevin(Photographer),photographer (expression);
World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Gisele believes wellness begins with food. At home, she follows an 80/20 plan, with 80 percent of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20 percent is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset.- Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.;
- Available copies: 1 / Total copies: 1
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- VeggieTales. [videorecording] : the fennel frontier / by Big Idea Productions.;
In a distant corner of the galaxy, Luntar the Looter is menacing passing ships and stealing their power sources. When a dark shadow falls on the sunny, beach-filled planet of Tootanny, the USS Applepies fleet is deployed to put a stop to this space pirate. Captain Cuke (Larry) and first officer, Mr. Spork (Bob) hop in their space-ion wagon posing as undercover Tootany tourists to find Luntar. Along the way, Cuke and Spork discover that the villain is himself a victim, desperately trying to save his planet from solar burst popcorn meteorites. When Luntar's nephew splits his sandwich and juice box with the captured Applepies crew, he presents a simple solution to everyone s problem. Will Captain Cuke invoke the Galactic Law of Finder s Keepers, or will he finally learn that when you have enough to spare, you have enough to share?Canadian Home Video Rating: G.DVD, region 1 ; Dolby Digital.- Subjects: Animated television programs.; Children's television programs.; Cucumbers; Friendship; Sharing; Space; Tomatoes; Vegetables; Video recordings for children.;
- © c2013., Big Idea,
- Available copies: 1 / Total copies: 1
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