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Split [videorecording (BLURAY)] / by Buckley, Betty,actor.; Henke, Brad William,1966-actor.; McAvoy, James,1979-actor.; Richardson, Haley Lu,actor.; Shyamalan, M. Night,film director.; Sula, Jessica,actor.; Taylor-Joy, Anya,1996-actor.; Universal Pictures Home Entertainment (Firm),film distributor.;
James Mcavoy, Anya Taylor-Joy, Betty Buckley, Haley Lu Richardson, Jessica Sula, Brad William Henke, M. Night Shyamalan.Even though Kevin has evidenced 23 personalities to his trusted psychiatrist, Dr. Fletcher, there remains one still submerged who is set to materialize and dominate all the others. Compelled to abduct three teenage girls led by the willful, observant Casey, Kevin reaches a war for survival among all of those contained within him, as well as everyone around him, as the walls between his compartments shatter apart.Canadian Home Video Rating: 14A.MPAA rating: PG-13.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (2.40:1 aspect ratio) ; DTS-HD Master Audio 5.1, DTS-HD Digital surround 5.1, 2.0 DVS.
Subjects: Feature films.; Horror films.; Video recordings for people with visual disabilities.; Abduction; Kidnapping victims; Multiple personality; Teenage girls;
For private home use only.
Available copies: 1 / Total copies: 1
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Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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LIT: Life Ignition Tools Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action [electronic resource] : by Karp, Jeff.aut; Barker, Teresa.aut; cloudLibrary;
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.  In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world LIT teaches us to: turn inward and connect with what is truly important to us turn outward to act on that, connecting with others and different ways of knowing question assumptions—break out of habitual thinking and other patterns to discover what really serves you best navigate multiple streams of sensory input and manage information overload recognize manipulative messaging that can throw us off course explore, experiment and discover fresh approaches to old challenges intercept routine patterns to actively think and decide versus just jumping in with habitual responses LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.  Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways. Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Subjects: Electronic books.; Applied Psychology; Creativity; Success;
© 2024., HarperCollins,
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Lady rogue / by Romain, Theresa.;
As far as London's high society knows, Lady Isabel Morrow is above reproach. But the truth is rarely so simple. Though the young widow's passionate fling with dashing Bow Street Runner Callum Jenks ended amicably months ago, she now needs his expertise. It seems Isabel's late husband, a respected art dealer, was peddling forgeries. If those misdeeds are revealed, the marriage prospects of his younger cousin--now Isabel's ward--will be ruined. For the second time, Isabel has upended Callum's well-ordered world. He's resolved to help her secretly replace the forgeries with the real masterpieces, as a... friend. A proper sort of friend doesn't burn with desire, of course, or steal kisses on twilight errands. Or draw a willing lady into one passionate encounter after another. Isabel's scheme is testing Callum's heart as well as his loyalties. But with pleasure so intoxicating, the real crime would be to resist...
Subjects: Romance fiction.; Regency fiction.; Widows; Aristocracy (Social class); Police; Art;
Available copies: 1 / Total copies: 1
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The last interview : and other conversations / by Morrison, Toni,author.; Giovanni, Nikki,writer of introduction.;
"In this generous collection of thought-provoking interviews--including her first and last--the author Barack Obama called a "national treasure" talks with a wide variety of people, from Charlayne Hunter-Gault and Bill Moyers to obscure bloggers. She details not only her writing life and her influences, but also her other careers as a teacher, and as a publisher, as well as the gripping story of her family."--
Subjects: Morrison, Toni; Authors, American; African American authors;
Available copies: 1 / Total copies: 1
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Beast of the North Woods. by Ryan, Annelise.;
LAST BOOK IN SERIES: DEATH IN THE DARK WOODS 9780593441602When a local fisherman is mauled to death, it seems like the only possible cause is a mythical creature in the latest puzzling entry in this USA Today bestselling series.An ice fisherman is savagely mauled to death in Rhinelander, Wisconsin, and an eyewitness claims the man was attacked by a hodag. There's just one problem with that: it's well known that the creature is not real and was created by a local hoaxer. So how could an imaginary creature be chomping on local sportsmen? The suggestion that a hodag killed someone isnt well received by the townsfolk because of its beloved ties to the town and the money it generates from tourist dollars. Due to this, people begin to suspect the witness is the real killer, especially when its discovered he has a tangled past with the victim. The witness to the attack happens to be the nephew of Morgan Carters bookstore employee, Rita Bosworth, who convinces the professional cryptozoologist to travel to Wisconsin to prove that a hodag not only exists but killed the victim. Clues may be hard to come by, but one thing's for sure: something killed that man, and that something now has its eyes focused on Morgan.Library Bound Incorporated
