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High functioning : how to overcome your hidden depression and reclaim your joy / by Joseph, Judith,author.; Robbins, Mel,writer of foreword.;
Includes bibliographical references and index.Many of us experience periods in our lives when something feels "off": when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 V's--validation, venting, values, vision, and vitals--we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.
Subjects: Self-help publications.; Depression, Mental.; Depression, Mental; Depressed persons.;
Available copies: 0 / Total copies: 1
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The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--
Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;
Available copies: 1 / Total copies: 1
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Everything But Money The Hidden Barriers Between You and Financial Freedom [electronic resource] : by Moorhouse, Jessica.aut; cloudLibrary;
Money therapy that goes beyond the budget and gets to the root of your relationship with money from accredited financial counsellor and host of the popular More Money Podcast, Jessica Moorhouse Why is money the #1 stress in my life? How do I keep getting into debt after working so hard to get out? Will I ever have enough money to make me feel secure? If this sounds like you, it’s time to think about your money story. For the past decade, Jessica Moorhouse, an Accredited Financial Counsellor Canada® and money expert, has had intimate conversations with strangers from around the world who trust her to listen without judgment and offer solutions to their financial problems. It is Moorhouse’s experience (as well as a fact supported by research) that a lot of stuff prevents you from thinking about money clearly and getting out of your own way. This book includes all the insecurities, fixations and inherited ideas about money that you carry around—and provides a guide on how to get past them. No number of top-ten tips or golden rules will help you with your money struggles unless you confront what is causing them in the first place—be it trauma, human behaviour or an unjust social system. It’s only when you acknowledge and understand the real source of your money issues that you can start making a plan to finally overcome them. Some of the topics explored in the book include: Realizing how past trauma shapes your negative relationship with money Unlearning some of the “truths” about money that are hurting you Recognizing patterns and red flags to stop the cycle of poor financial decision-making Understanding the institutions and systems that are holding you back financially and learning the difference between good and bad financial advice Learning how to trust yourself and others when it comes to money management Creating a new path for achieving financial freedom Everything but Money is a practical, inspirational book that teaches readers to uncover their money story and empowers them to create a new, healthier and happier relationship with money.
Subjects: Electronic books.; Money Management; Success;
© 2024., HarperCollins Canada,
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Sunny days : the children's television revolution that changed America / by Kamp, David,author.; Questlove,writer of foreword.;
Includes bibliographical references and index."In 1970, in soundstage on Manhattan's Upper West Side, a group of men and women of various ages and races met to finish the first season of a children's TV program. They had identified a social problem: poor children were entering kindergarten without the learning skills of their middle-class counterparts. They hoped, too, that they had identified a solution: to use television to better prepare these disadvantaged kids for school. No one knew then, but this children's TV program would go on to start a cultural revolution. It was called Sesame Street. Sesame Street was part of a larger movement that saw media professionals and thought leaders leveraging their influence to help children learn. A year and a half earlier, Mister Rogers' Neighborhood premiered. Fast on its heels came Schoolhouse Rock!, a video series dreamed up by Madison Avenue admen to teach kids times tables, civics, and grammatical rules, and Free to Be ... You and Me, the TV star Marlo Thomas's audacious multi-pronged campaign (it was first a record album, and then a book and a television special) to instill the concept of gender equality in young minds. There was more: programs such as The Electric Company, Fat Albert and the Cosby Kids, ZOOM, and others followed, and captivated young viewers. In Sunny Days, bestselling author David Kamp takes readers behind the scenes to show how these programs made it on air. He draws on hundreds of hours of interviews from the creators and participants of these programs-among them Joan Ganz Cooney, Lloyd Morrisett, Newton Minow, Sonia Manzano, Loretta Long, Bob McGrath, Marlo Thomas, and Rita Moreno-as well as archival research. Kamp explains how these like-minded individuals found their way into television, not as fame- or money-hungry would-be auteurs and stars, but as people who wanted to use TV to help children. This is both a fun and fascinating story, and a masterful work of cultural history. Sunny Days captures a period in children's television where enlightened progressivism prevailed, and shows how this period changed the lives of millions. Nothing had ever happened like this before, Kamp forcefully and eloquently argues, and nothing has ever happened like it since"--
