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Magic pill : the extraordinary benefits and disturbing risks of the new weight-loss drugs / by Hari, Johann,author.;
Includes bibliographical references and index."The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it -- from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies"--
Subjects: Pills.; Weight loss.;
Available copies: 1 / Total copies: 1
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The shift : 7 powerful mindset changes for lasting weight loss / by Foster, Gary D.,1959-author.;
Includes bibliographical references."Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal? No. To all of it. Dr. Foster's 7 Mindset Shifts show you how-and why-to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroWeiughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale-but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It's evidence-based motivation-and it really works! The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude. "Diet thinking" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change"--
Subjects: Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
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Target 100 : the world's simplest weight-loss program in 6 easy steps / by Josefsberg, Liz,author.;
Includes bibliographical references and index.
Subjects: Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / by Ferriss, Timothy.;
Includes bibliographical references and index.
Subjects: Health.; Physical fitness.; Weight loss.;
© c2010., Crown Archetype,
Available copies: 1 / Total copies: 1
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Flat belly yoga! : the 4-week plan to strengthen your core / by Fowler, Kimberly.;
Includes bibliographical references and index.
Subjects: Abdominal exercises.; Weight loss.; Yoga.;
Available copies: 1 / Total copies: 1
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Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever / by Langer, Abby,author.;
Includes bibliographical references and index."A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."-- Provided by publisher.
Subjects: Food habits.; Nutrition.; Weight loss.;
Available copies: 1 / Total copies: 1
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Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / by Pontzer, Herman,author.;
Includes bibliographical references and index.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Subjects: Human evolution.; Metabolism.; Weight loss.;
Available copies: 0 / Total copies: 1
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The shred power cleanse : Eat clean. Get lean. Burn fat / by Smith, Ian,1969-author.;
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"--Provided by publisher.
Subjects: Detoxification (Health); Weight loss.;
Available copies: 1 / Total copies: 1
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Family meals : 250 recipes for bringing family, friends, and food together. by Weight Watchers International.;
Subjects: Cookbooks.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / by Asprey, Dave,author.;
Includes bibliographical references and index."From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"--
Subjects: Intermittent fasting.; Longevity.; Weight loss.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 170 | « previous |