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Nutrivore : the radical new science for getting the nutrients you need from the food you eat / by Ballantyne, Sarah,author.;
Includes bibliographical references and index.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals -- even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Subjects: Health promotion.; Nutrition.;
Available copies: 0 / Total copies: 1
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Black roots : a beginner's guide to tracing the African American family tree / by Burroughs, Tony,1948-author.;
Includes bibliographical references and index."In Black Roots", Tony Burroughs-who traced his own family back seven generations--addresses the particular obstacles African Americans face in genealogical research, including the legacy of slavery and segregation. Burroughs describes what types of records to look for, where to find them, and how to analyze them. He offers problem-solving techniques, and tips on organizing records, interviewing family members, and writing the history itself.
Subjects: Family histories.; African Americans;
Available copies: 1 / Total copies: 1
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Kingdom. [electronic resource]. by Nintendo of America Inc.;
Game.You are a monarch and your goal is to grow your burgeoning kingdom while protecting your loyal subjects and your crown from the Greed! During the day, you'll travel the land atop your mount to recruit troops, order the construction of new buildings, and fetch your precious gold. At night, hordes of Greedlings will attack from both sides of your kingdom to break down your walls and steal your crown. Kingdom's gameplay revolves around the management of funds which is vital for any type of action a player can undertake like recruiting new subjects, assigning them tasks, building or enhancing any structure, and unlocking new mounts, NPCs, and lands to explore.ESRB Content Rating: E10, Everyone, 10+ (Fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Strategy video games.; Role playing video games.; Video games.; Adventure video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Kingdom majestic (Game); Kingdom two crowns (Game); Kingdom new lands (Game); Kings and rulers; Computer adventure games;
Available copies: 1 / Total copies: 1
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The Wild Side A Gripping Novel of Suspense [electronic resource] : by Michaels, Fern.aut; cloudLibrary;
With an irresistible blend of adventure, suspense, and superb storytelling, this page-turning novel from the acclaimed #1 New York Times bestselling author will delight fans of Nora Roberts, James Patterson, and Rachel Caine.   For Melanie Drake, school guidance counselor in a small Virginia town, the day’s challenges typically involve a playground scuffle or a student skipping school. It’s worlds away from her previous career as a vital part of the Office of Special Investigations. There, she devoted herself heart and soul to covert operations, the riskier the better.   Since leaving, Melanie has cherished her peaceful, calm existence, with her two beloved retired service dogs for company. Then a call comes from her former supervisor, Rich Patterson. He needs her back for a highly specialized assignment. An international group of billionaires is known to meet regularly for decadent dinners, and they always hire high-class escorts for the occasion. Only the most elegant, well-educated, and sophisticated women will do. Infiltrating those meetings could yield information vital to national security.   Melanie’s loyalty is indisputable. She’s willing to pose as an escort and glean every scrap of intel that she can. But these men aren’t just wealthy and powerful, they’re also exceptionally ruthless. One slip, and they won’t hesitate to eliminate Melanie, by any means necessary. . . .General adult.
Subjects: Electronic books.; Psychological; Suspense;
© 2024., Zebra Books,
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Lies that bind / by Cameron, Stella,author.;
When a body is discovered in the neighbouring village of Underhill, Alex Duggins, owner of Folly-on-Weir's premier pub, The Black Dog, is determined not to get involved -- for once. But when she learns that the person who found the body was young Kyle Gammage, who helps out at her friend Tony's veterinary clinic, she and Tony are reluctantly drawn into the murder investigation. In her desire to protect Kyle and his elder brother Scoot, Alex finds herself withholding vital information from the police. It's a misjudgement that will have far-reaching -- and possibly fatal -- consequences. Her relationship with Tony under strain, has Alex's silence put her and those she loves in danger?
