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Clanlands in New Zealand : kilts, kiwis, and an adventure down under / by Heughan, Sam,1980-author.; Jackson, Peter,1961-writer of foreword.; McTavish, Graham,author.; Reather, Charlotte,author.;
Buckle up, grab a dram, and get ready for another unforgettable wild ride. Sam Heughan and Graham McTavish, stars of 'Outlander', are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand. Setting out to explore a country that Graham calls home and Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and-much to Graham's mounting anxiety and Sam's deep delight-famously adrenaline-fuelled activities! So say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.
Subjects: Biographies.; Travel writing.; Personal narratives.; Heughan, Sam, 1980-; McTavish, Graham;
Available copies: 1 / Total copies: 1
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Outdoor kids in an inside world : getting your family out of the house and radically engaged with nature / by Rinella, Steven,author.; Johnson, Kelsey,illustrator.;
"The average American spends ninety percent of their time indoors, and children are no exception. Today, kids can spend up to seven hours per day looking at screens. Not only does this phenomenon have consequences for our kids' physical and mental health, it calls into question their ability to understand and engage with anything beyond the built environment. We can talk about environmental stewardship, but until more people make meaningful contact with nature, the welfare of our planet is in jeopardy. Thankfully, with the right mindset, families can find beauty, meaning, and connection in a life lived outdoors. Now, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting your kids radically engaged with nature in a muddy, thrilling, hands-on way, guided by black-and-white illustrations throughout-with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location-rural, suburban, or urban-caregivers and kids will bond over activities such as: Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. Foraging for wild berries, nuts, and mushrooms as a way to experience the delight of discovery. Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure. Cooking together with naturally sourced ingredients you procured. Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food"--
Subjects: Environmentalism.; Natural history.; Nature; Outdoor life.;
Available copies: 1 / Total copies: 1
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Devolution : a firsthand account of the Rainier Sasquatch massacre / by Brooks, Max,author.;
Set in the wilds of Washington State, Greenloop was once a model eco-community--until nature's wrath made it a tragic object lesson in civilization's fragility. Offering a glorious back-to-nature experience with all the comforts of high-speed Internet, solar smart houses, and the assurance of being mere hours from Seattle by highway, Greenloop was indeed a paradise--until Mount Rainier erupted, leaving its residents truly cut off from the world, and utterly unprepared for the consequences. With no weapons and their food supplies dwindling, Greenloop's residents slowly realized that they were in a fight for survival. And as the ash swirled and finally settled, they found themselves facing a specter none of them could have predicted--or even thought possible.
Subjects: Horror fiction.; Sasquatch; Survival; Planned communities;
Available copies: 1 / Total copies: 1
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Sweetbitter [sound recording] : a novel / by Danler, Stephanie,author.; McKenna, Alex,1984-narrator.; Random House Audio Publishing,publisher.;
Read by Alex McKenna."A lush, thrilling debut--a publishing event already the subject of an article in The New York Times--about a year in the life of a uniquely beguiling young woman, set in the wild, alluring world of a famous downtown New York restaurant. "Let's say I was born when I came over the George Washington Bridge ..." This is how we meet unforgettable Tess, the 22-year-old at the heart of this stunning debut. Shot like a bullet from a mundane past, she's come to New York to escape the provincial, to take on her destiny. After she stumbles into a coveted job at a renowned Union Square restaurant, we spend the year with her as she learns the chaotic, punishing, privileged life of a "backwaiter," on and off duty. Her appetites are awakened, for food, wine, knowledge and experience; and she's pulled into the thrall of two other servers--a handsome bartender she falls hard for, and an older woman whose connection to both young lovers is murky, sensual, and overpowering. These two will prove to be Tess's hardest lesson of all. Sweetbitter is a story about discovery, enchantment, and the power of what remains after disillusionment"--
Subjects: Audiobooks.; Self-realization in women; Young women;
Available copies: 1 / Total copies: 1
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Fitness junkie [sound recording] : a novel / by Sykes, Lucy,author.; Bennett, Susan(Narrator),narrator.; Piazza, Jo,author.; Random House Audio Publishing,publisher.;
Read by Susan Bennett."When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin, the delicious lovechild of a brioche and a muffin, her best friend and business partner, Beau, gives her an ultimatum: Lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, sweating through boot camp classes run by Sri Lankan militants and spinning to the screams of a Lycra-clad instructor with rage issues. At a juice shop she meets Jacob, a cute young guy who takes her dumpster-diving outside Whole Foods on their first date. At a shaman's tea ceremony she meets Hugh, a silver fox who holds her hand through an ayahuasca hallucination. And at a secret exercise studio Janey meets Sara Strong, the wildly popular workout guru whose special dance routine has starlets and wealthy women flocking to her for results that seem too good to be true. As Janey eschews delicious carbs, pays thousands of dollars to charlatans, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place?"--Amazon.com.
Subjects: Humorous fiction.; Audiobooks.; Weight loss;
Available copies: 1 / Total copies: 1
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Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;
Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Magic Pill The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs [electronic resource] : by Hari, Johann.aut; cloudLibrary;
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs’ defenders, here is a moment of liberation from a condition that massively increases your chances of diabetes, cancer, and an early death.  Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution—or a magic trick? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these questions. He found that along with the drug’s massive benefits come twelve significant potential risks.  He also found that these drugs radically challenge what we think we know about shame, willpower, and healing. What do they reveal about the nature of obesity itself? What psychological issues begin to emerge when our eating patterns are suddenly disrupted? Are the drugs a liberation or a further symptom of our deeply dysfunctional relationship with food?  These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work—scientifically, emotionally, and culturally. Magic Pill is an essential guide to the revolution that has already begun, and which one leading expert argues will be as transformative as the invention of the smartphone.
