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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A sweeping, authoritative book of science-backed information and lived experience, it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy. The bible of midlife wellness, The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.
Subjects: Electronic books.; Gynecology & Obstetrics; Diet & Nutrition;
© 2024., Harmony/Rodale/Convergent,
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Queer eye : love yourself, love your life / by Porowski, Antoni,author.; Berk, Bobby,author.; Bond, Gavin,photographer.; Brown, Karamo,author.; Crew, Denise,photographer.; France, Tan,author.; Harel, Monica Corcoran,author.; Monica Corcoran Harel,illustrator.; Van Ness, Jonathan,author.;
Subjects: Queer eye (Television program); Conduct of life.; Self-acceptance.; Self-esteem.;
Available copies: 1 / Total copies: 1
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Vegan, at times : 120+ easy recipes for every day or every so often / by Seinfeld, Jessica,author.; Quessenberry, Sara,author.;
"So many people are looking for ways to incorporate vegan meals into their diets. But while even just the word vegan can seem intimidating, these healthy, plant-based recipes from Jessica Seinfeld are accessible and appealing - they are all about simplicity, affordability, and comfort. Jessica learned to cook plant-based meals with her family from a young age. But she isn't vegan, and neither are her husband or her kids. And she isn't trying to convince you to become vegan, or shame you for those times when you want to eat meat. Vegan, at Times is about giving you the tools to cook satisfying, reassuring, flavorful, and robust vegan meals whenever you want to, whether that's every day, once a week, or just once in a while. ... Vegan, at Times is the perfect gateway to healthier and more balanced version of you, for anyone who wants to find out just how simple it can be to eat well"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;
Available copies: 1 / Total copies: 1
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Underestimated : the wisdom and power of teenage girls / by Goodan, Chelsey,author.;
Includes bibliographical references."In the vein of Reviving Ophelia and Untangled comes a fresh, unexpected, and empowering guide to better understand teenage girls, revealing how their insights can create heartfelt connections and impactful change. Written with warmth and humor, Underestimated is the first book to invite us into a teenage girl's brain and heart, as told from the point of view of a beloved and trusted mentor. Chelsey Goodan is a highly sought-after academic tutor who has worked with hundreds of girls from all different backgrounds, earning their trust, confidence, and friendship. They in turn have shared with her their innermost concerns, doubts, and what they wish they could communicate to their parents and the world at large. With topics and language directly chosen by the girls, Goodan reveals how the solutions to a girl's well-being lie within her. She offers parents the exact words they can use to help her discover these solutions and demonstrates how adults can better support a teenage girl's voice to create positive change. Rather than dismissing teenage girls based on our own fears or treating them as problems that need to be solved, Goodan encourages us as parents, and as a society, to help girls unleash their power and celebrate their intrinsic wisdom, creating more healing and connection for everyone. With inspiring ease, Underestimated shows us how to do this with accessible advice, entertaining narratives, and profound wisdom"--
Subjects: Teenage girls.;
Available copies: 1 / Total copies: 1
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What we owe the future / by MacAskill, William,1987-author.;
Includes bibliographical references and index."One of the most stunning achievements of moral philosophy is something we take for granted: moral universalism, or the idea that every human has equal moral worth. In What We Owe the Future, Oxford philosopher William MacAskill demands that we go a step further, arguing that people not only have equal moral worth no matter where or how they live, but also no matter when they live. This idea has implications beyond the obvious (climate change) - including literally making sure that there are people in the future: It's not unusual to hear someone way, "Oh, I could never bring a child into this world." MacAskill argues that the sentiment itself may well be immoral: we have a responsibility not just to consider whether the world of the future will be suitable for supporting humans, but to act to make sure there are humans in it. And while it may seem that the destructive capacity of modern industrial technology means that we ought to eschew it as much as possible, MacAskill argues for optimism in our ability to (eventually) get technology right, for the future's benefit, and ours. Where Hans Rosling's Factfulness and Rutger Bregman's Utopia for Realists gave us reasons for hope and action in the present, What We Owe the Future is a compelling and accessible argument for why solving our problems demands that we worry about the future. And ultimately it provides an answer to the most important question we humans face: can we not just endure, but thrive?"--
Subjects: Altruism.; Civilization, Modern; Future, The.; Human beings; Human beings;
Available copies: 1 / Total copies: 1
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Mulled to death / by Lansing, Kate,1985-;
When Parker Valentine decides to take a weekend getaway with her boyfriend Reid, a ski trip seems like the perfect choice. Between hitting the slopes and persuading the resort's wine director to sell her mulled wine, Parker is eager to mix business with pleasure. But her plans are muddled when she finds the resort owner's body on a treacherous portion of ski trail near the resort. As a result, not only is Parker's romantic weekend thrown into chaos, but now that the owner has died, her business deal is due for a frosty reception, and her life might be in danger as well. After a series of unfortunate mishaps befall Parker, she realizes that whoever killed the resort owner might want to tie up loose ends. Parker's going to need all of the investigative skills at her disposal to catch a killer before they put her on ice.
