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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Permission to speak : how to change what power sounds like, starting with you / by Bay, Samara,author.;
Includes bibliographical references and index."Find your voice and use it to lead us to a better future, with this game-changing blueprint for redefining what power and authority sound like--from a Hollywood communication expert. Anyone who has ever been told "You should speak up!" during a meeting at the office, a group project at school, or even a conversation among friends can attest to the misunderstanding at the heart of that demand. For those of us--including women, people of color, immigrants, and queer folks--who find it hard to speak up, the issue is not just about willpower. Many of us have internalized the same messages since birth: that because of the pitch of our voice, the accent we possess, or the slang we use, we will not be taken seriously. Power, we're told, sounds like the mostly white, straight, wealthy men who wield it. Samara Bay--one of the most in-demand speech and dialect coaches in Hollywood--has made it her mission to change that, and with Permission to Speak she presents a fun and practical road map for making big cultural change while embracing our natural strengths. Drawing on her experience plus the latest research in public speaking, linguistics, and social science, she identifies tools for unlocking the potential in each of our voices--whether you're an entrepreneur, a new political candidate, a creative type with a bold vision, or a mom going back to work. Giving yourself permission means more than landing your message--it's about showing up when you show up and finding joy in speaking to your public. With simple tools, big ideas, and a whole lot of heart, Permission to Speak offers a revolutionary take on public speaking and a new definition of what power sounds like. Namely, you"--
Subjects: Handbooks and manuals.; Public speaking for women.; Public speaking;
Available copies: 1 / Total copies: 1
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A calamity of souls / by Baldacci, David,author.;
"When two wealthy white landowners are found dead, the whole country immediately thinks it must be Jerome Washington, the hired help, who killed them. He was standing over the bodies when the police responded to an anonymous call and the only one on the property at the time of death. As far as the state is concerned, it's an open and shut case. Jack Lee, born and raised in Freeman County, knows that every man deserves a solid defense and agrees to be Jerome's lawyer, against everyone's better judgement. But as the facts of the case unfold, it becomes more and more obvious to Jack that this trial isn't about uncovering the truth and is instead a racially charged set up. And the whole town is calling for Jerome to receive the death penalty. Jack is soon ensnared in a system that's doing everything it can to prevent him from saving Jerome's life, and even he thinks all is lost. Then Desiree DuBose, a lawyer from up North with a social justice agenda, comes to town and quickly joins as co-council, blasting the case all over the news to gain support. But the citizens of Freeman County don't want to wait for the final verdict and Jack and Desiree find themselves in the crosshairs. Jack will need to stop at nothing to prove that Jerome is innocent even at the risk of his own life ... and his family's"--
Subjects: Thrillers (Fiction); Legal fiction (Literature); Novels.; Criminal defense lawyers; Lawyers; Racism against Black people; Racism in criminal justice administration; Trials (Murder); Women lawyers;
Available copies: 3 / Total copies: 6
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Badlands [sound recording] / by Box, C. J.,author.; LaVoy, January,narrator.; Macmillan Audio (Firm),publisher.;
Read by January Lavoy."Twenty miles across the North Dakota border, where the scenery goes from rolling grass prairie to pipeline fields, detective Cassie Dewell has been assigned as the new deputy sheriff of Grimstad-a place people used to be from, but were never headed to. Grimstad is now the oil capital of North Dakota. With oil comes money, with money comes drugs, and with drugs come the dirtiest criminals hustling to corner the market. In the small town resides twelve-year-old Kyle Westergaard. Even though Kyle has been written off as the "slow" kid, he has dreams deeper than anyone can imagine. He wants to get out of town, take care of his mother, and give them a better life. While delivering newspapers, he witnesses a car accident and takes a mysterious bundle from the scene. Now in possession of a lot of money and packets of white powder, Kyle wonders if his luck has changed. When the temperature drops to 30 below and a gang war heats up, Cassie realizes that she may be in over her head. As she is propelled on a collision course with a murderous enemy, she finds that the key to it all might come in the most unlikely form: an undersized boy on a bike who keeps showing up where he doesn't belong. Because a boy like Kyle is invisible. But he sees everything"--
Subjects: Suspense fiction.; Audiobooks.; City and town life; Drug traffic; Policewomen;
Available copies: 1 / Total copies: 1
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Maktub An Inspirational Companion to The Alchemist [electronic resource] : by Coelho, Paulo.aut; Costa, Margaret Jull.; cloudLibrary;
An essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery. From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, Maktub, meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, “Maktub is not a book of advice—but an exchange of experiences.” Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, “a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.” These wise tales offer the perspective of talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints addressing the mysteries of the universe. Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds.
