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Mile 22 [videorecording] / by Berg, Peter,1964-film producer,film director.; Cohan, Lauren,1982-actor.; Uwais, Iko,1983-actor.; Malkovich, John,actor.; Rousey, Ronda,actor.; Wahlberg, Mark,1971-film producer,actor.; Videoville Showtime,film distributor.;
Mark Wahlberg, Lauren Cohan, Iko Uwais, John Malkovich, Ronda Rousey.An elite paramilitary team called Overwatch is tasked with transporting a police officer (Iko Uwais) with vital information about a potential terrorist attack 22 miles across Southeast Asia from the American embassy to an airfield. With the help of high-tech communications expert Bishop (John Malkovich) and second-in-command Alice (Lauren Cohan), leader Jimmy Silva (Mark Wahlberg) and his team must outrun local military, police and gang leaders to complete their mission.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction films.; Feature films.; Action and adventure films.; Crime films.; United States. Central Intelligence Agency; Spies; Paramilitary forces; Terrorism;
For private home use only.
Available copies: 1 / Total copies: 1
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Mile 22 [videorecording (BLURAY)] / by Berg, Peter,1964-film producer,film director.; Cohan, Lauren,1982-actor.; Uwais, Iko,1983-actor.; Malkovich, John,actor.; Rousey, Ronda,actor.; Wahlberg, Mark,1971-film producer,actor.; Videoville Showtime,film distributor.;
Mark Wahlberg, Lauren Cohan, Iko Uwais, John Malkovich, Ronda Rousey.An elite paramilitary team called Overwatch is tasked with transporting a police officer (Iko Uwais) with vital information about a potential terrorist attack 22 miles across Southeast Asia from the American embassy to an airfield. With the help of high-tech communications expert Bishop (John Malkovich) and second-in-command Alice (Lauren Cohan), leader Jimmy Silva (Mark Wahlberg) and his team must outrun local military, police and gang leaders to complete their mission.Canadian Home Video Rating: 14A.MPAA rating: R.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (2.35:0 aspect ratio) ; Dolby TrueHD 5.1.
Subjects: Fiction films.; Feature films.; Action and adventure films.; Crime films.; United States. Central Intelligence Agency; Spies; Paramilitary forces; Terrorism;
For private home use only.
Available copies: 1 / Total copies: 1
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The New Rules of Women's Health : Your Guide to Thriving at Every Age. by Rabbitt, Meghan.;
The medical field has long ignored womens unique health needs, treating us as if our bodies were the same as mens - just smaller and with a few different parts. But this couldnt be further from the truth. Based on the latest solely women-centered research from the worlds top female health experts, 'The New Rules of Women's Health' is a vital guide to the most pressing health concerns women face - including fertility, menstrual health, chronic pain, menopause, and beyond.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Reference; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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Until the end of time : mind, matter, and our search for meaning in an evolving universe / by Greene, B.(Brian),1963-author.;
Includes bibliographical references and index."From the world-renowned physicist, co-founder of the World Science Festival, and best-selling author of The Elegant Universe comes this utterly captivating exploration of deep time and humanity's search for purpose. Brian Greene takes readers on a breathtaking journey from the big bang to the end of time and invites us to ponder meaning in the face of this unimaginable expanse. He shows us how, from its original orderly state the universe has been moving inexorably toward chaos, and, still, remarkable structures have continually formed: the planets, stars, and galaxies that provide islands in a sea of disorder; biochemical mechanisms, including mutation and selection, animate life; neurons, information, and thought developed into complex consciousness which in turn gave rise to cultures and their timeless myths and creativity. And he describes, as well, how, in the deep reaches of the future, the nature of the universe will threaten the existence of matter itself. Through a series of nested stories Greene provides us with a clearer sense of how we came to be, a finer picture of where we are now, and a firmer understanding of where we are headed. Taken together, it is a completely new perspective on our place in the universe and on what it means to be human"--
Subjects: Cosmology.; Physics;
Available copies: 1 / Total copies: 1
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The Bitter Ash. by Kent, Larry,film director.; Scarfe, Alan,actor.; Griffith, Diane,actor.; Kent, Larry,actor.; Mackenzie, Lee,actor.; Stewart, Lynn,actor.; Brown, Philip,actor.; Canadian International Pictures (Firm),dst; Kanopy (Firm),dst;
