Results 21 to 28 of 28 | « previous
- The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--- Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
- Available copies: 1 / Total copies: 1
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- Living with breast cancer : the step-by-step guide to minimizing side effects and maximizing quality of life / by Shin, Jennifer A.,1977-author.; Jackson, Vicki A.,1968-author.; Ryan, David P.,1966-author.; Seaton, Michelle D.,author.;
"This guidebook helps people who are diagnosed with breast cancer understand what is happening to them while they cope physically and emotionally with cancer treatment"--- Subjects: Breast; Breast; Breast; Breast;
- Available copies: 1 / Total copies: 1
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- One dish at a time : delicious recipes and stories from my Italian-American childhood and beyond / by Bertinelli, Valerie,1960-;
"More than 100 recipes for the Italian dishes from the much-beloved celeb's childhood, presented with tips and hints for enjoying them without overindulging. As a member of a large, food-loving Italian family, Valerie Bertinelli has always equated food with good times and togetherness. But at one point her love of food threatened not only her health but her livelihood as an actress when personal demons drove her to overeat and make poor food choices that caused her weight to balloon by 50 pounds. Now happily svelte, remarried, and riding a new career high, Valerie has made peace with food, giving it a central--yet considered--place in her home and family celebrations. One dish at a time offers an intimate look into the beloved actress's kitchen, where she prepares a collection of treasured recipes from her Italian heritage. Along the way, she shares her insights into the portion control and mindful indulgence she has come to practice on her journey to enjoying the pleasures of the table again. Filled with gorgeous photos, including the actress in her kitchen, nutrition information accompanying each recipe, and Valerie's tips for maintaining a healthy lifestyle, One dish at a time is designed to please baby boomer fans and home cooks alike"--Provided by publisher.- Subjects: Cooking; Cooking, Italian.; Food portions.;
- © c2012., Rodale,
- Available copies: 1 / Total copies: 1
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- A lot like forever / by Snow, Jennifer.;
"Whitney Carlisle has everything under control--or at least that's what she needs everyone in Blue Moon Bay to think. She has always faced the hard times in her life head-on and come out stronger for it. But this time, she isn't so sure. Whitney knows she needs help, but how can she put that burden on Trent, her fiancé? How can she crush his dreams by telling him the plans they made for a future together have to change? All Trent Connolly wants is to get married, have kids, and spend the rest of his life loving Whitney. Their relationship has had its share of ups and downs--like any other couple--and they've always managed to get through it unscathed. So when Whitney is clearly struggling with something, Trent is ready to help. His fiancée's strong will is part of what draws him to her--but this time, it feels like it's pushing him away. Whatever Whitney is hiding from everyone has to be big. She must believe that revealing her secret would do Trent more harm than good, even if it crushes her under the weight of it. The only thing he can do now is be there for her in whatever way she needs...until a secret of his own comes to light that threatens to steal their chance at forever"--- Subjects: Romance fiction.; Man-woman relationships;
- Available copies: 1 / Total copies: 1
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- Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--- Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
- Available copies: 1 / Total copies: 1
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- Junie : a novel / by Eckstine, Erin Crosby,author.;
"A strong-willed enslaved girl is haunted by her sister's ghost as she grapples with circumstances beyond her control, risking her life as the Civil War looms in this lush and tenderhearted debut. Junie has always yearned for more. Born and raised on the Bellereine plantation in the Alabama countryside, the sixteen-year-old spends her days working for the McQueens and serving as a maid for their daughter Violet, her oldest and closest friend. In the daytime, she entertains herself with poetry and imagines grand romances and faraway worlds. Under the cover of night, she steals away to the woods, curling up by the riverbank. But consumed by grief over the recent death of her older sister Minnie, she has vowed never to leave her family's side. Her world is capsized at the arrival of the Taylors, a wealthy brother and sister from New Orleans. The McQueens