Subjects: Cozy mysteries.; Ski resorts; Murder; Wine; Murder;
Available copies: 1 / Total copies: 1
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Be thankful for plants : how plants are essential to life on our planet / by Ziefert, Harriet.; Fitzgerald, Brian,1959-;
Plants uses lilting, rhyming couplets to explore the many ways that plants are essential to our lives and the existence of life on earth. But it doesn't stop there! Kids will also learn about the many uses of plants--and the environmental danger to plants posed by pollution and lack of respect for this precious resource. In this series, kids are encouraged to be kind, not only to one another but to the environment as well. Kids will view the many types of plants in our lives and will see them in a whole new light after going on a botanical eco-tour in this gorgeous poem about plants.
Subjects: Stories in rhyme.; Picture books.; Poetry.; Plants; Nature; Human ecology;
Available copies: 1 / Total copies: 1
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Bear & Duck are friends / by DeGennaro, Sue.;
Bear and Duck are best friends, but they are very different. Duck likes to try new things, and Bear, well, Bear likes not to. When Duck needs a friend for her dance class, Bear reluctantly agrees. Bear's big size causes problems at first, but he soon discovers that he might just be a very good dancer. Bear and Duck is a story about friendship, confidence, and overcoming the fear of trying new things.
Subjects: Animal fiction.; Picture books.; Bears; Ducks; Fear; Friendship;
Available copies: 1 / Total copies: 1
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Daughter of Family G : a memoir of cancer genes, love and fate. by McKay, Ami,1968-author.;
Includes bibliographical references."Weaving together family history, genetic discovery, and scenes from her life, Ami McKay tells the compelling, true-science story of her own family's unsettling legacy of hereditary cancer while exploring the challenges that come from carrying the mutation that not only killed many people you loved, but might also kill you. The story of Ami McKay's connection to a genetic disorder called Lynch syndrome begins over seventy years before she was born and long before scientists discovered DNA. In 1895 her great-great aunt, Pauline Gross, a seamstress in Ann Arbor, Michigan, confided to a pathology professor at the local university that she expected to die young, like so many others in her family. Rather than dismiss her fears, the pathologist chose to enlist Pauline in the careful tracking of those in her family tree who had died of cancer. Pauline's premonition proved true-- she died at 46-- but because of her efforts, her family (who the pathologist dubbed 'Family G') would become the longest and most detailed cancer genealogy ever studied in the world. A century after Pauline's confession, researchers would identify the genetic mutation responsible for the family's woes. Now known as Lynch syndrome, the genetic condition predisposes its carriers to several types of cancer, including colorectal, endometrial, ovarian and pancreatic. In 2001, as a young mother with two sons and a keen interest in survival, Ami McKay was among the first to be tested for Lynch syndrome. She had a feeling she'd test positive: her mother's side of the family was riddled with early deaths and her own mother was being treated for the disease. When the test proved her fears true, she began living in "an unsettling state between wellness and cancer," and she's been there ever since. Intimate, candid, and probing, her genetic memoir tells a fascinating story, teasing out the many ways to live with the hand you are dealt."-- Provided by publisher.
Subjects: Autobiographies.; Biographies.; McKay, Ami, 1968-; McKay, Ami, 1968-; McKay, Ami, 1968-; Genetic disorders; Cancer; Authors, Canadian;
Available copies: 1 / Total copies: 1
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Joyspan: the art and science of thriving in life's second half / by Burnight, Kerry,author.;
Includes bibliographical references.From America's Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight -- known to her many followers as "Dr. Kerry" -- is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity -- our parents' and our own. In Joyspan, Dr. Kerry shares her popular philosophy and tools in a comprehensive resource that moves readers from fear to peaceful confidence. Dr. Kerry's insights, along with those of her inspiring 95 year-old mother Betty, are based upon a profound truth: the key to good longevity isn't the length of your life, it's the quality of your life. Books that advance lifespan and "healthspan" don't address the whole picture. Dr. Kerry introduces readers to the critical concept of "joyspan" based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose. Part manifesto, part how-to guide, Joyspan proves that internal strength is as critical as external fitness. Filled with both perspective-shifting strategies and troubleshooting for the specific challenges of aging -- including caregiving, dementia, unexpected diagnoses, isolation, uncoupling via death or divorce, financial concerns, and more -- this book is an essential resource for a generation looking for a better way to grow older -- and to help our aging parents do the same.
Subjects: Self-help publications.; Aging.; Aging; Longevity.; Longevity;
Available copies: 0 / Total copies: 1
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Results 301 to 310 of 1,319 | « previous |