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Cook. Nourish, Glow : 120 recipes that will help you lose weight, look younger, and feel healthier / by Freer, Amelia,author.; Bell, Susan,photographer.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Cooking (Natural foods); Nutrition.; Weight loss;
Available copies: 0 / Total copies: 1
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The obesogen effect : why we eat less and exercise more but still struggle to lose weight / by Blumberg, Bruce,author.; Loberg, Kristin,author.;
Includes bibliographical references and index.
Subjects: Endocrine disrupting chemicals.; Obesity; Weight loss.;
Available copies: 1 / Total copies: 1
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The all-day fat-burning cookbook : turbocharge your metabolism with more than 125 fast and delicious fat-burning meals / by Elkaim, Yuri,1980-author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets; Weight loss; Fat;
Available copies: 1 / Total copies: 1
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The hungry brain : outsmarting the instincts that make us overeat / by Guyenet, Stephan J.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Obesity; Obesity; Weight loss;
Available copies: 1 / Total copies: 1
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Hoping for love / by Force, Marie.;
All her life, Grace Ryan was the "fat girl." Taunted and teased and ignored by her peers, she tried every diet ever invented to no avail. Desperate to change her life as her twenties slipped away, she decided it was time for drastic measures and had lap-band surgery. More than a year later, she's lost 130 pounds and is venturing into the dating world for the first time. During a boat trip to Gansett Island with the new guy in her life, Grace refuses to have sex with him and finds herself abandoned without a dollar to her name at McCarthy's Gansett Island Marina. At home for the summer awaiting the launch of his debut CD, music star-in-the-making Evan McCarthy is performing at the Tiki Bar when he notices Grace looking lost in a sea of happy people. Evan comes to her aid and quickly finds himself smitten. But the last thing Grace needs after all she's been through is a guy who "doesn't do relationships." Will Evan change his ways to win Grace's heart?
Subjects: Romance fiction.; Overweight women; Weight loss; Islands; Singers;
Available copies: 1 / Total copies: 1
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Just eat : one reporter's quest for a weight-loss regimen that works / by Estabrook, Barry,author.;
Includes bibliographical references and index.The New York Times best-selling author of Tomatoland describes the three years he spent trying to lose weight with the most popular diets of the past forty years and discovers that they are all derived from one of three diets.
Subjects: Estabrook, Barry; Reducing diets.; Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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Thinner in 30 : small changes that add up to big weight loss in just 30 days / by Wolfe, Jenna,author.; Murphy, Myatt,author.;
Includes bibliographical references and index.
Subjects: Exercise.; Reducing diets.; Self-care, Health.; Weight loss.;
Available copies: 1 / Total copies: 1
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Eat clean, stay lean : the diet : real foods for real weight loss / by Bazilian, Wendy,author.; Taylor, Marygrace,author.; Prevention (Firm : Emmaus, Pa.),issuing body.;
Includes bibliographical references and index."Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet - the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"--
Subjects: Cookbooks.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / by Smith, Ian,1969-author.;
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--
Subjects: Weight loss; Motivation (Psychology);
Available copies: 1 / Total copies: 1
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Eat to beat your diet : burn fat, heal your metabolism, and live longer / by Li, William W.,author.;
Includes bibliographical references and index."Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--
Subjects: Recipes.; Metabolism; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Results 41 to 50 of 174 | « previous |