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Your life depends on it : what you can do to make better choices about your health / by Miron-Shatz, Talya,author.;
Includes bibliographical references and index."Medicine used to be a paternalistic affair: a doctor's job was to make all the decisions, and a patient's job was to obey them. But technological, economic, and cultural changes over the last century have given us unprecedented control over our own healthcare. We have been turned into healthcare consumers, expected to work with doctors on complicated medical decisions. But just how capable are we of making those decisions? Talya Miron-Shatz is an expert in the psychology of risk and decision-making. She points out that medical decisions, whether about undergoing chemotherapy or treating a sprained ankle, are among the most difficult choices we ever make. They are personal and often require us to act quickly. The doctors we rely on are under pressure to make money for hospitals and pharmaceutical companies. And even if they have your best interests at heart, they often simply don't know enough about us, nor do they have the time to learn. The decisions we make about our health are riddled with psychological traps. As a result, we are likely to misuse medication, fall for pseudoscientific cure-alls, undergo needless procedures, and avoid the doctor when we should be getting help. If you need further proof, look no further than the coronavirus pandemic, in which responses from Americans have ranged from ignorance, to confusion, to outright defiance over the simple choice of wearing a mask. Your Life Depends on It offers an unsparing yet sympathetic diagnosis of the ways of thinking that lead to bad medical choices, shines a light on how the medical system fails and sometimes even capitalizes on patients' ignorance, and maps a new model for creating effective doctor-patient relationships. And ultimately, these insights give us a better way of thinking about a question that extends beyond medicine: What's the best way to make important decisions when it isn't possible to know all the facts? Your Life Depends on It offers a new take on the science of making good decisions, where it will build on the success of books like Thinking, Fast and Slow and Nudge. But while most books in this space are happy to talk about relatively mundane topics like clothing sales or traffic patterns, this book is a vital guide to the choices that matter most, the choices your life depends on"--
Subjects: Health behavior.; Health;
Available copies: 1 / Total copies: 1
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Paper trails : from the backwoods to the front page : a life in stories / by MacGregor, Roy,1948-author.;
"One of Canada's greatest journalists shares a half century of the stories behind the stories. From his vantage point harnessed to a tree overlooking the town of Huntsville (he tended to wander), a very young Roy MacGregor got in the habit of watching people--what they did, who they talked to, where they went. He has been getting to know his fellow Canadians and telling us all about them ever since. From his early days in the pages of Maclean's, to stints at the Toronto Star, Ottawa Citizen, National Post and most famously from his perch on page two of the Globe and Mail, MacGregor was one of the country's must-read journalists. While news media were leaning increasingly right or left, he always leaned north, his curiosity trained by the deep woods and cold lakes of Algonquin Park to share stories from Canada's farthest reaches, even as he worked in the newsrooms of its southern capitols. From Parliament to the backyard rink, subarctic shores to prairie expanses, MacGregor shaped the way Canadians saw and thought about themselves--never entirely untethered from the land and its history. When MacGregor was still a young editor at Maclean's, the 21-year-old chief of the Waskaganish (aka Rupert's House) Crees, Billy Diamond, found in Roy a willing listener as the chief was appealing desperately to newsrooms across Ottawa, trying to bring attention to the tainted-water emergency in his community. Where other journalists had shrugged off Diamond's appeals, MacGregor got on a tiny plane into northern Quebec. From there began a long friendship that would one day lead MacGregor to a Winnipeg secret location with Elijah Harper and his advisors, a host of the most influential Indigenous leaders in Canada, as the Manitoba MPP contemplated the Charlottetown Accord and a vote that could shatter what seemed at the time the country's last chance to save Confederation. This was the sort of exclusive access to vital Canadian stories that Roy MacGregor always seemed to secure. And as his ardent fans will discover, the observant small-town boy turned pre-eminent journalist put his rare vantage point to exceptional use. Filled with reminiscences of an age when Canadian newsrooms were populated by outsized characters, outright rogues and passionate practitioners, the unputdownable Paper Trails is a must-read account of a life lived in stories."--
Subjects: Biographies.; MacGregor, Roy, 1948-; MacGregor, Roy, 1948-; Journalists;
Available copies: 1 / Total copies: 1
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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.
Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Strong Ground The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit [electronic resource] : by Brown, Brené.aut; CloudLibrary;
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline, and accountability. Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive. With equal amounts of optimism and caution about AI, Brown writes, “I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organizational transformation today must foster deep connection, deep thinking, and deep collaboration. We need the courage to lead people in a way that honors and protects the wisdom of the human spirit.” Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritization rather than reactivity, and strategic risk-taking, paradoxical thinking, and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility, and confidence to unlearn and relearn. Brown writes, “Individuals and organizations are building new muscles. Finding our strong ground—that athletic stance—is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.”
Subjects: Electronic books.; Leadership; Success; Social Psychology;
© 2025., Random House Publishing Group,
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Strong Ground The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit [electronic resource] : by Brown, Brené.aut; Brown, Brené.nrt; CloudLibrary;
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline, and accountability. Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive. With equal amounts of optimism and caution about AI, Brown writes, “I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organizational transformation today must foster deep connection, deep thinking, and deep collaboration. We need the courage to lead people in a way that honors and protects the wisdom of the human spirit.” Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritization rather than reactivity, and strategic risk-taking, paradoxical thinking, and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility, and confidence to unlearn and relearn. Brown writes, “Individuals and organizations are building new muscles. Finding our strong ground—that athletic stance—is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.” *Includes a downloadable PDF of tools, resources, and checklists from the book
Subjects: Audiobooks.; Leadership; Success; Social Psychology;
© 2025., Penguin Random House,
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The sleep revolution : transforming your life, one night at a time / by Huffington, Arianna Stassinopoulos,1950-author.;
Includes bibliographical references and index."In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.
Subjects: Sleep deprivation.; Sleep;
Available copies: 1 / Total copies: 1
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Hurricane lizards and plastic squid : the fraught and fascinating biology of climate change / by Hanson, Thor,author.;
Includes bibliographical references and index."In his three previous books-Feathers, The Triumph of Seeds, and Buzz-Thor Hanson has taken his readers on unforgettable journeys into nature, rendered with great storytelling, the soul of a poet, and the insight of a biologist. In this new book, he is doing it again, but exploring one of the most vital scientific and cultural issues of our time: climate change. As a young biologist, Hanson by his own admission watched with some detachment as our warming planet presented plants and animals with an ultimatum: change or face extinction. But his detachment turned to both concern and awe, as he observed the remarkable narratives of change playing out in each plant and animal he studied. In Hurricane Lizards and Plastic Squid, Hanson tells the story of how nature-both plants and animals, from beech trees to beetles-are meeting the challenges of rapid climate change head-on, adjusting, adapting, and sometimes noticeably evolving. Brown pelicans are fleeing uphill, seeking out new lives in the mountains. Gorillas in Uganda are turning to new food sources, such as eucalyptus trees (which humans only imported to Africa in the past several decades), as their old sources wain. Auklets, a little sea bird, aren't so lucky: changes in the lifecycles of their primary food source means they return at specific times of year to oceanic feeding grounds expecting plankton blooms that are no longer there. As global warming transforms and restructures the ecosystems in which these animals and others live, Hanson argues, we are forced to conclude that climate change will not have just one effect: Some transformations are beneficial. Others, and perhaps most, are devastating, wiping out entire species. One thing is constant: with each change an organism undergoes, the delicate balance of interdependent ecosystems is tipped, forcing the evolution of thousands more species, including us. To understand how, collectively, these changes are shaping the natural world and the future of life, Hanson looks back through deep time, examining fossil records, pollen, and even the tooth enamel of giant wombats and mummified owl pellets. Together, these records of our past tell the story of ancient climate change, shedding light on the challenges faced by today's species, the ways they will respond, and how these strategies will determine the fate of ecosystems around the globe. Ultimately, the story of nature's response to climate change is both fraught and fascinating, a story of both disaster and resilience, and, sometimes, hope. Lyrical and thought-provoking, Hurricane Lizards and Plastic Squid is poised to transform the conversation around climate change, shifting the focus from humans to the lattice of life, of which humans are just a single point"--
