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Overcoming postpartum depression & anxiety / by Sebastian, Linda,1949-;
Includes bibliographical references, Internet addresses and index."Every year nearly 400,000 women--approximately 15 percent of all new mothers--face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment of postpartum depression. Topics covered include: risk factors for postpartum disorders, effects of a mother's depression on her baby, how medications and psychotherapy can help, mental health treatments and medications, and emotional support for new fathers"--Provided by publisher.LSC
Subjects: Postpartum depression.; Anxiety in women.;
Available copies: 1 / Total copies: 1
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My mess is a bit of a life : adventures in anxiety / by Pritchett, Georgia,author.;
"When Georgia Pritchett found herself lost for words - a bit of a predicament for a comedy writer - she booked an appointment with a therapist, who suggested that she try writing down some of the things that worried her. The therapist probably meant a light, mid-week grocery-list's worth of worries. Instead, Georgia wrote this book. From fretting about the monsters under her bed as a child (Were they comfy enough?) to agonizing about making too much of a fuss during childbirth ("Sorry to interrupt, but the baby is coming out of my body," I said politely) to being offered free gifts after an award ceremony (It was an excruciating experience. Mortifying), worry has accompanied her at every turn. With the levity of a package of potato chips and a healthy dose of self-deprecation, Georgia Pritchett guides readers from her anxiety-ridden early childhood, where disaster was around every corner (When I was little I used to think that sheep were clouds that had fallen to earth. On cloudy days I used to worry that I would be squashed by a sheep), through the challenges of breaking into a male-dominated TV writing industry, as well as the inevitable ups and downs of raising children. Honest, brave, and joyful, My Mess Is a Bit of a Life is a necessary reflection on how to live - and sometimes even thrive - with anxiety"--
Subjects: Autobiographies.; Pritchett, Georgia.; Anxiety; Television writers; Women television writers;
Available copies: 1 / Total copies: 1
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Separation anxiety : a novel / by Zigman, Laura,author.;
Judy never intended to start wearing the dog. But when she stumbled across her son Teddy's old baby sling during a halfhearted basement cleaning, something in her snapped. So: the dog went into the sling, Judy felt connected to another living being, and she's repeated the process every day since. Life hasn't gone according to Judy's plan. Her career as a children's book author offered a glimpse of success before taking an embarrassing nose dive. Teddy, now a teenager, treats her with some combination of mortification and indifference. Her best friend is dying. And her husband, Gary, has become a pot-addled professional "snackologist" who she can't afford to divorce. On top of it all, she has a painfully ironic job writing articles for a self-help website-- a poor fit for someone seemingly incapable of helping herself.
Subjects: Humorous fiction.; Middle-aged women; Dysfunctional families; Midlife crisis; Self-realization in women;
Available copies: 2 / Total copies: 2
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The price she pays : confronting the hidden mental health crisis in women's sports -- from the schoolyard to the stadium / by Steele, Katie,author.; Brown, Tiffany,author.; Strout, Erin,1974-contributor.;
Includes bibliographical references and index."No matter the sport, the message to girls and women is the same: Be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes have long been conditioned to perform under these standards, gracefully and without complaints. Yet, behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women's sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong -- and how we can correct course. Through first-hand accounts, research, and reporting, they reveal the deep layers of trauma and mistreatment women experience in their pursuit of excellence in sport. They show parents, coaches, and athletes how to recognize the signs of mistreatment and mental health issues, and reveal how, by focusing on the wellbeing of the whole person -- not just the athlete -- we can provide women and girls with the support they need to thrive, in whatever sport they choose, at whatever level they compete"--Dust jacket flap.
Subjects: Sports for women; Women athletes; Women athletes; Women athletes;
Available copies: 0 / Total copies: 1
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The perimenopause solution : take control of your hormones before they take control of you / by Harper, Shahzadi,author.; Bardwell, Emma,author.;
Includes bibliographical references (pages 290-300) and index.The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and easy recipes, as what you eat during the perimenopause can dramatically affect your experience of it.
