Search:

Results 41 to 50 of 1,332 | « previous |

Being the change : live well and spark a climate revolution / by Kalmus, Peter.;
Includes bibliographical references and index.Waking up -- Beyond green -- Global warming : the science -- Global warming : the outlook -- Growth always ends -- Our mindset -- Trailheads into the wilderness -- Like to bike -- Leaving fossil fuel -- Slow travel -- Meditation, a foundation of change -- Reconnecting with Mother Earth -- Opting out of a broken system -- Collective action -- Community -- Love."How a climate scientist and suburban father cut his climate impact down to one tenth the US average and became happier because of it. Being the Change merges science, spirituality, and practical knowledge to offer a deeply optimistic message: living without fossil fuels is not only possible, it can be better."--Provided by publisher.LSC
Subjects: Sustainable living.; Climatic changes;
Available copies: 1 / Total copies: 1
unAPI

Nature and the mind : the science of how nature improves cognitive, physical and social well-being / by Berman, Marc, G.,author.;
"From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a "nature prescription" that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as: just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease; a short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective; more greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory; and many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature"--
Subjects: Environmental psychology.; Human ecology; Mind and body.; Nature; Nature; Nature;
Available copies: 0 / Total copies: 1
unAPI

The good life : lessons from the world's longest scientific study of happiness / by Waldinger, Robert J.,1951-author.; Schulz, Mark,author.;
Includes bibliographical references and index."What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom is bolstered by research findings from this and many other studies. Relationships in all their forms-friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups-all contribute to a happier, healthier life"--
Subjects: Harvard Study of Adult Development.; Happiness; Quality of life; Relationship quality.; Well-being;
Available copies: 0 / Total copies: 1
unAPI

The seven circles : Indigenous teachings for living well / by Luger, Chelsey,author.; Collins, Thosh,author.;
Includes bibliographical references."A revolutionary wellness guide rooted in Indigenous ancestral knowledge, offering wisdom for spiritual, physical, and emotional wellbeing from Native American wellness activists"--
Subjects: Health.; Indigenous peoples; Self-care, Health.; Well-being.; Indigenous philosophy;
Available copies: 1 / Total copies: 1
unAPI

Just one thing : how simple changes can transform your life / by Mosley, Michael,1957-author.;
"We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel."--
Subjects: Conduct of life.; Health.; Mental health.; Nutrition.; Physical fitness.; Self-care, Health.; Self-help techniques.; Well-being.;
Available copies: 1 / Total copies: 1
unAPI

Grow your own herbal remedies : how to create a customized herb garden to support your health & well-being / by Groves, Maria Noël,author.; Cramp, Stacey,photographer.;
Includes bibliographical references and index.
Subjects: Herbs; Herbs; Medicinal plants.;
Available copies: 1 / Total copies: 1
unAPI

Super brain : unleashing the explosive power of your mind to maximize health, happiness, and spiritual well-being / by Chopra, Deepak.; Tanzi, Rudolph E.;
Chopra and Tanzi show readers how, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations and become a gateway for achieving health, happiness, and spiritual growth.
Subjects: Brain.; Mind and body.; Psychophysiology.; Self-care, Health.;
© c2012., Harmony Books,
Available copies: 1 / Total copies: 1
unAPI

Creating sanctuary : sacred garden spaces, plant-based medicine, and daily practices to achieve happiness and well-being / by Bloom, Jessi,author.; Linehan, Shawn,photographer.;
Includes bibliographical references and index.
Subjects: Gardens; Medicinal plants.; Mind and body.; Self-care, Health.; Sanctuary gardens.;
Available copies: 1 / Total copies: 1
unAPI

The encyclopedia of essential oils : the complete guide to the use of aromatic oils in aromatherapy, herbalism, health & well-being / by Lawless, Julia.;
Includes bibliographical references (p. 196-197) and index.LSC
Subjects: Aromatherapy.;
© 2013, c2001., Conari Press,
Available copies: 1 / Total copies: 1
unAPI

Big potential : how transforming the pursuit of success raises our achievement, happiness, and well-being / by Achor, Shawn,author.;
Includes bibliographical references and index."The bestselling author of The Happiness Advantage reveals why our potential is not limited by what we on our own can achieve; rather, our success is amplified by the successes of those around us. He offers five strategies for exponentially raising our achievement and performance by helping others--colleagues, teams, and employees--be better. For decades, we have thought about potential as being a constellation of individual traits: your creativity, your abilities, your intelligence. But new research shows that this version of potential--what Achor calls Small Potential--is deeply flawed, and places a ceiling on the level of success we can achieve. Because we now know that all these traits are in fact interconnected, and that by pursuing success individually, we have been leaving much of our potential untapped. Big Potential works not in isolation, but rather as part of an ecosystem. So when we help those around us succeed, we not only raise the performance of the group, but we also create a virtuous cycle by which we in turn become more successful ourselves. Drawing on cutting-edge original research as well as his work with executives, educators, and leaders around the globe, Achor shows how we can all lift the ceiling on our potential by helping others realize theirs"--
Subjects: Self-help publications.; Leadership.; Motivation (Psychology); Creative ability.; Success.;
Available copies: 1 / Total copies: 1
unAPI

Results 41 to 50 of 1,332 | « previous |