Subjects: Adaptation (Biology); Bioclimatology.; Biotic communities.; Climatic changes.; Global environmental change.;
Available copies: 1 / Total copies: 1
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Character limit : how Elon Musk destroyed Twitter / by Conger, Kate,author.; Mac, Ryan,author.;
Includes bibliographical references (pages 443-452) and index."The billionaire entrepreneur and Tesla CEO Elon Musk has become inextricable from the social media platform that until 2023 was known as Twitter. Started in the mid-2000s as a playful microblogging platform, Twitter quickly became a vital nexus of global politics, culture, and media -- where the retweet button could instantly catapult any idea to hundreds of millions of screens around the world, unleashing raw collective emotion like nothing else before. While its founder had idealistically dreamed of building a 'digital town square,' he detested Wall Street and never focused on building a profitable business. Musk joined the platform in 2010 and, by 2022, had become one of the site's most influential users, hooking over 80 million followers with a mix of provocations, promotion of his companies, and attacks on his enemies. To Musk, Twitter -- once known for its almost absolute commitment to free speech -- had badly lost its way. He blamed it for the proliferation of what he called the 'woke mind virus' and claimed that the survival of democracy and the human race itself depended on the future of the site. In January of 2022, Musk began secretly accumulating Twitter stock. By April, he was its largest shareholder, and soon after, made an unsolicited offer to purchase the company for the unimaginable sum of $44 billion dollars. Backed into a corner, Twitter's board accepted his offer -- but Musk quickly changed his mind, forcing Twitter to sue him to close the deal in October. The richest man on earth controlled one of the most powerful media platforms in the world -- but at what price? Before long Twitter would be gone for good, replaced by something radically different, as Musk remade the company in his own image from the ground up. The story of the showdown between Musk and Twitter and his eventual takeover of the company is unlike anything in business or media that has come before. In vivid, cinematic detail, Conger and Mac follow the inner workings of the company as Musk lays siege to it, first from the outside as one of its most vocal users, and then finally from within as a contentious and mercurial leader. Musk has shared some of his version of events, but Conger and Mac have uncovered the full story through exclusive interviews, unreported documents, and internal recordings at Twitter following the billionaire's takeover. With unparalleled sources from within and around the company, they provide a revelatory, three-dimensional, and definitive account of what really happened when Musk showed up, spoiling for a brawl and intent on revolution, with his merciless, sycophantic cadre of lawyers, investors, and bankers."--
Subjects: Biographies.; Case studies.; Personal narratives.; Musk, Elon.; Musk, Elon; Twitter (Firm); Twitter (Firm); Twitter (Firm); Twitter; Consolidation and merger of corporations.; Consolidation and merger of corporations; Online social networks.; Social media.;
Available copies: 1 / Total copies: 1
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Hello! I want to die, please fix me : depression in the first person / by Paperny, Anna Mehler,author.;
Includes bibliographical references and index."Frank, eye-opening, heartbreaking and disarmingly funny, Anna Mehler Paperny is a fabulous, vibrant new voice. In her galvanizing memoir-meets-exposé, writing with riveting vitality and intelligence about surviving suicide and the ways we try to talk about and treat depression, she has discovered what eludes many: a way to reach out to us to talk about one of the increasingly concerning medical issues today. An energetic tour-de-force of empathy and desire for understanding, Hello! I Want to Die, Please Fix Me is compelling reading, as well as essential for anyone curious to understand how it feels to be depressed, or whose life, family or friends has been touched by depression. Anna Mehler Paperny is a young journalist from Toronto--a smart, passionate reporter who has contributed to the Toronto Star, Global News, The Globe and Mail, The Wall Street Journal, Reuters, and just about every major news outlet you can think of. In her early-twenties, while thriving in her dream job, enjoying warm familial support and a strong social network of friends and colleagues, Anna found herself trapped by feelings of failure and despair. In September 