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Girls of flight city / by Heath, Lorraine,author.;
1941. A talented flier, Jessie Lovelace yearns for a career in aviation. When the civilian flight school in her small Texas town begins to clandestinely train British pilots for the RAF, she fights to become an instructor. But the task isn't without its perils of near-misses and death. Faced with the weight of her responsibilities, she finds solace with a British officer who knows firsthand the heavy price paid in war ... until he returns to the battles he never truly left behind. Rhonda Monroe might not be skilled in the air but can give a trainee a wild ride in a flight simulator. Fearing little, she dares to jeopardize everything for a forbidden relationship with a charismatic airman. Innocent and fun-loving Kitty Lovelace, Jessie's younger sister, adores dancing with these charming newcomers, realizing too late the risks they pose to her heart. As the war intensifies and America becomes involved, the Girls of Flight City do their part to bring a victorious end to the conflict, pouring all their energy into preparing the young cadets to take to the skies and defeat the dangers that await. And lives from both sides of the Atlantic will be forever changed by love and loss.
Subjects: Historical fiction.; Novels.; Great Britain. Royal Air Force; Aeronautics; Air pilots, Military; Flight training; Man-woman relationships; Women air pilots; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / by Duncan, Oonagh,author.;
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless."-- Provided by publisher.
Subjects: Health behavior.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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Punching Above Our Weight The Canadian Military at War Since 1867 [electronic resource] : by Borys, David A..aut; cloudLibrary;
“Quick-paced, well-researched and well-illustrated, this is the first new history of Canada’s armed forces in decades.” — J. L. Granatstein, author of Canada’s Army Punching Above Our Weight takes readers on a riveting exploration spanning one hundred and fifty years of Canadian forces. This photograph-rich history of 150 years of the Canadian military traces the evolution of the country’s armed forces from a small, underfunded, poorly trained militia to the modern, effective military it is today. From the Red River Resistance and the Boer War to modern peacekeeping and the long war in Afghanistan, David A. Borys details the conflicts and operations that Canadian soldiers have served in. He highlights the key battles, decisive moments, and significant people that came to define Canada’s participation and helped cement its global reputation. Borys also explores the challenges that the Canadian nation and its military have faced over those years, including major cultural and demographic shifts, a continual struggle for resources from generally disinterested governments, battlefield failures, notorious and shocking scandals, along with ever-changing global threats. Punching Above Our Weight brings to light a new perspective on the Canadian military and its place in the world over the past one hundred and fifty years.General adult.
Subjects: Electronic books.; Canada; Post-Confederation (1867-); Canadian;
© 2024., Dundurn Press,
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The Longest Wave. by Berlinger, Joe,film director.; Naish, Robby,actor.; Red Bull Studios (Firm),dst; Kanopy (Firm),dst;
Robby NaishOriginally produced by Red Bull Studios in 2019.Oscar-nominated filmmaker Joe Berlinger follows legendary windsurfer and 24-time world champion Robby Naish in THE LONGEST WAVE. Known for dominating watersports, Robby now aims to conquer the world's longest wave. The quest becomes a personal journey, revealing his vulnerabilities as a competitor, mentor, and father. After a major hip injury and feeling the weight of age, Robby's passion for the ocean is tested. Over three years, he confronts the limits of his body, relationships, and identity. THE LONGEST WAVE is a powerful story of perseverance, resilience, and the balance between ambition and life beyond the water.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Surfing.; Athletes.;
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The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--
Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;
Available copies: 1 / Total copies: 1
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The apothecary's garden : a novel / by Lynes, Jeanette,author.;
Includes bibliographical references."Belleville 1860: Lavender Fitch is a twenty-eight-year-old spinster, whose station in life is greatly diminished after the death of her father, the local apothecary. Her only inheritance is the family house along with its extensive gardens. To make ends meet, Lavender resorts to selling flowers at the local market. Then, one day, a glamorous couple step off the train at the railway station. The lady is famed Spirit Medium, Allegra Trout, who has arrived for a public show of her mediumship. With her striking beauty and otherworldly charms, Allegra casts a spell over Belleville from the moment she arrives. Her handsome but disfigured assistant, Robert, singles out Lavender as he makes his way through the crowded train station and buys her entire cart of flowers. The arrival of the legendary Medium is well-timed. Lavender has been searching for a secret cache of money and requires Allegra's help to contact her dead mother for clues to its hidden location. As the Trouts remain in town, preparing an encore presentation of their Mystical Extravaganza, Robert and Lavender begin to grow closer. As the town's anticipation for Allegra's final show begins to mount, so do Lavender's questions. Will the spirits make contact, or is Allegra a fraud? Is Robert really Allegra's brother, or is something else going on? Will Robert and Lavender's relationship continue to blossom or collapse under the weight of deception? Will Lavender find the money left by her mother or be forced from her home and beloved garden? The Apothecary's Garden is an enchanting and spirited story about the language of flowers and supernatural power of love."--Provided by publisher.
