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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Cokie : a life well lived / by Roberts, Steven V.,1943-author.;
Includes bibliographical references and index.In this loving tribute, Steve Roberts details the extraordinary life and legacy of legendary journalist and political commentator Cokie Roberts - a trailblazer for women - remembered by her friends and family.
Subjects: Biographies.; Roberts, Cokie.; National Public Radio (U.S.); Radio journalists; Women journalists; Women television journalists; Women television news anchors;
Available copies: 1 / Total copies: 1
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Crystal intentions : practices for manifesting wellness / by Innate, Lune,author.; Matthews, Araminta Star,author.;
"An approach to various methods of Self-Care & Healing Arts with a primary focus on utilizing Crystals and Gemstones to assist an individual through their unique needs and interests. This book is written with the intention to serve both as introduction and expansion on the methods of working with Gemstones, Meditation, and the Development of the Self."--Provided by publisher.
Subjects: Crystals.; Crystals; Precious stones;
Available copies: 1 / Total copies: 1
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The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age / by McGarey, Gladys,1920-author.; Hyman, Mark,1959-writer of foreword.;
Includes bibliographical references."Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: Spend your energy wildly--how to embrace your life fully and feel motivated every day; All life needs to move--How to move spiritually, mentally, and physically, to help let go of trauma and other roadblocks; You are here for a reason--how to find the everyday "juice" that helps you stay oriented in your life's purpose; You are never alone--how to build a community that's meaningful to you; Everything is your teacher--discover the deep learnings that come from pain and setbacks; Love is the most powerful medicine--learn to love yourself, and others, into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom--from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all."--
Subjects: Conduct of life.; Holistic medicine.; Self-care, Health.; Well-being.;
Available copies: 1 / Total copies: 1
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Living well with autoimmune diseases : a rheumatologist's guide to taking charge of your health / by Birnbaum, Julius,1971-author.;
Includes bibliographical references and index."In this compassionate guide, Dr. Julius Birnbaum offers essential advice for navigating the complex world of various autoimmune diseases. This resource will help patients, caregivers, and health care professionals understand the diagnosis, management, and treatment of conditions like lupus, rheumatoid arthritis, Sjögren's syndrome, and more"--
Subjects: Autoimmune diseases.; Autoimmune diseases; Rheumatism.; Well-being.;
Available copies: 0 / Total copies: 1
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Aging well with diabetes : a 10-point action plan for older adults / by Munshi, Medha N.,author.; Colberg, Sheri,1963-author.;
Includes bibliographical references and index."In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence"--
Subjects: Diabetes in old age.; Diabetes in old age;
Available copies: 0 / Total copies: 1
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We Might As Well Be Dead. by Sinelnikjova, Natalia,film director.; Iacob, Ioana,actor.; Schüttauf, Jörg,actor.; Jahn, Moritz,actor.; Geiger, Pola,actor.; Wuest, Susanne,actor.; Aspect Ratio Films (Firm),dst; Kanopy (Firm),dst;
Ioana Iacob, Jörg Schüttauf, Moritz Jahn, Pola Geiger, Susanne WuestOriginally produced by Aspect Ratio Films in 2022.A high-rise building near the forest is famous for its carefully curated community. When a dog disappears and her daughter refuses to leave the bathroom, security officer Anna faces an absurd battle against an irrational fear, that slowly spreads amongst the residents and rattles this utopia with a view.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.;
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An emergency in Ottawa : the story of the Convoy Commission / by Wells, Paul A.(Paul Allen),author.;
Includes bibliographical references."On Feb 14, 2022, Prime Minister Justin Trudeau made what might be the most controversial decision of his tenure, invoking the Emergencies Act to end a three-week occupation of downtown Ottawa by truckers protesting mandatory COVID-19 vaccine mandates. Proclaimed in 1988, the Emergencies Act is designed to give federal officials extraordinary powers in the event of threats to Canada's national security that can't be managed under existing laws. Trudeau used it to make the protest illegal, freeze the accounts and cancel the vehicle insurance of participants, requisition tow trucks to clear protestors from the streets, among other measures. The government defended the first-ever invocation of the act as just and necessary; several premiers and the Canadian Civil Liberties Association called it an assault on democratic rights and civil liberties. As required by the act, Trudeau appointed a commission of inquiry into its use. Last November, justice Paul Rouleau held three weeks of riveting hearings that included testimony by so-called Freedom Convoy organizers, police officials, cabinet ministers, and Trudeau himself. Award-winning author Paul Wells was a regular visitor to the inquiry. Witnesses described layer on layer of dysfunction and acrimony in every organization that converged on Parliament Hill--three levels of government, three police forces, and the protesters themselves. How does a society make crucial decisions when everyone is exhausted, nothing works, and the noise from the truck horns and the shouting is deafening? And how do the protagonists regroup to make their case in the sterile, weird environment of a public inquiry? That's the story inside-a-story of the Emergency in Ottawa."--
Subjects: Canada.; Public Order Emergency Commission (Canada); Freedom Convoy (2022 : Ottawa, Ont.); Emergencies; Emergency management;
Available copies: 1 / Total copies: 1
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Unmedicated : the four pillars of natural wellness / by Taylor, Madisyn,author.;
Includes bibliographical references (pages 163-165)."From DailyOM's cofounder and editor-in-chief, Madisyn Taylor offers a unique path for people who want to heal themselves from the debilitating effects that excessive reliance on medications can create in the body, mind, and spirit. Madisyn spent her childhood feeling like she wasn't normal. Depression and anxiety plagued her life, and she didn't see a future for herself. She grew up to become a woman with chronic physical problems for which doctors had no cures. Spending a lifetime searching for answers--first in the medical community and then in the spiritual health realm--Madisyn at last developed a system to find her true, healthy self. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive, and a guide for others to apply her techniques to their own healing process. Madisyn offers a step-by-step, daily program based on four pillars that creates a lifelong foundation for health: 1. Clear your mind 2. Strengthen your body 3. Nurture your spirit 4. Find your tribe Each pillar builds upon the other and includes optional how-to steps. Written in a respectful, compassionate, and heart-felt way, Unmedicated offers a practical and achievable plan to transform your life"--
Subjects: Mind and body therapies; Depression, Mental; Anxiety disorders;
Available copies: 1 / Total copies: 1
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The well-dressed dog : 26 stylish outfits & accessories for your pet / by Kaneko, Toshio,author.; Ishida, Sanae,translator.;
"The Well-Dressed Dog is a dog lover's go-to guide for canine fashion inspiration, with patterns and instructions for outfitting every type of pooch. Make your canine kids look stylish while keeping them warm, protected and comfortable! The included pull-out patterns can be adjusted to suit dogs of every size and shape, making it easy to dress a Greyhound or a Pug in the same style. Simple instructions for measuring your pup and options to create pieces in fabrics that work for your pet and climate make this a complete resource. Be practical with a protective rain cape, whimsical with a dress and tulle skirt, or make your dog a Hawaiian shirt for backyard parties. This book has something for every dog who likes to be dressed, including a few fun accessories for dogs who like a little embellishment. Projects include: Long and short-sleeved sweaters; T-shirts; Tank tops (hooded and sailor style); Easy-on-and-off shirts; Outerwear like a vest, rain cape, quilted coat or pea coat; Dresses that are both warm and stylish; Capes, bowties and collars, for fun. And more - 26 in all!"--Publisher's description.
Subjects: Dogs; Sewing.;
Available copies: 1 / Total copies: 1
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Results 121 to 130 of 2,875 | « previous |