2011, she made her first attempt to kill herself by ingesting a deadly mix of sleeping pills and antifreeze, landing her in the ICU followed by weeks of enforced detention in two different big-city psych wards. This was Anna's entry point into the labyrinthine psychiatric care system--one that is nominally responsible for providing the best reasonable care to millions of Canadians suffering from severe, life-threatening mental illness. Her first stay in the psych ward--at times horrifying, other times boring, hilarious and absurd--was just the beginning of a long recovery and a journey towards understanding, first-hand, the myriad ways our systems and medical practitioners treat--and fail to treat--a disease that afflicts a full fifth of the population. While trying to be a good patient, Anna cannot help but turn her intrepid journalist's eye on the world around her--in the psych ward, as an outpatient, as a survivor enduring the gruelling ordeal of facing concerned family, friends and co-workers; of finding the right meds, the right therapist; of staying insured and employed. Anna's personal account of life in the shadow of self-obliteration explores in searing detail her individual experience of depression, close encounters with fatal self-harm, and the trials and errors of treatment. It is at the same time an illuminating, profound, and utterly original analysis of how we approach mental illness in North America; the novel hypotheses specialists are putting forward to tackle it; and the truth about how primitive our methods of healing sick brains still are."--
Subjects: Biographies.; Paperny, Anna Mehler.; Paperny, Anna Mehler; Mental health services; Depressed persons; Depressed persons; Depression, Mental; Journalists; Depressed persons;
Available copies: 1 / Total copies: 1
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The skin we're in : [Book Club Set] / by Cole, Desmond,1982-author.;
Includes bibliographical references."In May 2015, the cover story of Toronto Life magazine shook Canada's largest city to its core. Desmond Cole's "The Skin I'm In" exposed the racist practices of the Toronto police force, detailing the dozens of times Cole had been stopped and interrogated under the controversial practice of carding. The story quickly came to national prominence, went on to win a number of National Magazine Awards and catapulted its author into the public sphere. Cole used his newfound profile to draw insistent, unyielding attention to the injustices faced by Black Canadians on a daily basis: the devastating effects of racist policing; the hopelessness produced by an education system that expects little of its black students and withholds from them the resources they need to succeed more fully; the heartbreak of those vulnerable before the child welfare system and those separated from their families by discriminatory immigration laws. Both Cole's activism and journalism find vibrant expression in his first book, The Skin We're In. Puncturing once and for all the bubble of Canadian smugness and naïve assumptions of a post-racial nation, Cole chronicles just one year-- 2017-- in the struggle against racism in this country. It was a year that saw calls for tighter borders when African refugees braved frigid temperatures to cross into Manitoba from the States, racial epithets used by a school board trustee, a six-year-old girl handcuffed at school. The year also witnessed the profound personal and professional ramifications of Desmond Cole's unwavering determination to combat injustice. In April, Cole disrupted a Toronto police board meeting by calling for the destruction of all data collected through carding. Following the protest, Cole, a columnist with the Toronto Star, was summoned to a meeting with the paper's opinions editor and was informed that his activism violated company policy. Rather than limit his efforts defending Black lives, Cole chose to sever his relationship with the publication. Then in July, at another TPS meeting, Cole challenged the board publicly, addressing rumours of a police cover-up of the brutal beating of Dafonte Miller by an off-duty police officer and his brother. When Cole refused to leave the meeting until the question was publicly addressed, he was arrested. The image of Cole walking, handcuffed and flanked by officers, out of the meeting fortified the distrust between the city's Black community and its police force. In a month-by-month chronicle, Cole locates the deep cultural, historical and political roots of each event so that what emerges is a personal, painful and comprehensive picture of entrenched, systemic inequality. Urgent, controversial and unsparingly honest, The Skin We're In is destined to become a vital text for anti-racist and social justice movements in Canada, as well as a potent antidote to the all-too-present complacency of many white Canadians."-- Provided by publisher.
Subjects: Black Canadians; Discrimination in criminal justice administration; Discrimination in law enforcement; Minorities; Police brutality; Police misconduct; Police-community relations; Race discrimination;
Available copies: 0 / Total copies: 12
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