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The thyroid reset diet : reverse hypothyroidism and Hashimoto's symptoms with a proven iodine-balancing plan / by Christianson, Alan,author.;
Includes bibliographical references and index.Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body--turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto's Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Subjects: Cookbooks.; Recipes.; Thyroid gland; Thyroid gland;
Available copies: 0 / Total copies: 1
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Thyroid healing : the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr / by William, Anthony,author.;
"The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms attributed to thyroid disease. In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results. Includes photos and recipes"--
Subjects: Thyroid gland; Thyroid gland; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Silver repetition : a novel / by Wang, Lily,1997-author.;
"Having left China for Canada with her parents as a child, Yuè Yuè yearns to discover who she is as she nears the end of her undergraduate degree and starts a new relationship. In urgent poetic fragments, she seeks common ground with her Canadian-born younger sister and grieves the beloved cousin she lost touch with back home. After Yuè Yuè receives a call from a girl making accusations, her date ghosts her. Meanwhile, her mother's illness advances like snow. On a walk in the woods, Yuè Yuè sees a little girl digging in the mud, but when she peeks behind the curtain of black hair, her own face haunts her. In endless perfect loops of memory and dream, loss and return, Silver Repetition tenderly illuminates the fullness of identity despite fractures in language, culture, and relationships. In a moving reunion, Yuè Yuè's cousin comes to visit and everyone is caught, laughing, in the rain. Despite the weight of grief, isolation, and difference, even the most delicate family bonds can knit together tightly enough for the future to overcome the past."--
Subjects: Bildungsromans.; Psychological fiction.; Novels.; Families; Identity (Psychology); Interpersonal relations; Young women;
Available copies: 1 / Total copies: 1
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Rooms for vanishing : a novel / by Nadler, Stuart,author.;
"A prismatic, mind-bending family epic about the splintering of a Jewish family from Vienna-exploring the weight of exile and how grief twists our sense of the impossible. Everyone had been survived into different futures and I would never see any of them again. I could sense this. I would hear them in their separate rooms, within their separate lives, but I would not be able to cross over to meet them. In Rooms for Vanishing, the violence of war has fractured the universe for the Altermans, a Jewish family from Vienna. Moving across decades, and across the world, the novel finds the Altermans alone in their separate futures, haunted by the loss of their loved ones, each certain that they are the sole survivor of their family. Sonja, the daughter, has gone in search of her husband, who has disappeared into London; Fania, the mother, is confronted with her doppelganger in the basement of a Montreal hotel; Moses, the son, is followed by the ghost of his best friend and eventually returns to Prague to make peace with the dead; and, finally, Arnold, the father, dares to believe that his long-lost daughter might be alive after he receives a message from an Englishwoman claiming to be Sonja. Through their stories, we come to see how-amid profound loss and the madness of grief-ghosts are made momentarily real. Spellbinding and profound, Rooms for Vanishing explores the boundary between desire and reality; this is a singular work that masterfully considers the possibility of magic, and the dangerous and impossible hope for a different history"--
Subjects: Historical fiction.; Novels.; Families; Jewish families; Missing persons; Multiple person narrative;
Available copies: 0 / Total copies: 1
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The spoon stealer / by Crewe, Lesley,1955-author.;
"Born into a basket of clean sheets -- ruining a perfectly good load of laundry -- Emmeline never quite fit in on her family's rural Nova Scotian farm. After suffering multiple losses in the First World War, her family became so heavy with grief, toxicity, and mental illness that Emmeline felt their weight smothering her. And so, she fled across the Atlantic and built her life in England. Now she is retired and living in a small coastal town with her best friend, Vera, an excellent conversationalist. Vera is also a small white dog, and so Emmeline is making an effort to talk to more humans. When she joins a memoir-writing course at the library, her classmates don't know what to make of her. Funny, loud, and with a riveting memoir, she charms the lot. As her past unfolds for her audience, friendships form, a bonus in a rather lonely life. She even shares with them her third-biggest secret: she has liberated hundreds of spoons over her lifetime -- from the local library, Cary Grant, Winston Churchill. She is a compulsive spoon stealer. When Emmeline unexpectedly inherits the farm she grew up on, she knows she needs to leave, to see what remains of her family one last time. She arrives like a tornado in their lives, an off-kilter Mary Poppins bossing everyone around and getting quite a lot wrong. But with her generosity and hard-earned wisdom, she gets an awful lot right, too. A pinball ricocheting between people, offending and inspiring in equal measure, Emmeline, in her final years, believes that a spoonful -- perhaps several spoonfuls -- of kindness can set to rights the family so broken by loss and secrecy. The Spoon Stealer is a classic Crewe book: full of humour, family secrets, women's friendship, lovable animals, and immense heart."--Provided by publisher.