Subjects: Electronic books.; Happiness; Literary; Short Stories (single author);
© 2024., HarperCollins,
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Crash landing : the inside story of how the world's biggest companies survived an economy on the brink / by Hoffman, Liz(Wall Street Journal reporter),author.;
Includes bibliographical references and index."A kaleidoscopic account of the financial carnage of the pandemic, revealing the fear, grit, and gambles that drove the economy's winners and losers--from a leading Wall Street Journal reporter. The world's most powerful CEOs never saw it coming. In 2018, after a decade-long bull market, the CEO of American Airlines declared, "I don't think we're ever going to lose money again." The U.S. entered March 2020 riding an eleven-year economic high, with unemployment at record lows, the Dow Jones flirting with 30,000, and the good times certain to continue. By the end of the month, ten million people were out of work, iconic firms were begging for bailouts, and countless small businesses were in freefall. Slick consulting teams and country-club connections were suddenly of little use: CEOs were fumbling in the dark, tossing out long-term strategy and making decisions on the fly that, they hoped, might just save them. In Crash Landing, Liz Hoffman shows how the pandemic set the economy on fire--but if you look closely, the tinder was already there. After 2008, corporate leaders had embraced cheap debt and growth at all costs. Wages went stagnant. Millions were pushed into the gig economy. Companies crammed workers into offices, and airlines did the same with planes. Wall Street cheered on this relentless march toward efficiency, overlooking its collateral damage. Based on access to an astonishing array of business titans, Crash Landing is Liz Hoffman's account of the most remarkable year in modern economic history. She takes readers into the beating heart of the twenty-first-century economy, revealing how the pandemic exposed its pressure points. Bankruptcies decimate retail. Banking and pharma rivals team up. Bleeding cash, airlines like Delta weigh safety against survival. An untested White House fumbles for the 2008 playbook. There's Goldman Sachs's David Solomon blindsided by a virus in the middle of a high-stakes reinvention; American Airlines's Doug Parker, shuttling between K Street and the White House, determined to secure a multi-billion-dollar bailout; and Ford's Jim Hackett, gambling on the switch from cars to ventilators. In Crash Landing, Hoffman probes the pandemic's implications for the future of work, corporate leadership, and capitalism itself, asking: Will this remarkable time give rise to newfound resilience, or become just another costly mistake to be forgotten?"--
Subjects: COVID-19 (Disease);
Available copies: 1 / Total copies: 1
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Smart sex : how to boost your sex IQ and own your pleasure / by Morse, Emily,author.;
Includes bibliographical references.From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives. Dr. Emily Morse has been dubbed "the Dr. Ruth of a new generation" (New York Times) and has helped millions of people navigate the world of sex and relationships. In Smart Sex, she condenses all she's learned as a doctor of human sexuality and offers a groundbreaking framework that will change the way you think about sex and pleasure--regardless of your gender or sexual orientation. In this essential book you'll uncover: A new sexual intelligence that will allow you to connect deeply with your body, your desires, and the psychological and physical blocks that are keeping you from experiencing the pleasure that is your birthright; Communication hacks to talk to your partner about topics ranging from oral sex to open relationships and everything in between; The truth about orgasms and how to start having more plentiful, powerful, and satisfying orgasms; Everything you need to know to be a good lover, from collaboration to technique. (Hint: it's not what you think.); And so much more. Drawing from science, research, and lived experience, and written in a voice that's entertaining and inclusive, Smart Sex will help you radically improve your sex life, your confidence, and your relationships, including your relationship with yourself.
Subjects: Communication and sex.; Sex instruction.; Sex.; Sexual attraction.; Sexual ethics.; Sexual health.;
Available copies: 1 / Total copies: 1
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The Spanish princess [videorecording] / by Hope, Charlotte,1991-actor.; Imrie, Angus,1994-actor.; O'Connor, Ruairi,actor.; Reid, Daina,film director.; Stærmose, Birgitte,1963-film director.; television adaptation of (work):Gregory, Philippa.Constant princess.; television adaptation of (work):Gregory, Philippa.King's curse.; Lions Gate Home Entertainment,distributor.;
Charlotte Hope, Angus Imrie, Ruairi O'Connor, Alexandra Moen, Elliot Cowan.Originally broadcast on television in 2019.The Spanish Princess is a vivid and captivating story told froma uniquely female persopective, which also sheds light on the previously overlooked lives of people of color in medieval London. Cather of Aragon, the Princess of Spain, marries the English Prince Arthur. When he dies suddenly, the throne seems lost to Catherine until she sets her sights on his brother, Prince Harry, the future King Henry VIII.Canadian Home Video Rating: 18A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fiction television programs.; Television programs.; Television mini-series.; Biographical television programs.; Historical television programs.; Catherine, of Aragon, Queen, consort of Henry VIII, King of England, 1485-1536; Queens;
For private home use only.