Subjects: Menopause.; Perimenopause.;
Available copies: 1 / Total copies: 1
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Divergent mind : thriving in a world that wasn't designed for you / by Nerenberg, Jenara,author.;
Includes bibliographical references and index."A paradigm-shifting study of neurodivergent women -- those with ADHD, autism, and other sensory processing differences -- exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish. As a successful, Harvard- and Berkeley-educated writer, entrepreneur, and devoted mother, Jenara Nerenberg was shocked to discover that her "symptoms" that were only ever labeled as anxiety were considered autistic and ADHD. Being a journalist, she dove into the research and uncovered neurodiversity -- a framework that moves away from pathologizing "abnormal" versus "normal" brains and instead recognizes the vast diversity of our mental makeups. Divergent mind is a long-overdue, much-needed answer for women who have a deep sense that they are "different." Sharing real stories from women with ADHD, autism, synesthesia, misophonia, and more, Nerenberg explores how these brain variances present differently in women and dispels widely held misconceptions. She also offers a path forward, describing practical changes in how we can communicate, design our surroundings, and better support divergent minds. When we allow our wide variety of brain makeups to flourish, we create a better tomorrow for us all"--
Subjects: Women; Neuropsychology.; Brain; Sensitivity (Personality trait);
Available copies: 1 / Total copies: 1
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What's eating us : women, food, and the epidemic of body anxiety / by Kazdin, Cole,author.;
Includes bibliographical references."Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world's most renowned researchers, she discovered that most people with eating disorders never receive treatment--the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world. What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can. What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal-for real"--
Subjects: Kazdin, Cole; Body image in women; Eating disorders in women; Women;
Available copies: 1 / Total copies: 1
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Outofshapeworthlessloser : a memoir of figure skating, f*cking up, and figuring it out / by Gold, Gracie,1995-author.;
"In this explosive tell-all memoir, an Olympic figure skater reveals her battle to survive mental illness, eating disorders, and the self-destructive voice inside that she calls "outofshapeworthlessloser." When Gracie Gold stepped onto center stage (or ice, rather) as America's sweetheart at the 2014 Sochi Olympics, she instantly became the face of America's most beloved winter sport. Beautiful, blonde, Midwestern, and media-trained, she was suddenly being written up everywhere from The New Yorker to Teen Vogue to People and baking cookies with Taylor Swift. But little did the public know what Gold was facing when the cameras were off. In 2017, she entered treatment for what was publicly announced as an eating disorder and anxiety treatment but was, in reality, suicidal ideation. While Gold's public star was rising, her private life was falling apart: Cracks within her family were widening, her bulimia was getting worse, and she became a survivor of sexual assault. The pressure of training for years with demanding coaches and growing up in a household that accepted nothing less than gold had finally taken its toll. Now Gold reveals the exclusive and harrowing story of her struggles in and out of the pressure-packed world of elite figure skating: the battles with her family, her coaches, the powers-that-be at her federation, and her deteriorating mental health. Told with unflinching honesty and stirring defiance, Outofshapeworthlessloser is not only a forceful reckoning from a world-class athlete but also an intimate account of surviving as a young woman in a society that rewards appearances more than anything and demands perfection at all costs"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Gold, Gracie, 1995-; Eating disorders in women; Figure skaters; Women Olympic athletes; Women;
Available copies: 1 / Total copies: 1
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Unreliable narrator : me, myself, and impostor syndrome / by Nancherla, Aparna,author.;
"A hilarious and insightful collection of essays exploring imposter syndrome, from the inside and out, by the most successful fraud in comedy. Aparna Nancherla is a superstar comedian on the rise--a darling of Netflix and Comedy Central's comedy special lineups, a headliner at comedy shows and music festivals, a frequenter of late night television and the subject of numerous profiles, all while co-hosting a regularly sold-out comedy show. She's also a successful actor who has written a barrage of thoughtful essays published by the likes of the New York Times. If you ask her, though, she's a total fraud. She'd hate to admit it, but no one does imposter syndrome quite like Aparna Nancherla"--
Subjects: Biographies.; Autobiographies.; Essays.; Personal narratives.; Nancherla, Aparna.; Actresses; Women comedians;
Available copies: 1 / Total copies: 1
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Everything in its place : a story of books and belonging / by David-Sax, Pauline,author.; Pinkney Barlow, Charnelle,illustrator.; Container of (expression):David-Sax, Pauline.Everything in its place.Spoken word (Parks); Parks, Imani,narrator.;
Read by Imani Parks."Nicky is a shy girl who feels most at home in the safe space of her school library, but the library closes for a week and Nicky is forced to face her social anxiety. When she meets a group of unique, diverse, inspiring women at her mother's diner--members of a women's motorcycle club--Nicky realizes that being different doesn't have to mean being alone, and that there's a place for everyone. Book lovers of all ages will find inspiration in this beautiful love letter to reading--and how words help us find empathy and connections with the world around us."Ages 4-8.P-3.
Subjects: Picture books.; Fiction.; Children's audiobooks.; Bashfulness; Books and reading; Bashfulness; Books and reading;
Available copies: 1 / Total copies: 1
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