Subjects: Children's television programs; Television programs;
Available copies: 1 / Total copies: 1
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Dinosaurs at the dinner party : how an eccentric group of Victorians discovered prehistoric creatures and accidentally upended the world / by Dolnick, Edward,1952-author.;
Includes bibliographical references and index."In the early 1800s the world was a safe and cozy place. But then a twelve-year-old farm boy in Massachusetts stumbled on a row of fossilized three-toed footprints the size of dinner plates-the first dinosaur tracks ever found. Soon, in England, Victorians unearthed enormous bones-bones that reached as high as a man's head. No one had ever seen such things. Outside of myths and fairy tales, no one had even imagined that creatures like three-toed giants had once lumbered across the land. And if anyone had somehow conjured up such a scene, they would never have imagined that all those animals could have vanished, hundreds of millions years ago. The thought of sudden, arbitrary disappearance from life was unnerving and forced the Victorians to rethink everything they knew about the world. Now, in Dinosaurs at the Dinner Party, celebrated storyteller and historian Edward Dolnick leads us through a compelling true adventure as the paleontologists of the first half of the 19th century puzzled their way through the fossil record to create the story of dinosaurs we know today. The tale begins with Mary Anning, a poor, uneducated woman who had a sixth sense for finding fossils buried deep inside cliffs; and moves to a brilliant, eccentric geologist named William Buckland, a kind of Doctor Doolittle on a mission to eat his way through the entire animal kingdom; and then on to Richard Owen, the most respected and the most despised scientist of his generation. Entertaining, erudite, and featuring an unconventional cast of characters, Dinosaurs at the Dinner Party tells the story of how the accidental discovery of prehistoric creatures upended humanity's understanding of the world and their place in it, and how a group of paleontologists worked to bring it back into focus again"--
Subjects: Dinosaurs; Paleontologists; Paleontology;
Available copies: 1 / Total copies: 1
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The address : a novel / by Davis, Fiona,1966-author.;
"Fiona Davis, author of The dollhouse, returns with a compelling novel about the thin lines between love and loss, success and ruin, passion and madness, all hidden behind the walls of The Dakota, New York City's most famous residence. After a failed apprenticeship, working her way up to head housekeeper of a posh London hotel is more than Sara Smythe ever thought she'd make of herself. But when a chance encounter with Theodore Camden, one of the architects of the grand New York apartment house The Dakota, leads to a job offer, her world is suddenly awash in possibility--no mean feat for a servant in 1884. The opportunity to move to America, where a person can rise above one's station. The opportunity to be the female manager of The Dakota, which promises to be the greatest apartment house in the world. And the opportunity to see more of Theo, who understands Sara like no one else. and is living in The Dakota with his wife and three young children. In 1985, Bailey Camdenis desperate for new opportunities. Fresh out of rehab, the former party girl and interior designer is homeless, jobless, and penniless. Two generations ago, Bailey's grandfather was the ward of famed architect Theodore Camden. But the absence of a genetic connection means Bailey won't see a dime of the Camden family's substantial estate. Instead, her 'cousin' Melinda--Camden's biologicalgreat-granddaughter--will inherit almost everything. So when Melinda offers to let Bailey oversee the renovation of her lavish Dakota apartment, Bailey jumps at the chance, despite her dislike of Melinda's vision. The renovation will take away all the character and history of the apartment Theodore Camden himself lived in. and died in, after suffering multiple stab wounds by a madwoman named Sara Smythe, a former Dakota employee who had previously spent seven months in an insane asylum on Blackwell's Island. One hundred years apart, Sara and Bailey are both tempted by and struggle against the golden excess of their respective ages--for Sara, the opulence of a world ruled by the Astors and Vanderbilts; for Bailey, the free-flowing drinks and cocaine in the nightclubs of New York City--and take refuge and solace in the Upper West Side's gilded fortress. But a building with a history as rich--and often tragic--as The Dakota's can't hold its secrets forever, and what Bailey discovers in its basement could turn everything she thought she knew about Theodore Camden--and the woman who killed him--on its head. With rich historical detail, nuanced characters, and gorgeous prose, Fiona Davis once again delivers a compulsively readable novel that peels back the layers of not only a famed institution, but the lives --and lies--of the beating hearts within"--
