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The breakaway : a novel / by Weiner, Jennifer,author.;
Thirty-three-year-old Abby Stern has made it to a happy place. True, she still has gig jobs instead of a career, and the apartment where she's lived since college still looks like she's just moved in. But she's got good friends, her bike, and her bicycling club in Philadelphia. She's at peace with her plus-size body--at least, most of the time--and she's on track to marry Mark Medoff, her childhood summer sweetheart, a man she met at the weight-loss camp that her perpetually dieting mother forced her to attend. Fifteen years after her final summer at Camp Golden Hills, when Abby reconnects with a half-his-size Mark, it feels like the happy ending she's always wanted. Yet Abby can't escape the feeling that some-thing isn't right ... or the memories of one thrilling night she spent with a man named Sebastian two years previously. When Abby gets a last-minute invi-tation to lead a cycling trip from NYC to Niagara Falls, she's happy to have time away from Mark, a chance to reflect and make up her mind. But things get complicated fast. First, Abby spots a familiar face in the group--Sebastian, the one-night stand she thought she'd never see again. Sebastian is a serial dater who lives a hundred miles away. In spite of their undeniable chemistry, Abby is determined to keep her distance. Then there's a surprise last-minute addition to the trip: her mother, Eileen, the woman Abby blames for a lifetime of body shaming and insecurities she's still trying to undo. Over two weeks and more than seven hundred miles, strangers become friends, hidden truths come to light, a teenage girl with a secret unites the riders in unexpected ways ... and Abby is forced to reconsider everything she believes about herself, her mother, and the nature of love.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Cycling; Man-woman relationships; Mothers and daughters; Secrecy; Women;
Available copies: 3 / Total copies: 4
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Rebel rising : a memoir / by Wilson, Rebel,author.;
"For decades, Rebel Wilson had single-mindedly focused on her career, making a name for herself through her iconic roles in Pitch Perfect, Bridesmaids, and Isn't It Romantic. Now, she's ready to chronicle the emotional and physical lessons she learned, as well as her most embarrassing experiences. A malaria-induced hallucination? An all-style martial arts fighting tournament? Junior handling at dog shows? And this was all BEFORE she moved to Hollywood! Rebel Rising follows Rebel Wilson's incredible journey of "making it," constantly questioning, "Am I good enough? Will I ever find love? Will I ever change and become healthy?" Rebel writes for the first time about the most personal and important moments in her life--from fertility issues, weight gain and loss, sexuality, overcoming shyness, rejections, and, well ... okay there's at least one story thrown in about Brad Pitt! It's all here. This memoir shows us how to love ourselves while making us laugh uncontrollably."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Wilson, Rebel.; Comedians; Comedians; Motion picture actors and actresses; Motion picture actors and actresses;
Available copies: 1 / Total copies: 1
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The breakaway [sound recording] : a novel / by Weiner, Jennifer,author.; Simon & Schuster Audio (Firm),publisher.;
Read by Nikki Blonsky, Santino Fontana, Jenni Barber, Soneela Nankani, Joy Osmanski.Thirty-three-year-old Abby Stern has made it to a happy place. True, she still has gig jobs instead of a career, and the apartment where she's lived since college still looks like she's just moved in. But she's got good friends, her bike, and her bicycling club in Philadelphia. She's at peace with her plus-size body--at least, most of the time--and she's on track to marry Mark Medoff, her childhood summer sweetheart, a man she met at the weight-loss camp that her perpetually dieting mother forced her to attend. Fifteen years after her final summer at Camp Golden Hills, when Abby reconnects with a half-his-size Mark, it feels like the happy ending she's always wanted. Yet Abby can't escape the feeling that some-thing isn't right ... or the memories of one thrilling night she spent with a man named Sebastian two years previously. When Abby gets a last-minute invi-tation to lead a cycling trip from NYC to Niagara Falls, she's happy to have time away from Mark, a chance to reflect and make up her mind. But things get complicated fast. First, Abby spots a familiar face in the group--Sebastian, the one-night stand she thought she'd never see again. Sebastian is a serial dater who lives a hundred miles away. In spite of their undeniable chemistry, Abby is determined to keep her distance. Then there's a surprise last-minute addition to the trip: her mother, Eileen, the woman Abby blames for a lifetime of body shaming and insecurities she's still trying to undo. Over two weeks and more than seven hundred miles, strangers become friends, hidden truths come to light, a teenage girl with a secret unites the riders in unexpected ways ... and Abby is forced to reconsider everything she believes about herself, her mother, and the nature of love.
Subjects: Audiobooks.; Domestic fiction.; Novels.; Psychological fiction.; Cycling; Man-woman relationships; Mothers and daughters; Secrecy; Women;
Available copies: 1 / Total copies: 1
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The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.