are keen to marry Violet off to Mr. Taylor, and if they succeed, Junie would be ripped away from everyone she knows and loves. Committing a desperate act, she awakens Minnie's tempestuous spirit, who can only move on once Junie completes three crucial tasks. She enlists the aid of Caleb, Mr. Taylor's chauffeur, and the two strike up a quick friendship that soon becomes something more. Yet time is ticking, and as secrets and betrayals rise to the surface, Junie must wade into unfamiliar territory as she pushes against the current that has controlled her entire life. Encapsulating the multitudes of a young girl caught between the steadiness of the familiar and the gamble of diving into the unknown, Erin Crosby Eckstine explores the strength of love and friendship under the crushing weight of servitude. In this radiant and stirring novel, Junie soars to life, brimming with longing that cannot be contained and hope that can never be extinguished"--- Subjects: Historical fiction.; Novels.; Enslaved persons; Family secrets; Ghosts; Grief; Secrecy; Teenage girls;
- Available copies: 1 / Total copies: 1
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- Healthy no matter what : how humans are hardwired to adapt / by Jadad, Alejandro R.,author.; Jadad-Garcia, Tamen,author.;
Includes bibliographical references."A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances--from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher--they combine their expertise to uncover the shaky foundations on which the medical system is built; one that condemns you to be ill. The Jadads begin this exploration with a simple question: "What is health?" Through engaging stories and case studies, the Jadads expand our understanding of health beyond the medical industrial complex. They show how distant connections in your networks can influence key aspects of yourself, like your weight, anxiety and addictions; how intentional architecture can reduce reliance on medication; and how comparisons with peers can shorten your life. In this practical guide, the meaning of health is redefined, putting you in the driver's seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible, even with complex chronic conditions or terminal illnesses. The Jadads explain why feeling unhealthy could be fatal and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances. With wisdom and empathy, Healthy No Matter What teaches you about how you are equipped to overcome practically any obstacle through your natural gift of adaptability, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take"--- Subjects: Health behavior.; Health.;
- Available copies: 1 / Total copies: 1
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- Game Face [electronic resource] : by Green, Shari.aut; cloudLibrary;
Thirteen-year-old Jonah is determined to prove that anxiety won’t stop him from succeeding as his hockey team’s goalie in this dynamic novel in verse.  What-ifs rattle around his brain at the worst times, like when he’s in the middle of a playoff game. What if he lets his teammates down? What if he can’t make it pro? And the biggest what-if of all, the one he keeps to himself — what if he’s like his dad, whose life is controlled by anxiety that has only gotten worse since Jonah’s mom died in a car crash? To prove that he’s not like that, Jonah is determined to succeed in the high-stress role of goalie. He and his best friend Ty have big plans for their hockey futures. But when Ty suffers a medical crisis during a pivotal game, Jonah’s anxiety ramps up to new levels It takes courage to ask for help, but Jonah starts to realize that his team goes beyond the people who lace up their skates with him every week, and maybe it’s okay to look for support on and off the ice.  From the adrenaline rush of sudden-death overtime to the weight of worrying about letting your teammates — and yourself — down, this novel in verse will hook readers from the first line.   Key Text Features dialogue poems   Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.4.3 Describe in depth a character, setting, or event in a story or drama, drawing on specific details in the text (e.g., a character's thoughts, words, or actions). CCSS.ELA-LITERACY.RL.4.5 Explain major differences between poems, drama, and prose, and refer to the structural elements of poems (e.g., verse, rhythm, meter) and drama (e.g., casts of characters, settings, descriptions, dialogue, stage directions) when writing or speaking about a text. CCSS.ELA-LITERACY.RL.5.4 Determine the meaning of words and phrases as they are used in a text, including figurative language such as metaphors and similes.Children/juvenile.- Subjects: Electronic books.; Depression & Mental Illness; Stories in Verse; Hockey;
- © 2023., Groundwood Books Ltd,
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Results 21 to 28 of 28 | « previous