Subjects: Historical fiction.; Novels.; Family secrets; Man-woman relationships; Women mediums;
Available copies: 1 / Total copies: 1
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Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--
Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
Available copies: 1 / Total copies: 1
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The residence : a novel / by Pyper, Andrew,author.;
"In this gripping and terrifying horror story based on true events, the President's late son haunts the White House, breaking the spirit of what remains of the First Family and the divided America beyond the residence's walls. The year is 1853. President-elect Franklin Pierce is traveling with his family to Washington, DC, when tragedy strikes. In an instant, their train runs off the rails, violently flinging passengers about the cabin. But when the great iron machine finally comes to rest, the only casualty is the President-elect's beloved son, Bennie, which casts Franklin's presidency in a pall of sorrow and grief. As Franklin moves into the White House, he begins to notice that something bizarre is happening. Strange sounds coming from the walls and ceiling, creepy voices that seem to echo out of time itself, and visions of spirits crushed under the weight of American history. But when First Lady Jane Pierce brings in the most noted Spiritualists of the day, the Fox sisters, for a saeance, the barrierbetween this world and the next is torn asunder. Something horrible comes through and takes up residence alongside Franklin and Jane in the walls of the very mansion itself. Only by overcoming their grief and confronting their darkest secrets can Jane andFranklin hope to rid themselves-and America-from the entity that seeks to make the White House its permanent home"--
Subjects: Horror fiction.; Ghost stories.; Biographial fiction.; Historical fiction.; Pierce, Franklin, 1804-1869; Pierce, Jane M. (Jane Means), 1806-1863; White House (Washington, D.C.); Children of presidents; Dwellings; Families;
Available copies: 2 / Total copies: 2
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Generation Flex. by Newton, Dorenna,film director.; Collective Eye Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by Collective Eye Films in 2024.THERE'S SOMETHING BIG going on with boys.Maybe you've seen an influx of teenagers at your local gym. Maybe you've noticed more kids carrying around blender bottles. Maybe you've even witnessed the social media phenomenon that is a teenage fitness influencer. What's big with boys right now is getting huge. Jacked arms. Swole chests. Chiseled abs. Spurred by intense pressure and unattainable body standards, boys are risking their physical and mental health to build muscle and lose weight. We know this because for the last year Men's Health followed the stories of four young teens in their quests to bulk up and get cut. What we found was a dark world of social media manipulation, shady supplements, and very real consequences. And we talked to the top experts in the country—from behavioral health researchers to emergency clinicians—for their insights and advice. Whether you're a parent, caregiver, coach, or kid (and, actually, especially if you're a kid), GENERATION FLEX is a warning shot to the dangers of excessive exercise, fit-fluencer culture, and supplement overuse.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Physical education and training.; Health.; Gender identity.; Mental health.; Documentary films.; Mass media and culture.; Social media.; Mass media and gender.; Men's studies.; Exercise.; Masculinity.; Child psychology.; Youth--Social life and customs.;
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Scout's honor / by Anderson, Lily,1988-author.;
Prudence Perry is a third-generation Ladybird Scout who must battle literal (and figurative) monsters and the weight of her legacy in Scout's Honor by Lily Anderson, a YA paranormal perfect for fans of Stranger Things and Buffy the Vampire Slayer. Sixteen-year-old Prudence Perry is a legacy Ladybird Scout, born to a family of hunters sworn to protect humans from mulligrubs--interdimensional parasites who feast on human emotions like sadness and anger. Masquerading as a prim and proper ladies' social organization, the Ladybirds brew poisons masked as teas and use knitting needles as daggers, at least until they graduate to axes and swords. Three years ago, Prue's best friend was killed during a hunt, so she kissed the Scouts goodbye, preferring the company of her punkish friends lovingly dubbed the Criminal Element much to her mother and Tia Lo's disappointment. However, unable to move on from her guilt and trauma, Prue devises a risky plan to infiltrate the Ladybirds in order to swipe the Tea of Forgetting, a restricted tincture laced with a powerful amnesia spell. But old monster-slaying habits die hard and Prue finds herself falling back into the fold, growing close with the junior scouts that she trains to fight the creatures she can't face. When her town is hit with a mysterious wave of demons, Prue knows it's time to confront the most powerful monster of all: her past.
Subjects: Paranormal fiction.; Young adult fiction.; Novels.; Guilt; Monsters; Women; Young women; Guilt; Monsters; Women; Young women;
Available copies: 1 / Total copies: 1
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