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Keep sharp : build a better brain at any age / by Gupta, Sanjay,1969-author.; Loberg, Kristin,author.;
Includes bibliographical references and index."Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
Subjects: Aging; Brain; Cognition; Human information processing;
Available copies: 1 / Total copies: 1
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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 1 / Total copies: 1
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Living the good long life : a practical guide to caring for yourself and others / by Stewart, Martha.;
Includes bibliographical references and index.
Subjects: Older people; Older people; Well-being;
© c2013., Clarkson Potter Publishers,
Available copies: 0 / Total copies: 1
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A woman's guide to healthy aging : seven proven ways to keep you vibrant, happy, & strong / by Brown, Vivien,author.;
Includes bibliographical references and index.
Subjects: Women; Older women; Longevity; Aging.; Well-being;
Available copies: 1 / Total copies: 1
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Nowhere left to go : how climate change is driving species to the ends of the earth / by Von Brackel, Benjamin,author.; Türkoğlu, Ayça,translator.; translation of:Von Brackel, Benjamin.Die Natur auf der Flucht.English.;
Includes bibliographical references and index."Harrowing journeys of animals and plants-fleeing skyrocketing temperatures and mega-droughts-reported from the frontlines of the greatest migration of species since the Ice Age"--
Subjects: Animal ecology.; Animals; Climatic changes.; Habitat (Ecology); Plants;
Available copies: 1 / Total copies: 1
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Younger for life : feel great and look your best with the new science of autojuvenation / by Youn, Anthony,M.D.,author.;
Includes bibliographical references and index."Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation"--
Subjects: Recipes.; Aging; Aging; Beauty, Personal.; Skin;
Available copies: 1 / Total copies: 1
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Making mobiles : create beautiful Polish pająki from natural materials / by Merska, Karolina,author.;
Polish artist Karolina Merska's richly ornamented, reimagined pajaki mobiles have caught the attention of design shows and interiors magazines across the world. Pajaki literally means "spiders of straw," and using simple materials such as rye straw, dried peas, and paper, women in Poland would create cheerful chandeliers to decorate their homes for festive occasions. In her first book, Karolina shows how to create 15 classic and contemporary hanging decorations with wow factor and celebrates the rich heritage of this age-old folk art. Using colorful cutouts, pom-poms, paper flowers, and natural materials, Karolina explores the craft's inspiring past and shares her passion for keeping the pajaki tradition alive today.
Subjects: Mobiles (Sculpture); Handicraft.;
Available copies: 1 / Total copies: 1
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Mayo clinic guide to fertility and conception : expertise from leading fertility specialists for maximizing reproductive health and growing your family / by Babayev, Samir,editor.; Kahn, Zarah,editor.; Shenoy, Chandra,editor.;
"Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every pregnancy. With Mayo Clinic Guide to Fertility and Conception, you can take on the adventure of trying for a baby with clear, empathetic guidance. Based on their extensive expertise in helping people build their families, Mayo Clinic physicians break down what contributes to healthy eggs and sperm, steps you can take to get ready for pregnancy, how babies are made, and tips for ovulation tracking, timing sex, and improving your chances. This comprehensive guide also demystifies miscarriage and ectopic pregnancies, as well as many common fertility problems. In addition, the authors offer the latest on reproductive assistance, third-party reproduction, and fertility preservation, and the many options now available to help all families, including LGBTQ, transgender and single parents-to-be, achieve the dream of having a baby. Color medical illustrations and graphics throughout help this user-friendly book provide answers and explanations on nearly every aspect of achieving a successful pregnancy. With sensitivity and an inclusive approach, it's an essential guide for anyone who wants to have a baby"--
Subjects: Conception.; Fertility, Human.; Infertility.;
Available copies: 1 / Total copies: 1
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You're not done yet : parenting young adults in an age of uncertainty / by Hibbs, B. Janet,author.; Rostain, Anthony L.,author.;
Includes bibliographical references and index."A clear-eyed, optimistic guide for parents with adult children who need help navigating the challenges to launching an independent life. Times were already tough for young adults looking for ways to start living independent lives after high school and college: rents were up, wages were down, then the Covid-19 pandemic hit and a generation of young people were forced out of classrooms and routines, and back home living with their parents. Now many of those young adults can't figure out how to re-start their lives, and if they are suffering from mental health or addiction issues the challenge is even greater. For parents watching their children struggle, the need to respect their child's independence can clash with a parent's instinct to instruct and support. In You're Not Done Yet, two leading adolescent mental health experts provide a path to optimistic parenting, combating the frustrating isolation and anxiety many feel when dealing with their twenty-something children. Hibbs and Rostain explain why the times really are unprecedented, and how parents need to change their way of thinking in order to support their children without driving them away. Chapters cover topics such as addressing internal bias on what your child is "supposed" to do, learning how to talk less and listen more, and how to get your child the help they need when addiction and mental illness are factors. Packed with helpful information and step-by-step guides to specific situations, this book will be an invaluable resource for struggling parents and their twentysomething children"--
Subjects: Adult children.; Parent and adult child.; Parenting.;
Available copies: 1 / Total copies: 1
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Women & money / by Orman, Suze,author.;
"Why is it that women have such a complicated, dysfunctional relationship with money? Straight-talking money guru Suze Orman equips us with the knowledge and confidence needed to overcome the mental and emotional blocks and take control of our financial destinies. At the heart of the book is the all-new Save Yourself Plan, a super-clear, pragmatic, streamlined path to durable financial security. This revised edition includes fully up-to-date information that factors in the latest financial and tax legislation and economic data, and tips on investing in the digital banking age. In these tough times, none of us can afford to sit back and relax when it comes to our money. Suze Orman understands what women want when it comes to personal finance: a trusted source who understands that time is a precious commodity and security is the goal. With her signature mix of insight, truth-telling, and compassion, Suze hits home with advice that is at once intuitive and pragmatic--and as her millions of fans will attest, highly effective"--
Subjects: Women; Finance, Personal.; Wealth;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 20 |