Alan Scarfe, Diane Griffith, Larry Kent, Lee Mackenzie, Lynn Stewart, Philip BrownOriginally produced by Canadian International Pictures in 1963.With a dead-end job and a potentially pregnant girlfriend jeopardizing his freedom, Des spirals into bitterness and fantasies of crime. While visiting a sick friend, he crosses paths with the similarly jaded Laurie, a young parent working to provide for her child and struggling playwright husband. Desperate to recapture a sense of vitality, the couple invites Des and a group of local beatniks over for a hedonistic party. The first feature from celebrated independent filmmaker Larry Kent.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; Cult films.; Families.;
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Panorama: Can We Live Without Our Phones?. by McAuley, Joseph,film director.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by BBC Studios in 2024.What happens when smartphones are taken away from kids for a week? With the help of two families and lots of remote cameras, Panorama finds out. Do they talk to their parents more, sleep better, or miss out on vital conversations with friends and the chance to discover something new? With calls for smartphones to be banned for children, Marianna Spring speaks to parents, teenagers and social media company insiders to investigate whether the content pushed to their feeds is harming them.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Science.; Social sciences.; Psychology.; Child welfare.; Computer science.; Mental health.; Documentary films.; Substance abuse.; Children.; Cell phones.; Social media.; Youth.; Child development.; Child psychology.; Internet.; Parents.;
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Hot detox : a 21-day anti-inflammatory program to heal your gut and cleanse your body / by Daniluk, Julie,author.; Ross, Shannon J.,photographer.;
"Hot Detox is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. Hot Detox embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body's core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone. Hot Detox is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality"--
Subjects: Cookbooks.; Detoxification (Health); Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Three missing days / by Coble, Colleen,author.;
PREVIOUS BOOK IN SERIES: TWO REASONS TO RUN, ISBN 9780785228509. In this third entry of the 'Pelican Harbor' series, Janes son is accused of manslaughter, and she has to decide whether or not she can trust her ex, Reid, in the attempt to prove Wills innocence - and whether shes going to trust Reid with her heart. At the same time, Jane learns that her mother stole something vital years ago and that she drugged Jane so she wouldnt be able to remember. What happened in those three days could change everything.
Subjects: Religious fiction.; Women police chiefs; Families; Murder; Man-woman relationships;
Available copies: 1 / Total copies: 1
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The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / by Morris, Martha Clare,author.; Morris, Laura(Nutrition consultant),author.; Ventrelle, Jennifer,author.;
"In The Official MIND Diet, nationally renowned epidemiologist Dr. Morris presents, for the first time, the complete results from her long-running study. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. With more than 50 mouth-watering recipes for every meal of the day, and fascinating, easy-to-understand science, The Official MIND Diet is your roadmap to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function"--
Subjects: Diet; Dementia.; Alzheimer's disease.;
Available copies: 1 / Total copies: 1
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Chair Yoga Revolution for Seniors A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote Mobility [electronic resource] : by Carroll, Shelley.aut; CloudLibrary;
Discover newfound vitality and elevate your quality of life-without ever leaving your chair! Chair Yoga Revolution is a practical guide designed by a physical therapist for seniors seeking safe and effective ways to boost strength, mobility, and independence at home. If you or a loved one yearns for exercises that spark energy but fear injury, falls, or chronic pain, or if starting a fitness routine feels overwhelming, you're not alone. According to the CDC, regular physical activity is vital for individuals 65 and older; however, finding the right approach can be daunting. This book changes that. Inside, you'll find: Weekly exercise plans (3-6 days) Chair yoga poses Nutrition and hydration tips Mindfulness techniques Debunked myths Customizable exercises Motivation strategies Progress tracking Creative use of everyday items Engaging visuals Unlike generic workout videos and books or intimidating gym settings, Chair Yoga Revolution offers clear instructions, safety tips, and accessible modifications. With just a chair, you'll build endurance, conquer fatigue, and rediscover the joy of movement.General adult.
Subjects: Electronic books.; Longevity; Yoga;
© 2025., SCC Publishing LLC,
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