Subjects: Detective and mystery fiction.; Duggins, Alex (Fictitious character); Women private investigators; Murder;
Available copies: 1 / Total copies: 1
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When the world tips over / by Nelson, Jandy,author.;
"Years ago, the Fall kids' father mysteriously disappeared, cracking the family into pieces. Now Dizzy Fall, age twelve, bakes cakes, sees spirits, and wishes she were a heroine of a romance novel. Miles Fall, seventeen, brainiac, athlete, and dog-whisperer, is a raving beauty, but also lost, and desperate to meet the kind of guy he dreams of. And Wynton Fall, nineteen ... is a virtuoso violinist set on a crash course for fame or self-destruction. Then an enigmatic rainbow-haired girl shows up ... Somehow, she is vital to each of them. But before anyone can figure out who she is, catastrophe strikes, leaving the Falls more broken than ever"--
Subjects: Young adult fiction.; Gay fiction.; Queer fiction.; Magic realist fiction.; Novels.; Families; Grief; Life change events; Secrecy; Siblings; Family life; Families; Grief; Life change events; Secrets; Siblings;
Available copies: 0 / Total copies: 1
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Paris match / by Woods, Stuart.;
"Stone Barrington is back and better than ever in the astonishing new thriller from New York Times bestseller Stuart Woods. Stone Barrington has returned to Paris to attend to some business concerns, and finds himself embroiled in high-stakes trouble on both sides of the pond. An old enemy is still in hot pursuit, and this time he might have a powerful local resource on his side: a gentleman with his own ax to grind against Stone. And back in the United States, the swirling rumor mill threatens to derail a project of vital importance not just to Stone but to the nation. Though Stone is no stranger to peril, never before has he faced threats from so many directions at once"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Barrington, Stone (Fictitious character); Private investigators;
Available copies: 0 / Total copies: 1
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Relentless / by Greaney, Mark,author.;
"The first agent's disappearance was a puzzle. The second was a mystery. The third was a conspiracy. Intelligence operatives around the world are disappearing. When a missing American agent reappears in Venezuela, Court Gentry, the Gray Man, is dispatchedto bring him in. But a team of assassins has other ideas. Court escapes with his life and a vital piece of information. Meanwhile, CIA agent Zoya Zakharova is in Berlin. Her mission: to infiltrate a private intelligence firm with some alarming connections. The closer she gets to answers, the less likely she is to get out alive. Court and Zoya are just two pieces on this international chessboard, and they're about to discover one undeniable truth-sometimes capturing a king requires sacrificing some pawns"--
Subjects: Thrillers (Fiction); Spy fiction.; Intelligence officers; Missing persons;
Available copies: 1 / Total copies: 1
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Behind the Rage. by Khan, Deeyah,film director.; Women Make Movies (Firm),dst; Kanopy (Firm),dst;
Originally produced by Women Make Movies in 2022.In the United States, most female homicide victims are killed by their current or former partner and one in 4 women experience domestic violence or abuse. In BEHIND THE RAGE: INSIDE AMERICA'S DOMESTIC VIOLENCE, Peabody, BAFTA, and Emmy award-winning filmmaker Deeyah Khan asks a simple question: is it possible to reduce these endemic levels of male violence? In search of an answer, she hears heartfelt testimonies from survivors and victims’ families, and gets vital insights from social workers and psychologists who work with violent men. And she speaks to those whose voices are rarely heard in conversations about domestic violence yet who may hold the key to stopping it: the perpetrators themselves.Mode of access: World Wide Web.
Subjects: Documentary films.; Criminal law.; Social sciences.; Psychology.; Gender identity.; Mental health.; Health.; Documentary films.; Women's studies.; Current affairs.; Violence.; Social service.; Abuse.;
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Paris match [sound recording] / by Woods, Stuart.; Roberts, Tony.;
Read by Tony Roberts."Stone Barrington is back and better than ever in the astonishing new thriller from New York Times bestseller Stuart Woods. Stone Barrington has returned to Paris to attend to some business concerns, and finds himself embroiled in high-stakes trouble on both sides of the pond. An old enemy is still in hot pursuit, and this time he might have a powerful local resource on his side: a gentleman with his own ax to grind against Stone. And back in the United States, the swirling rumor mill threatens to derail a project of vital importance not just to Stone but to the nation. Though Stone is no stranger to peril, never before has he faced threats from so many directions at once"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.; Barrington, Stone (Fictitious character); Private investigators;
© p2014., Penguin Audio,
Available copies: 1 / Total copies: 1
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