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The official MIND diet : a scientifically based program to lose weight and prevent Alzheimer's disease / by Morris, Martha Clare,author.; Morris, Laura(Nutrition consultant),author.; Ventrelle, Jennifer,author.;
"In The Official MIND Diet, nationally renowned epidemiologist Dr. Morris presents, for the first time, the complete results from her long-running study. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. With more than 50 mouth-watering recipes for every meal of the day, and fascinating, easy-to-understand science, The Official MIND Diet is your roadmap to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function"--
Subjects: Diet; Dementia.; Alzheimer's disease.;
Available copies: 1 / Total copies: 1
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21-day keto magic : eat healthy, burn fat, lose weight, and keep it off / by Mosley, Michael,1957-author.;
Includes bibliographical references and index.Recent studies have shown that a keto diet not only produces significant and rapid weight loss, but also has many other benefits for long-term health. But it must be done the right way. In '21-Day Keto Magic', Dr. Mosley presents the latest science on the ketogenic diet and offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely.
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
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The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health / by Fung, Jason,author.;
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.
Subjects: Cookbooks.; Recipes.; Diabetes; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
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The dirty, lazy, keto 5-ingredient cookbook : 100 easy-peasy recipes low in carbs, big on flavor / by Laska, Stephanie,author.; Laska, William,author.;
"After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You'll find 100 easy, great-tasting classic recipes that the entire family will enjoy-even the pickiest eaters. Making the keto diet more convenient then ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you'll find no judgment-just plenty of support to help you pursue your own unique path to sustainable healthy weight loss-not perfection. This is lazy keto at its finest!"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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Low carb yum 5-ingredient keto / by MarcAurele, Lisa,author.; Volo, Lauren,photographer.;
People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. This book features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.
Subjects: Cookbooks.; Recipes.; Ketogenic diet; Low-carbohydrate diet; Reducing diets.;
Available copies: 1 / Total copies: 1
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Henpocalypse!: Last Bride on Earth. by Cooke, Callie,actor.; Berrington, Elizabeth,actor.; O'Flynn, Kate,actor.; O'Rourke, Lauren,actor.; Haque, Mariam,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Callie Cooke, Elizabeth Berrington, Kate O'Flynn, Lauren O'Rourke, Mariam HaqueOriginally produced by BBC Studios in 2023.A fractious gang of women on a hen-do have survived the apocalypse. But will they survive each other? The world’s population has been halved, and only a few survivors remain. Tucked away in a remote holiday cottage in Wales, a group of sort-of-friends on a Hen Do have escaped the virus. Now they’ll need to band together, take control of their limited resources and find a way to procreate (with a little help from ageing stripper Drew). On top of all that, they’ve got the hard-core Pilates group – holed up nearby – to contend with. But it’s not all doom and gloom! The end of the world is doing absolute wonders for everyone’s weight loss regimes.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Comedy films.;
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The full-body fat fix : the science-based 7-day plan to cool inflammation, heal your gut, and build a healthier, leaner you! / by Perrine, Stephen,author.;
Includes bibliographical references (pages 236-248) and index."Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance -- in just one week -- while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic 'dieting' strategies -- like cutting calories, eliminating certain foods or only eating during specific times -- actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods -- at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes -- and not getting stuck with the same old 'healthy' foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine's hands, this trick is as easy as it is delicious, starting with 'The Fire Fightin' Five,' a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants -- effortlessly! And with his 7-Day Challenge, you'll be able to track and maximize your dietary goals -- and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy"--
Subjects: Health.; Inflammation; Nutrition.; Reducing diets.;
Available copies: 1 / Total copies: 1
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The super carb diet / by Harper, Bob,author.; Pellegrino, Danny,author.;
Includes bibliographical references and index."How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--
Subjects: Cookbooks.; Complex carbohydrate diet.; Complex carbohydrate diet; Reducing diets.;
Available copies: 1 / Total copies: 1
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The complete plate : 120 recipes, 30 meal plans, a stronger, healthier, and happier you / by Klukas, Lauren,author.; Elenko, Janine,contributor.; Gillespie, Ashlee,contributor.;
Includes bibliographical references and index."Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind performs optimally. When one of these areas is missing, it is almost impossible to establish sustainable healthy eating habits. The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for a caloric diet of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs (based on current daily recommended intake (DRI) values). The 90 recipes range from an indulgent "Coconut and Flax Seed French Toast" to a savory "Portobello and Prosciutto Pizza" to a nourishing "Creamy Corn, Ham, and Roast Pepper Chowder," and include additional snacks so that readers are satiated and energized throughout the day."--
Subjects: Cookbooks.; Reducing diets.; Reducing diets;
Available copies: 1 / Total copies: 1
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Hotline / by Nasrallah, Dimitri,1978-author.;
"A vivid love letter to the 1980s and one woman's struggle to overcome the challenges of immigration. It'ss 1986, and Muna Heddad is in a bind. She and her son have moved to Montreal, leaving behind a civil war filled with bad memories in Lebanon. She had plans to find work as a French teacher, but no one in Quebec trusts her to teach the language. She needs to start making money, and fast. The only work Muna can find is at a weight-loss center as a hotline operator. All day, she takes calls from people responding to ads seen in magazines or on TV. On the phone, she's Mona, and she's quite good at listening. These strangers all have so much to say once someone shows interest in their lives--marriages gone bad, parents dying, isolation, personal inadequacies. Even as her daily life in Canada is filled with invisible barriers at every turn, at the office Muna is privy to her clients' deepest secrets."--
Subjects: Novels.; Call center agents; Immigrants; Lebanese; Marginality, Social; Nineteen eighties;
Available copies: 1 / Total copies: 1
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Results 121 to 130 of 166 | « previous |