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Extra easy keto : 7 days to ketogenic weight loss on a low-carb diet / by Laska, Stephanie,author.;
"Whether you're new to keto, ready for some fresh ideas, or need help getting past a weight loss plateau, USA Today bestselling author Stephanie Laska's Extra Easy Keto is here to help"--
Subjects: Recipes.; Ketogenic diet.; Low-carbohydrate diet.; Reducing diets.;
Available copies: 0 / Total copies: 1
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Fix-it and forget-it Instant pot light & healthy cookbook : 7-ingredient recipes for weight lost and heart health / by Comerford, Hope,author.; Matthews, Bonnie,1963-photographer.;
"Here are more than 100 heart healthy, low-calorie, fresh recipes that the whole family will love. All are made in an Instant Pot--your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier."--
Subjects: Cookbooks.; Recipes.; Pressure cooking.; Quick and easy cooking.; Reducing diets; Smart cookers.; Weight loss.;
Available copies: 1 / Total copies: 1
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Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you / by Wolf, Robb,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets.; Reducing diets; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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Dr. Kellyann's cleanse and reset : detoxify, nourish, and restore your body for sustained weight loss ... in just 5 days / by Petrucci, Kellyann,author.;
Includes bibliographical references and index.The author of 'Dr. Kellyann's Bone Broth Diet' and 'The 10-Day Belly Slimdown' is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight. 'Dr Kellyann's Cleanse & Reset' will have a PBS special tied to the publication date.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Nutrition.; Detoxification (Health); Self-care, Health.;
Available copies: 1 / Total copies: 1
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The sweet potato diet : the super carb-cycling program to lose up to 12 pounds in 2 weeks / by Morelli, Michael,author.;
Includes bibliographical references and index.When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than four million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes forty-five step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
Subjects: Cookbooks.; Carbohydrates in human nutrition.; Cooking (Sweet potatoes); Diet.; Reducing diets.; Sweet potatoes; Weight loss.;
Available copies: 1 / Total copies: 1
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The China study : the most comprehensive study of nutrition ever conducted and the startling implications for diet, weight loss and long-term health / by Campbell, T. Colin,1934-; Campbell, Thomas M.,II.;
Includes bibliographical references (p. 369-404), Internet addresses and index.LSC
Subjects: Nutrition.; Nutritionally induced diseases.; Diet in disease.; Diet;
© 2005, c2004., BenBella Books,
Available copies: 1 / Total copies: 1
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Quick Keto meals in 30 minutes or less : 100 easy prep-and-cook low-carb recipes for maximum weight loss and improved health / by Slajerova, Martina,author.;
"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. Recipes are suitable for busy lifestyles, use commonly found ingredients, call for fewer ingredients and fewer steps, take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides"--
Subjects: Cookbooks.; Ketogenic diet.; Low-carbohydrate diet.; Reducing diets.;
Available copies: 2 / Total copies: 2
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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / by Hyman, Mark,1959-author.;
Includes bibliographical references (pages 345-372) and index.Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index."A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Subjects: Reducing diets.; High-protein diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;
Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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The whole body reset : your weight-loss plan for a flat belly, optimum health and a body you'll love - at midlife and beyond / by Perrine, Stephen,author.; Skolnik, Heidi,1961-author.;
Includes bibliographical references and index."The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Subjects: Health.; Nutrition.; Reducing diets.;
Available copies: 1 / Total copies: 1
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Results 101 to 110 of 169 | « previous |