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Always eat after 7pm : the revolutionary rule-breaking diet that lets you enjoy huge dinners, desserts, and indulgent snacks--while burning fat overnight / by Marion, Joel,author.; Keuilian, Diana,1981-author.;
Includes bibliographical references and index."In Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program"--
Subjects: Cookbooks.; Recipes.; Reducing diets;
Available copies: 1 / Total copies: 1
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Eating in the middle : a mostly wholesome cookbook / by Mitchell, Andie.;
Introduction -- Starting fresh -- Lunchtime -- Vegetables and sides -- Dinnertime -- For sharing -- All things sweet."From the author of the New York times bestselling memoir It was me all along, a cookbook for eating in balance, featuring mostly healthy recipes to help anyone stay fit, and a few "special occasion" sweets and entrees, with the author's moving story of weight loss and thoughts on managing cravings throughout."--Publisher.
Subjects: Cookbooks.; Diet.; Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / by Mosley, Michael,1957-author.;
Includes bibliographical references and index."The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--
Subjects: Cookbooks.; Recipes.; Sleep disorders.; Sleep.;
Available copies: 1 / Total copies: 1
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The office. [videorecording] / by Carell, Steve,1963-; Wilson, Rainn,1966-; Krasinski, John,1979-; Fischer, Jenna,1974-; Novak, B. J.,1979-; Helms, Ed.; Daniels, Greg.; Gervais, Ricky.; Merchant, Stephen.; Spitzer, Justin.; Kwapis, Ken.; Cordray, Randy.; Celotta, Jennifer.; Lieberstein, Paul.; Universal Network Television (Firm); NBC Studios.; Deedle-Dee Productions.; Reveille Productions.; Universal Media Studios.; Universal Studios Home Entertainment (Firm);
Steve Carell, Rainn Wilson, John Krasinski, Jenna Fischer, B.J. Novak, Ed Helms.Originally broadcast on television during the 2008-2009 season.Clock in to The Office for even more inappropriate remarks, uncomfortable silences, and petty behavior. Join Michael Scott, the clueless boss of the Scranton Branch of Dunder Mifflin who 'manages' to create unending comical drama despite his best intentions. Trusty and loyal assistant-to-the-regional manager Dwight Schrute continues to uphold the office honor and more.Canadian Home Video Rating: 14A.DVD ; anamorphic widescreen (1.78:1) presentation ; Dolby digital 5.1 surround.
Subjects: Television comedies.; Clerks; Paper products industry; Office politics; Office management;
For private home use only.
Available copies: 2 / Total copies: 2
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The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond / by Hartwig, Melissa,author.;
What is the Whole30 -- The Whole30 rules -- Getting started with the Whole30 -- Whole30 kitchen utensils -- Eggs -- Red meat -- Pork -- Poultry -- Fish and shellfish -- Side dishes -- Sauces and dressings -- Nibbles and drinks -- Basics -- Whole30 resources -- Whole30 approved -- Whole30 support -- Cooking conversions."The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond." --Publisher's description.
Subjects: Cooking (Natural foods); HOUSE & HOME / General.;
Available copies: 1 / Total copies: 1
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Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation / by Cole, Will,author.;
Includes bibliographical references and index.First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, 'Ketotarian' includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.
Subjects: Ketogenic diet.;
Available copies: 1 / Total copies: 1
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The skinny air fryer cookbook : the best recipes for cutting the fat and keeping the flavor in your favorite fried foods / by Sanders, Ella,author.;
"Enjoy all the flavor of fried favorites with less fat! No one wants to live on just smoothies and salads! Get ready to discover the best tool for weight loss in your kitchen: your air fryer. The Skinny Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavor with skinny results. Indulge in traditional fried foods without added fats, thanks to your air fryer and these perfectly designed recipes"--Amazon.
Subjects: Cookbooks.; Recipes.; Hot air frying.; Low-fat diet.; Quick and easy cooking.;
Available copies: 1 / Total copies: 2
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The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / by Morris, Martha Clare,author.; Morris, Laura(Nutrition consultant),author.; Ventrelle, Jennifer,author.;
"In The Official MIND Diet, nationally renowned epidemiologist Dr. Morris presents, for the first time, the complete results from her long-running study. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. With more than 50 mouth-watering recipes for every meal of the day, and fascinating, easy-to-understand science, The Official MIND Diet is your roadmap to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function"--
Subjects: Diet; Dementia.; Alzheimer's disease.;
Available copies: 1 / Total copies: 1
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21-day keto magic : eat healthy, burn fat, lose weight, and keep it off / by Mosley, Michael,1957-author.;
Includes bibliographical references and index.Recent studies have shown that a keto diet not only produces significant and rapid weight loss, but also has many other benefits for long-term health. But it must be done the right way. In '21-Day Keto Magic', Dr. Mosley presents the latest science on the ketogenic diet and offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely.
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
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The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health / by Fung, Jason,author.;
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.
Subjects: Cookbooks.; Recipes.; Diabetes; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
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Results 121 to 130 of 171 | « previous |