Search results for [Benefit performances] at Tsuga Consortium

Results 1 to 9 of 9

Sarai saves the music / by González, Saraí,2005-; Brown, Monica,1969-; Almeda, Christine.;

Appeals to 2-4th graders.Reading level Grade 3.LSC

Subjects: González, Saraí, 2005-; Fund raisers (Persons); Benefit performances; Helping behavior in children; Schools;

Available copies: 1 / Total copies: 1

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Microdosing for Health, Healing, and Enhanced Performance. by Fadiman, James.;

James Fadiman, one of the original researchers into the medical benefits of psychedelics, and Jordan Gruber team up in a lively yet exhaustive book that answers every question about microdosing psilocybin, as well as LSD and other frequently miscrodosed substances.Library Bound Incorporated

Subjects: HEALTH & FITNESS / Alternative Therapies; SELF-HELP / Personal Growth / General;

Available copies: 0 / Total copies: 1

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Rest, refocus, recharge : a guide for optimizing your life / by Wells, Greg,1971-author.;

Includes bibliographical references and index.From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.

Subjects: Self-help publications.; Rest.; Fatigue; Mental fatigue.; Self-care, Health.; Sleep.; Food habits.; Health behavior.;

Available copies: 1 / Total copies: 1

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The beginner's guide to crystals : the everyday magic of crystal healing, with 65+ stones / by Butterworth, Lisa,1977-author.;

"The beginner's guide to crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits. Complete with clean, modern photographs of each mineral and stone, the crystal profiles contain accessible information on color, chakra, origin, unique magical healing qualities, and uses at work, at home, and in your personal life. With tips for building and maintaining a collection as well as performing crystal rituals for metaphysical healing, The beginner's guide to crystals provides everything you need to experience the wide range of benefits these stones offer"--

Subjects: Crystals; Crystals;

Available copies: 0 / Total copies: 1

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Better stretching : 9 minutes a day to greater flexibility, less pain, and enhanced performance, the JoeTherapy way / by Yoon, Joe,author.;

"A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon. Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediately-and how to make those benefits last. Author Joe Yoon proves you don't need 90 complicated minutes to get more agile and less achy-you just need 9. Yoon's stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits. Better Stretching is for readers who want to: - improve their athletic performance - prevent injury - use stretching as exercise. Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days"--

Subjects: Self-care, Health.; Stretching exercises.;

Available copies: 1 / Total copies: 1

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Salsa dance fitness party [videorecording] / by Adame, Yesenia,host.; StratoStream,production company.; WorldDance New York (Firm),film distributor.;

Host, Yesenia Adame.Yesenia Adame's Salsa Dance Fitness Party is a joyful and explosive celebration of expressive movement, creative fitness, and the ever-captivating upbeat spirit & sensuality of Cuban salsa. Yesenia Adame, a featured salsa performer on Dancing With The Stars, has already joined with World Dance New York to produce the two best-selling salsa dance instructional programs on video: Salsa ... Solo! and Sexy Salsa. This new program has been created for women who want to work out while learning and practicing salsa steps, variations, and flourishes solo. As you work out, you will be dancing to amazing music played live by the celebrated New York City salsa band, The Enrique Luis Lopez Cuban Trio. Salsa moves have a fantastic sculpting and toning potential, and when performed at a fast tempo, salsa dancing offers cardio workout benefits. Dance-based workouts have the highest motivational component of any exercise programs, as you are not just working out, but also learning and polishing your dance skills, acquiring technique, grace and confidence for both the dance floor and everyday life. To make sure you get the maximum learning benefits from her dance fitness program, Yesenia starts by discussing salsa rhythm with Manuel Carro of The Enrique Luis Lopez Cuban Trio. Manuel explains the structure of the salsa rhythm and teaches you to count the salsa beat, so you can dance competently as either a solo or partner dancer. Next, with her team of professional salsa dancers, Yesenia breaks down the steps for each dance sequence in the Salsa Dance Fitness Party workout. Here you learn the moves and combinations for the entire workout step-by-step and see how they fit the counts of the salsa beat. Whenever you need to refresh your salsa technique, you can revisit this tutorial section before restarting your workout. The Salsa Dance Fitness Party workout is all non-stop high-energy movement to live music by The Enrique Luis Lopez Cuban Trio. Yesenia leads you through a series of beautiful salsa combinations, perfect for a nightclub dance floor, for performance on stage, or for any festive occasion where you hear salsa music. The dance sequences progress from slower to faster tempo and build combinations gradually, keeping up a vibrant pace so that you work out every group of muscles. The program includes a warmup and a cooldown. Sexy Latin solo dance steps for party girls and all lovers of salsa! Also from Yesenia on World Dance New York: Sexy Salsa! Solo Moves & Combinations for Women, with Yesenia Adame Salsa...Solo!, with Yesenia Adame.E.DVD ; widescreen presentation.

Subjects: Instructional films.; Salsa (Dance); Aerobic dancing.; Aerobic exercises.; Physical fitness.;

For private home use only.

Available copies: 1 / Total copies: 1

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The complete book of pickleball : the ultimate training guide for passionate players of all levels / by Brungardt, Kurt,1964-author.; Brungardt, Brett,author.; Brungardt, Mike,author.;

Includes bibliographical references and index."Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience--with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime"--

Subjects: Pickleball (Game);

Available copies: 1 / Total copies: 1

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The battle for your brain : defending the right to think freely in the age of neurotechnology / by Farahany, Nita A.,author.;

Includes bibliographical references and index."A rock star academic explores the final frontier of personal privacy: your mind. Imagine a world where your brain can be interrogated to learn your political beliefs, thought crimes are punishable by law, and your own feelings can be used against you. Where perfumers create customized fragrances to perfectly suit your emotions, and social media titans bypass your conscious mind to hook you to their products. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memories or cure addictions. Neuroscience has already made all of the above possible today, and neurotechnology will soon become the "universal controller" for all of our interactions with technology. This can benefit humanity immensely, but without safeguards, it can severely threaten our fundamental human rights to privacy, freedom of thought, and self-determination. Companies, governments, and militaries are all in: from contemplative neuroscience to consumer-based EEG technology, there have never been more ways to hack and track our brains. But access is just the beginning. Our brains can be changed with performance-boosting drugs, electrical stimulation, and even surgical interventions. Soon neuro-cinema, neuro-monitoring, and even cognitive warfare will be commonplace-the brain is the next battleground for humanity. The Battle for Your Brain by Nita A. Farahany dives deeply into the promises and perils of the coming dawn of brain access and alteration. Written by one of the world's foremost experts on neuroscience as it intersects with law and ethics, this highly original book offers a pathway forward to navigate the complex ethical dilemmas that neurotechnology presents, which will fundamentally impact our freedom to understand, shape, and define ourselves"--

Subjects: Neurosciences; Neurotechnology (Bioengineering);

Available copies: 1 / Total copies: 1

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The sleep revolution : transforming your life, one night at a time / by Huffington, Arianna Stassinopoulos,1950-author.;

Includes bibliographical references and index."In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, be more engaged with ourselves and with the world, and more able to meet the inevitable challenges we all face. In Thrive, Arianna Huffington introduced her readers to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her readers and her audiences around the world that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history though the ages and the current crisis of sleep deprivation, to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity. In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep, and learn how to make the power of sleep work for us. Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep. In today's 24/7 fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis, and offers a road map for how we can take back our sleep and transform our lives and our world"--Provided by publisher.

Subjects: Sleep deprivation.; Sleep;

Available copies: 1 / Total copies: 1

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Results 1 to 9 of 9