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The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / by Ferriss, Timothy.;
Includes bibliographical references and index.
Subjects: Health.; Physical fitness.; Weight loss.;
© c2010., Crown Archetype,
Available copies: 1 / Total copies: 1
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Flat belly yoga! : the 4-week plan to strengthen your core / by Fowler, Kimberly.;
Includes bibliographical references and index.
Subjects: Abdominal exercises.; Weight loss.; Yoga.;
Available copies: 1 / Total copies: 1
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Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever / by Langer, Abby,author.;
Includes bibliographical references and index."A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."-- Provided by publisher.
Subjects: Food habits.; Nutrition.; Weight loss.;
Available copies: 1 / Total copies: 1
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The shred power cleanse : Eat clean. Get lean. Burn fat / by Smith, Ian,1969-author.;
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"--Provided by publisher.
Subjects: Detoxification (Health); Weight loss.;
Available copies: 1 / Total copies: 1
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Family meals : 250 recipes for bringing family, friends, and food together. by Weight Watchers International.;
Subjects: Cookbooks.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / by Asprey, Dave,author.;
Includes bibliographical references and index."From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"--
Subjects: Intermittent fasting.; Longevity.; Weight loss.;
Available copies: 1 / Total copies: 1
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The met flex diet : burn better fuel, burn more fat / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 251) and index.A renowned medical expert offers a revolutionary six-week plan to improve metabolic flexibility through changing the types, quantities, and timing of food/beverages consumed, as well as the type of exercise, which provides amazing fat-burning results.
Subjects: Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Always delicious : over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently / by Ludwig, David,1957-author.; Ludwig, Dawn,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / by Bornstein, Adam,author.; Schwarzenegger, Arnold,writer of foreword.;
Includes bibliographical references and index.A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain.
Subjects: Recipes.; Diet.; Food habits.; Weight loss.;
Available copies: 1 / Total copies: 1
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Instant loss : eat real, lose weight : how I lost 125 pounds--includes 100+ recipes / by Williams, Brittany,1989-author.;
"Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss"--
Subjects: Cookbooks.; Recipes.; Weight loss.; Hot air frying.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 168 | « previous |