Subjects: Apartment houses; Housekeepers; Housing management; Architects; Poor people; Rich people; Interpersonal relations; Families; Cousins; Secrets; Dwellings;
Available copies: 1 / Total copies: 1
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Determined : a science of life without free will / by Sapolsky, Robert M.,author.;
Includes bibliographical references and index."One of our great behavioral scientists, the bestselling author of Behave, plumbs the depths of the science and philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences. Robert Sapolsky's Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn't mean it doesn't exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do. Determined offers a marvelous synthesis of what we know about how consciousness works-the tight weave between reason and emotion and between stimulus and response in the moment and over a life. One by one, Sapolsky tackles all the major arguments for free will and takes them out, cutting a path through the thickets of chaos and complexity science and quantum physics, as well as touching ground on some of the wilder shores of philosophy. He shows us that the history of medicine is in no small part the history of learning that fewer and fewer things are somebody's "fault"; for example, for centuries we thought seizures were a sign of demonic possession. Yet, as he acknowledges, it's very hard, and at times impossible, to uncouple from our zeal to judge others and to judge ourselves. Sapolsky applies the new understanding of life beyond free will to some of our most essential questions around punishment, morality, and living well together. By the end, Sapolsky argues that while living our daily lives recognizing that we have no free will is going to be monumentally difficult, doing so is not going to result in anarchy, pointlessness, and existential malaise. Instead, it will make for a much more humane world"--
Subjects: Free will and determinism.;
Available copies: 1 / Total copies: 1
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Chasing shadows : cyber espionage, subversion, and the global fight for democracy / by Deibert, Ronald,author.;
Includes bibliographical references and index."In this real-life espionage thriller, cyber security expert Ronald Deibert uncovers the unseemly marketplace for high-tech surveillance, professional disinformation, and computerized malfeasance and reveals how his team of digital sleuths at the Citizen Lab have lifted the lid on dozens of spy cases targeting innocent citizens around the world. He recounts how the Lab exposed the world's pre-eminent cyber-mercenary firm, Israel-based NSO Group -- the creators of the phone-hacking marvel Pegasus -- in a series of human rights abuses, from domestic spying scandals in Spain, Poland, Hungary, and Greece to its implication in the murder of Washington Post journalist Jamal Khashoggi in 2018. Today, NSO Group, once valued at over a billion dollars, faces plummeting worth and an irretrievably tarnished reputation. Chasing Shadows provides a front-row seat to a dark underworld of digital espionage, sabotage, and subversion where autocrats and dictators peer into their targets' lives with the mere press of a button, spreading their tentacles of authoritarianism through a digital ecosystem that is insecure, invasive by design, poorly regulated, and prone to abuse. The brave activists, opposition figures, and journalists who dare to advocate for basic political rights and freedoms are hounded, arrested, tortured, and sometimes murdered. From the gritty streets of Guatemala City to the corridors of power in the White House, this compelling narrative traces the journey of the Citizen Lab, a pioneering digital watchdog, as it evolved into a globally renowned source of counter-intelligence for civil society and whose exploits are routinely covered in the world's media. But as this small team of sleuths disarmed cyber mercenaries and helped to improve the digital security of billions of people worldwide, their success came with a price. The Citizen Lab's dogged investigations ultimately brought them, too, into the same sinister crosshairs that plagued the victims they worked to protect. Like a John Le Carré novel brought to life and updated for the digital age, this book is a powerful tale of high-stakes espionage, transnational intrigue, and the inevitable toll exacted when one dares to defy oligarchs and dictators. You'll never look at your smartphone the same way again"--
Subjects: Munk Centre for International Studies. Citizen Lab.; Computer crimes.; Computer security.; Disinformation.; Electronic surveillance.; Espionage.; Intelligence service.;
Available copies: 0 / Total copies: 1
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