Subjects: Menopause.; Perimenopause.;
Available copies: 1 / Total copies: 1
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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 0 / Total copies: 1
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Nowhere, exactly : on identity and belonging / by Vassanji, M. G.,author.;
Includes bibliographical references.From one of Canada's most celebrated writers, two-time Giller Prize winner M.G. Vassanji, comes a thoughtful meditation on what it means to belong in the world. Home is never a single place, entirely and unequivocally. It is contingent. The abstract "nowhere," then, is the true home. M.G. Vassanji has been exploring the immigrant experience for over three decades, drawing deeply on his own transnational upbringing and intimate understanding of the unique challenges and perspectives born from leaving one's home to resettle in a new land. The question of identity, of how to configure and see oneself within this new land, is one such challenge faced. But Vassanji suggests that a more fundamental and slippery endeavour than establishing one's identity is how, if ever, we can establish a sense of belonging. Can we ever truly belong in this new home? Did we ever truly belong in the home we left? Where exactly do we belong? For many, the answer is nowhere exactly. Combining brilliant prose, thoughtful, candid observation, and a lifetime of exploring how we as individuals are shaped by the places and communities in which we live and the history that haunts them, 'Nowhere, Exactly' examines with exquisite sensitivity the space between identity and belonging, the immigrant experience of both loss and gain, and the weight of memory and nostalgia, guilt and hope felt by so many of those who leave their homes in search of new ones.
Subjects: Belonging (Social psychology); Emigration and immigration; Identity (Psychology); Immigrants;
Available copies: 1 / Total copies: 1
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The thyroid reset diet : reverse hypothyroidism and Hashimoto's symptoms with a proven iodine-balancing plan / by Christianson, Alan,author.;
Includes bibliographical references and index.Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body--turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto's Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Subjects: Cookbooks.; Recipes.; Thyroid gland; Thyroid gland;
Available copies: 1 / Total copies: 1
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Thyroid healing : the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr / by William, Anthony,author.;
"The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms attributed to thyroid disease. In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results. Includes photos and recipes"--
Subjects: Thyroid gland; Thyroid gland; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Silver repetition : a novel / by Wang, Lily,1997-author.;
"Having left China for Canada with her parents as a child, Yuè Yuè yearns to discover who she is as she nears the end of her undergraduate degree and starts a new relationship. In urgent poetic fragments, she seeks common ground with her Canadian-born younger sister and grieves the beloved cousin she lost touch with back home. After Yuè Yuè receives a call from a girl making accusations, her date ghosts her. Meanwhile, her mother's illness advances like snow. On a walk in the woods, Yuè Yuè sees a little girl digging in the mud, but when she peeks behind the curtain of black hair, her own face haunts her. In endless perfect loops of memory and dream, loss and return, Silver Repetition tenderly illuminates the fullness of identity despite fractures in language, culture, and relationships. In a moving reunion, Yuè Yuè's cousin comes to visit and everyone is caught, laughing, in the rain. Despite the weight of grief, isolation, and difference, even the most delicate family bonds can knit together tightly enough for the future to overcome the past."--
Subjects: Bildungsromans.; Psychological fiction.; Novels.; Families; Identity (Psychology); Interpersonal relations; Young women;
Available copies: 1 / Total copies: 1
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The spoon stealer / by Crewe, Lesley,1955-author.;
"Born into a basket of clean sheets -- ruining a perfectly good load of laundry -- Emmeline never quite fit in on her family's rural Nova Scotian farm. After suffering multiple losses in the First World War, her family became so heavy with grief, toxicity, and mental illness that Emmeline felt their weight smothering her. And so, she fled across the Atlantic and built her life in England. Now she is retired and living in a small coastal town with her best friend, Vera, an excellent conversationalist. Vera is also a small white dog, and so Emmeline is making an effort to talk to more humans. When she joins a memoir-writing course at the library, her classmates don't know what to make of her. Funny, loud, and with a riveting memoir, she charms the lot. As her past unfolds for her audience, friendships form, a bonus in a rather lonely life. She even shares with them her third-biggest secret: she has liberated hundreds of spoons over her lifetime -- from the local library, Cary Grant, Winston Churchill. She is a compulsive spoon stealer. When Emmeline unexpectedly inherits the farm she grew up on, she knows she needs to leave, to see what remains of her family one last time. She arrives like a tornado in their lives, an off-kilter Mary Poppins bossing everyone around and getting quite a lot wrong. But with her generosity and hard-earned wisdom, she gets an awful lot right, too. A pinball ricocheting between people, offending and inspiring in equal measure, Emmeline, in her final years, believes that a spoonful -- perhaps several spoonfuls -- of kindness can set to rights the family so broken by loss and secrecy. The Spoon Stealer is a classic Crewe book: full of humour, family secrets, women's friendship, lovable animals, and immense heart."--Provided by publisher.
Subjects: Historical fiction.; Domestic fiction.; Families; Family secrets; Homecoming; Human-animal relationships; Inheritance and succession;
Available copies: 0 / Total copies: 1
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Results 151 to 160 of 167 | « previous |