Search results for [Chia.] at Tsuga Consortium

Results 1 to 9 of 9

Chia crazy : clean eating with the world's greatest super food / by Rule, Britney.; Schetselaar, Cherie.;

LSC

Subjects: Chia.; Cooking (Seeds); Cooking (Natural foods); Cookbooks.;

Available copies: 1 / Total copies: 1

unAPI

Super seeds : cooking with power-packed chia, quinoa, flax, hemp & amaranth / by Lutz, Kim.;

Includes bibliographical references, Internet addresses and indexes.LSC

Subjects: Cooking (Cereals); Cooking (Seeds); Cookbooks.;

Available copies: 1 / Total copies: 1

unAPI

Cooking with ancient grains : 75 delicious recipes for quinoa, amaranth, chia, and kan̋iwa / by Kijac, Maria Baez.; Jaggers, Kelly.;

Includes bibliographical references, Internet addresses and index.LSC

Subjects: Cooking (Cereals); Grain.; Heirloom varieties (Plants); Cookbooks.;

Available copies: 1 / Total copies: 1

unAPI

Super foods every day : recipes using kale, blueberries, chia seeds, cacao, and other ingredients that promote whole-body health = Super food : la bible / by Quinn, Sue(Chef); Quinn, Sue(Chef)Cooking with superfoods.;

LSC

Subjects: Cooking.; Functional foods.; Health.; Cookbooks.;

Available copies: 1 / Total copies: 1

unAPI

Whole food cooking every day / by Chaplin, Amy,author.; Smart, Anson,photographer.;

Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 'Whole Food Cooking Every Day', Amy Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin has been described as the goddess of healthy delights by Martha Stewart Living. She is the author of 'At Home in the Whole Food Kitchen', which won both the IACP and James Beard Award. She is a private chef whose clients include Natalie Portman and Liv Tyler.

Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Natural foods.;

Available copies: 1 / Total copies: 1

unAPI

The sprout book : tap into the power of the planet's most nutritious food / by Evans, Doug,author.; Scheintaub, Leda,author.; Fuhrman, Joel,writer of foreword.;

Includes bibliographical references and index."The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. It introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - they have 20-30 times the nutrients of other vegetables and 100 times those of meat - they are cancer-fighting and help to protect us from cardiovascular disease and pollutants in the environment - they help with digestion - they are a healthier alternative to juice cleansing, and will leave consumers with more energy and fuller stomachs for fewer calories, sugars, and carbs The forty recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds, spices, medicinal mushrooms, sea vegetables, and top-quality cold-pressed vegetable oils. After ten days of sprouting, a reader will lose weight, gain energy, reduce inflammation, sleep better, become more regular, and think more clearly"--

Subjects: Recipes.; Sprouts.; Cooking (Sprouts);

Available copies: 1 / Total copies: 1

unAPI

The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health / by Fung, Jason,author.;

Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.

Subjects: Cookbooks.; Recipes.; Diabetes; Low-carbohydrate diet; Reducing diets;

Available copies: 0 / Total copies: 1

unAPI

The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;

Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);

Available copies: 1 / Total copies: 1

unAPI

Growing young : how friendship, kindness, and optimism can help you live to 100 / by Zaraska, Marta,author.;

Includes bibliographical references and index.A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Subjects: Self-help publications.; Aging; Aging; Longevity.; Self-actualization (Psychology);

Available copies: 1 / Total copies: 1

unAPI

Results 1 to 9 of 9