Subjects: Historical fiction.; Domestic fiction.; Families; Family secrets; Homecoming; Human-animal relationships; Inheritance and succession;
Available copies: 1 / Total copies: 1
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How we named the stars : a novel / by Ordorica, Andrés N.(Andrés Nicolás),author.;
"When Daniel de La Luna arrives as a scholarship student at an elite East Coast university, he bears the weight of his family's hopes and dreams, and the burden of sharing his late uncle's name. Daniel flounders at first--but then Sam, his roommate, changes everything. As their relationship evolves from brotherly banter to something more intimate, Daniel soon finds himself in love with a man who helps him see himself in a new light. But just as their relationship takes flight, Daniel is pulled away, first by Sam's hesitation and then by a brutal turn of events that changes Daniel's life forever. As he grapples with profound loss, Daniel finds himself in his family's ancestral homeland in México for the summer, facing a host of new questions: What will Ithaca mean without Sam? How does the person he is connect with this place his family comes from? And how might he reconcile the many parts of himself as he learns to move forward? Equal parts tender and triumphant, Andrés N. Ordorica's How We Named the Stars is a debut novel of love, heartache, redemption, and learning to honor the dead; a story of finding the strength to figure out who you are--and who you could be--if only the world would let you"--
Subjects: Bildungsromans.; Queer fiction.; Novels.; Gay men; Life change events; Male college students;
Available copies: 1 / Total copies: 1
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The awkward Black man : stories / by Mosley, Walter,author.; Mosley, Walter.Short stories.Selections.;
"Bestselling author Walter Mosley has proven himself a master of narrative tension, both with his extraordinary fiction and gripping writing for television. The Awkward Black Man collects seventeen of Mosley's most accomplished short stories to display the full range of his remarkable talent. Mosley presents distinct characters as they struggle to move through the world in each of these stories--heroes who are awkward, nerdy, self-defeating, self-involved, and, on the whole, odd. He overturns the stereotypes that corral black male characters and paints a subtle, powerful portrait of each of these unique individuals. In "The Good News Is," a man's insecurity about his weight gives way to a serious illness and the intense loneliness that accompanies it. Deeply vulnerable, he allows himself to be taken advantage of in return for a little human comfort in a raw display of true need. "Pet Fly" follows a man working as a mailroom clerk for a big company-and the unforeseen repercussions he endures when he attempts to forge a connection beyond the one he has with the fly buzzing around his apartment. And "Almost Alyce" chronicles failed loves, family loss, alcoholism, and a Zen approach to the art of begging that proves surprisingly effective. Touching and contemplative, each of these unexpected stories offers the best of one of our most gifted writers"--
Subjects: Short stories.; African Americans; African American men;
Available copies: 1 / Total copies: 1
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The float test : a novel / by Strong, Lynn Steger,1983-author.;
"The Kenner siblings are at odds. Jenn is a harried mom struggling under the weight of family obligations. Fred is a novelist who can't write, maybe because she's lost faith in storytelling itself. Jude is a recovering corporate lawyer with her own story to tell, and a grudge against her former favorite sister, Fred. George, the baby, is estranged from his wife and harboring both a secret about his former employer and an ill-advised crush on one of his sisters' friends. Gathered after a major loss, each sibling needs the others more than ever-if only they could trust each other. A family story is, of course, only as honest as the person telling it. This family story in particular is fraught with secrets about kids and sex and jobs and why the Kenner matriarch had a gun in her underwear drawer. The biggest secret of all though is the secret of what happened between Jude and Fred to create such a rift between the two once-close middle sisters. Over the course of a sweltering Florida summer, the Kenner siblings will revisit what it means to be a family and, if they are smart and kind and lucky, come out on the other side better for having each other. A rich exploration of family, ambition, secrets, and love, The Float Test is an elegant and gripping testament to the power that family has to both nurture and destroy us from a critically acclaimed writer working at the top of her craft"--
Subjects: Domestic fiction.; Novels.; Conflict of generations; Families; Siblings;
Available copies: 0 / Total copies: 1
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Girls of flight city / by Heath, Lorraine,author.;
1941. A talented flier, Jessie Lovelace yearns for a career in aviation. When the civilian flight school in her small Texas town begins to clandestinely train British pilots for the RAF, she fights to become an instructor. But the task isn't without its perils of near-misses and death. Faced with the weight of her responsibilities, she finds solace with a British officer who knows firsthand the heavy price paid in war ... until he returns to the battles he never truly left behind. Rhonda Monroe might not be skilled in the air but can give a trainee a wild ride in a flight simulator. Fearing little, she dares to jeopardize everything for a forbidden relationship with a charismatic airman. Innocent and fun-loving Kitty Lovelace, Jessie's younger sister, adores dancing with these charming newcomers, realizing too late the risks they pose to her heart. As the war intensifies and America becomes involved, the Girls of Flight City do their part to bring a victorious end to the conflict, pouring all their energy into preparing the young cadets to take to the skies and defeat the dangers that await. And lives from both sides of the Atlantic will be forever changed by love and loss.
Subjects: Historical fiction.; Novels.; Great Britain. Royal Air Force; Aeronautics; Air pilots, Military; Flight training; Man-woman relationships; Women air pilots; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Hungry heart : adventures in life, love, and writing / by Weiner, Jennifer,author.;
"You fall down. You get hurt. You get up again. You know Jennifer Weiner as many things: a bestselling author, a Twitter phenomenon, and "an unlikely feminist enforcer" (The New Yorker). She's also a mom, a daughter, and a sister; a former rower and current runner; a best friend and a reality TV junkie. Here, in her first foray into nonfiction, she takes the raw stuff of her personal life and spins it into a collection of essays on womanhood as uproariously funny and moving as the best of Tina Fey, Fran Lebowitz, and Nora Ephron. Jennifer grew up as an outsider in her picturesque Connecticut hometown ("a Lane Bryant outtake in an Abercrombie & Fitch photo shoot") and at her Ivy League college, but finally found her people in newsrooms in central Pennsylvania and Philadelphia and her voice as a novelist, activist, and New York Times columnist. No subject is off-limits in this intimate and honest essay collection: sex, weight, envy, money, her mom's late-in-life lesbianism, and her estranged father's death. From lonely adolescence to modern childbirth to hearing her six-year-old daughter's use of the f-word--fat;--for the first time, Jennifer dives deep into the heart of female experience, with the wit and candor that have endeared her to readers all over the world. By turns hilarious and deeply touching, Hungry Heart is about yearning and longing, love and loss, and a woman who searched for her place in the world--and found it as a storyteller"--
Subjects: Biographies.; Weiner, Jennifer.; Authors, American;
Available copies: 1 / Total copies: 1
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Results 151 to 160 of 164 | « previous |