Subjects: Electronic books.; Weight Loss; Personal Memoirs; Disease & Health Issues;
© 2024., Crown,
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Urban jungle : the history and future of nature in the city / by Wilson, Ben,1980-author.;
Includes bibliographical references and index."In this exhilarating look at cities, past and future, Ben Wilson proposes that, in our world of rising seas and threatening weather, the natural world may prove the city's savior. Since the beginning of civilization, humans have built cities to wall nature out, then glorified it in beloved but quite artificial parks. In Urban Jungle, Ben Wilson--the author of Metropolis, a seven-thousand-year history of cities that the Wall Street Journal called "a towering achievement"--looks to the fraught relationship between nature and the city for clues to how the planet can survive in an age of climate crisis. Whether it was the market farmers of Paris, Germans in medieval forest cities, or the Aztecs in the floating city of Tenochtitlan, pre-modern humans had an essential bond with nature. But when the day came that water was piped in and food flown from distant fields, that relationship was lost. Today, urban areas are the fastest-growing habitat on Earth and in Urban Jungle Ben Wilson finds that we are at last acknowledging that human engineering is not enough to protect us from extremes of weather. He takes us to places where efforts to rewild the city are under way: to Los Angeles, where the city's concrete river will run blue again, to New York City, where a bleak landfill will be a vast grassland preserve. The pinnacle of this strategy will be Amsterdam: a city that is its own ecosystem, that makes no waste and produces its own energy. In many cities, Wilson finds, nature is already thriving. Koalas are settling in Brisbane, wild boar may raid your picnic in Berlin. Green canopies, wildflowers, wildlife: the things that will help cities survive, he notes, also make people happy. Urban Jungle offers the pleasures of history--how backyard gardens spread exotic species all over the world, how war produces biodiversity--alongside a fantastic vision of the lush green cities of our future. Climate change, Ben Wilson believes, is only the latest chapter in the dramatic human story of nature and the city"--
Subjects: Climatic changes.; Urban ecology (Biology); Urban ecology (Sociology);
Available copies: 1 / Total copies: 1
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Born a crime : stories from a South African childhood / by Noah, Trevor,1984-author.;
"One of the comedy world's fastest-rising stars tells his wild coming of age story during the twilight of apartheid in South Africa and the tumultuous days of freedom that followed. Noah provides something deeper than traditional memorists: powerfully funny observations about how farcical political and social systems play out in our lives. Trevor Noah is the host of The Daily Show with Trevor Noah, where he gleefully provides America with its nightly dose of serrated satire. He is a light-footed but cutting observer of the relentless absurdities of politics, nationalism and race--and in particular the craziness of his own young life, which he's lived at the intersections of culture and history. In his first book, Noah tells his coming of age story with his larger-than-life mother during the last gasps of apartheid-era South Africa and the turbulent years that followed. Noah was born illegal--the son of a white, Dutch father and a black Xhosa mother, who had to pretend to be his nanny or his father's servant in the brief moments when the family came together. His brilliantly eccentric mother loomed over his life--a comically zealous Christian (they went to church six days a week and three times on Sunday), a savvy hustler who kept food on their table during rough times, and an aggressively involved, if often seriously misguided, parent who set Noah on his bumpy path to stardom. The stories Noah tells are sometimes dark, occasionally bizarre, frequently tender, and always hilarious--whether he's subsisting on caterpillars during months of extreme poverty or making comically pitiful attempts at teenage romance in a color-obsessed world; whether's he's being thrown into jail as the hapless fall guy for a crime he didn't commit or being thrown by his mother from a speeding car driven by murderous gangsters."--
Subjects: Biographies.; Noah, Trevor, 1984-; Apartheid; Comedians; South African wit and humor.;
Available copies: 0 / Total copies: 2
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Love marriage : a novel / by Ali, Monica,1967-author.;
"Yasmin Ghorami is twenty-six, in training to be a doctor (like her Indian-born father) and engaged to the charismatic, upper-class Joe Sangster, whose domineering mother, Helen, is a famous feminist. Though both Yasmin's parents and Joe's mother approve of the marriage, the cultural gulf between them is vast as, it turns out, is the gulf in sexual experience between Yasmin and Joe. The novel opens as Yasmin, her parents and her brother pile into their car, packed with Indian food prepared by Yasmin's mother, to go to dinner to meet Joe's mother in her elegant townhouse in one of London's poshest neighborhoods. Contrary to all of Yasmin's fears, her unsophisticated and somewhat flamboyant mother is embraced and celebrated by Helen and her friends. Many complications ensue when Yasmin discovers that Joe has had an affair with a co-worker, and Yasmin's ne'er do well brother is banished from the house by her father, and Yasmin's mother moves to Helen's house in protest. Love Marriage is a story of emotionally fraught self-discovery and how the secrets people keep hidden affect their most intimate relationships. Joe hides the exact nature of his promiscuous past; Yasmin's brother and mother keep a monumental secret from their father; Yasmin has a wildly erotic affair of her own; and the story of her parents' love marriage proves to be a cover-up for a dark, tragic history. In the wake of extreme upheaval, Yasmin finds herself, and her life, transformed"--
Subjects: Domestic fiction.; Novels.; East Indians; Interracial couples; Secrecy;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 42 | « previous |