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The Trans and Gender Diverse Teen Resilience Guide Essential Skills for Building Community, Well-Being, and Mental Health [electronic resource] : by Peta, Jayme L..aut; Coolhart, Deb.aut; Testa, Rylan Jay.aut; CloudLibrary;
A teen-friendly guide to help you embrace your identity, build resilience, and thrive. As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind place, and if you’re struggling to find support, you may be tempted to lose hope. But it’s important for you to know that there are other teens out there just like you—as well as a whole community of folks who have been where you are now, and who are thriving as adults. Finding hope, happiness, and community takes time. In the meantime, this compassionate guide can help. Written just for trans and nonbinary (TGNB) youth, this book offers trauma-informed skills to help you embrace who you are, give and find support in community, and thrive. You’ll discover tools to help you manage intense emotions and stress, cultivate self-compassion, prioritize self-care, and create communities of support. Finally, you’ll learn how to focus on creating the life you want to live, in a positive community of others. When faced with life’s challenges, it’s vital to remember that you are not alone, and you deserve to be happy, safe, and loved. No matter what. This book can help support you as you navigate the world and discover all the wonders that make you you.
Subjects: Electronic books.; LGBT; Prejudice & Racism; Bullying;
© 2025., New Harbinger Publications,
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Estrogen matters : why taking hormones in menopause can improve women's well-being and lengthen their lives-- without raising the risk of breast cancer / by Bluming, Avrum,author.; Tavris, Carol,author.;
Includes bibliographical references and index.
Subjects: Menopause; Estrogen;
Available copies: 1 / Total copies: 1
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How to sleep well : the science of sleeping smarter, living better, and being productive / by Stanley, Neil,1965-author.;
Subjects: Sleep disorders; Sleep.;
Available copies: 1 / Total copies: 1
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Homeland / by Doctorow, Cory.;
When Marcus, once called M1k3y, receives a thumbdrive containing evidence of corporate and governmental treachery, his job, fame, family, and well-being, as well as his reform-minded employer's election campaign, are all endangered.LSC
Subjects: Science fiction.; Suspense fiction.; United States. Dept. of Homeland Security; Politics, Practical; Computer hackers; Civil rights; Counterculture;
© 2013., Tom Doherty,
Available copies: 1 / Total copies: 1
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Mayo clinic the menopause solution : a doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight and being happy / by Faubion, Stephanie S.;
This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements, and hormone therapy, readers will find a reliable and balanced approach for taking charge of their health and getting the best care. Print run 50,000.
Subjects: Menopause.;
Available copies: 1 / Total copies: 2
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The flower girl / by Giles, Jenny.; Geddes, Serena.;
Kate is a flower girl a wedding and Nick wants to be one as well.LSC
Subjects: Weddings;
Available copies: 1 / Total copies: 2
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Run for your life / by Cucuzzella, Mark,author.; Coburn, Broughton,1951-author.;
Includes bibliographical references and index."The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for your life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities."--
Subjects: Running; Running; Running injuries;
Available copies: 1 / Total copies: 1
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What animals want : the five freedoms in action / by Pearce, Jacqueline,1962-; McLaughlin, Julie,1984-;
Includes bibliographical references and index.Learns about how we can improve the lives of animals and provide for their social and emotional well-being.LSC
Subjects: Animal welfare; Animal rights;
Available copies: 2 / Total copies: 2
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Smarter not harder : the biohacker's guide to getting the body and mind you want / by Asprey, Dave,author.;
Includes bibliographical references and index.'Smarter Not Harder' is world-renowned biohacker and author Dave Aspreys most accessible guide to human health, revealing how to maximize your well-being with the minimum effort.
Subjects: Diet.; Exercise.; Health.; Nutrition.;
Available copies: 0 / Total copies: 1
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Curious George's dream / by Rey, H. A.(Hans Augusto),1898-1977; Rey, Margret,1906-1996,;
A curious monkey, who is tired of being small, dreams of being big but discovers problems with that as well.
Subjects: Monkeys; Dreams; Size perception;
© 1998., Houghton Mifflin,
Available copies: 2 / Total copies: 2
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Results 51 to 60 of 1,289 | « previous |