Subjects: FICTION / Mystery & Detective / General; FICTION / Mystery & Detective / Traditional; FICTION / Mystery & Detective / Women Sleuths;
Available copies: 0 / Total copies: 1
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Gardening for geeks : all the science you need for successful organic gardening / by Wilhelmi, Christy,author.;
Includes bibliographical references and index."The author provides "geeky" gardening tips, using math, nature, and science, to help readers make the most of their gardening space, no matter how much or little. She introduces readers to proven concepts such as biointensive gardening, French intensive, and square-foot gardening; explains soil, composts, and soil amendments; and includes individual growing profiles for numerous vegetables and herbs as well as recipes for your homegrown bounty"--
Subjects: Gardening.;
Available copies: 1 / Total copies: 1
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Health for All A Doctor's Prescription for a Healthier Canada [electronic resource] : by Philpott, Jane.aut; cloudLibrary;
From one of Canada's most respected and high-profile health professionals (and former federal Minister of Health), a timely, practical, ambitious, and deeply personal call for action on health that sets out the roadmap to our future well-being. Jane Philpott has spent her life learning what makes people sick and what keeps people well. She has witnessed miracles in modern medicine. She has also watched children die of starvation in a world that has plenty of food. With Health for All, she sounds a clarion call for a radical disruption in a health care system that is broken—but not beyond repair. The vision is rooted in a deep-seated commitment to health equity. Decades ago, a few visionary Canadian leaders put laws in place to ensure health care insurance for all. But the structures to deliver that care were never fully developed as envisioned. As a result, our health systems are not comprehensive or well-coordinated. In the wake of a pandemic, we risk it all falling apart. More than six million people have no family doctor, nor any other access to primary care. Emergency rooms are routinely closed. Exhausted health workers wonder if it will ever get better. Some say we should hand health care over to the private sector. But to abandon our commitment to publicly funded health care now would only lead to more expensive and less equitable care. Philpott outlines a different solution—an ambitious, once-in-a-generation reset of health systems with universal access to primary care teams. What sets this book apart is that it’s more than a prescription for better medical care. Philpott looks at the big picture of health for all. This includes an intimate look at the personal roots of well-being: hope, belonging, meaning, and purpose. Then, through real-life stories, she examines the impact of the social determinants of health. Finally, she explains that none of this will happen without the political will to do the hard work of rebuilding a healthy society. The remedy we await is serious leadership to implement what we already know and to put the well-being of Canadians at the top of the agenda.
Subjects: Electronic books.; Canadian; Health Care Delivery; Health Policy;
© 2024., McClelland & Stewart,
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Monkey puzzle [yoto card] : Yoto card / by Donaldson, Julia.; Scheffler, Axel.;
Read by Imelda Staunton.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.It's not too much fun being lost in the jungle, and little monkey wants his mummy. A kindly butterfly is keen to help, but they don't seem to be having much luck as the well-meaning butterfly misunderstands monkey's descriptions and leads him to all sorts of unsuitable animals!Ages 2 to 5.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Monkeys; Butterflies; Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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The guest list : a novel / by Foley, Lucy(Novelist),author.;
On an island off the coast of Ireland, guests gather to celebrate two people joining their lives together as one. The groom: handsome and charming, a rising television star. The bride: smart and ambitious, a magazine publisher. It's a wedding for a magazine, or for a celebrity: the designer dress, the remote location, the luxe party favors, the boutique whiskey. The cell phone service may be spotty and the waves may be rough, but every detail has been expertly planned and will be expertly executed. But perfection is for plans, and people are all too human. As the champagne is popped and the festivities begin, resentments and petty jealousies begin to mingle with the reminiscences and well wishes. The groomsmen begin the drinking game from their school days. The bridesmaid not-so-accidentally ruins her dress. The bride's oldest (male) friend gives an uncomfortably caring toast. And then someone turns up dead. Who didn't wish the happy couple well? And perhaps more important, why?
Subjects: Thrillers (Fiction); Psychological fiction.; Weddings; Islands; Murder;
Available copies: 0 / Total copies: 1
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