Available copies: 1 / Total copies: 1
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Mega Man battle network. [electronic resource]. by Sony Computer Entertainment.;
Game.The Battle Network is back! Get ready to jack in to the net to face off against deadly enemy programs in electrifying grid based battles, and search the net for rare and powerful BattleChips to build the ultimate deck of special moves! The renowned Mega Man Battle Network series, which has expanded into anime and comics, is back in the Mega Man Battle Network Legacy Collection. This bundle includes ten action-packed games plus additional features like a gallery of illustrations and music! In addition, online play is supported! In 200X, the rapid advancement of Internet technology has created the "network age." People have come to enjoy the benefits of network technology through portable exploration devices called "PET" and personality simulation programs called NetNavi. As the network world expands and life becomes more convenient, however, network crime is raging. Main character Lan Hikari and his NetNavi, MegaMan.EXE, join forces to confront these incidents.ESRB Content Rating: E10, Everyone, 10+ (Crude humor, fantasy violence, mild language, suggestive themes, use of alcohol, use of tobacco).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2 player online multiplayer (paid subscription and broadband internet connection required) ; 4 GB storage required ; online play optional.
Subjects: Sony video games.; Arcade-style video games.; Science fiction video games.; Platform video games.; Video games.; Mega Man (Fictitious character); Androids; Computer games.; Mega Man battle network (Game); Mega Man battle network 2 (Game); Mega Man battle network 3 Blue (Game); Mega Man battle network 3 White (Game); Mega Man battle network 4 Blue Moon (Game); Mega Man battle network 4 Red Sun (Game); Mega Man battle network 5 Team Colonel (Game); Mega Man battle network 5 Team Protoman (Game); Mega Man battle network 6 Cybeast Falzar (Game); Mega Man battle network 6 Cybeast Gregar (Game); Mega Man battle network legacy collection (Game); Mega Man Battle Network Legacy Collection Vol. 1 (Game); Mega Man Battle Network Legacy Collection Vol. 2 (Game); Playstation 4 (Video game console); Robots; Video games.;
Available copies: 1 / Total copies: 1
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Disorientation : being Black in the world / by Williams, Ian,1979-author.;
Includes bibliographical references."Bestselling, Scotiabank Giller Award-winning writer Ian Williams brings fresh eyes and new insights to today's urgent conversation on race and racism in startling, illuminating essays that grow out of his own experience as a Black man moving through the world. With that one eloquent word, "disorientation," Ian Williams captures the impact of racial encounters on racialized people--the whiplash of race that occurs while minding one's own business. Sometimes the consequences are only irritating, but sometimes they are deadly. Spurred by the police killings and street protests of 2020, Williams realized he could offer a perspective distinct from the almost exclusively America-centric books on race topping the bestseller lists, because of one salient fact: he has lived in Trinidad (where he was never the only Black person in the room), in Canada (where he often was), and in the United States (where as a Black man from the Caribbean, he was a different kind of "only"). Inspired by the essays of James Baldwin, in which the personal becomes the gateway to larger ideas, Williams explores such things as the unmistakable moment when a child realizes they are Black; the ten characteristics of institutional whiteness; how friendship forms a bulwark against being a target of racism; the meaning and uses of a Black person's smile; and blame culture--or how do we make meaningful change when no one feels responsible for the systemic structures of the past. With these essays, Williams wants to reach a multi-racial audience of people who believe that civil conversation on even the most charged subjects is possible. Examining the past and the present in order to speak to the future, he offers new thinking, honest feeling, and his astonishing, piercing gift of language."--
Subjects: Essays.; Williams, Ian, 1979-; Blacks; Blacks; Race awareness.; Race discrimination.; Race relations.; Racism.;
Available copies: 1 / Total copies: 1
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Results 231 to 240 of 288 | « previous |