Results 1 to 3 of 3
- Anxiety-free kids : an interactive guide for parents and children / by Zucker, Bonnie,1974-; Parker, David,illustrator.;
Includes bibliographical references (p. 157-164) and Internet addresses.LSC- Subjects: Anxiety in children.; Cognitive therapy for children.;
- © c2017., Prufrock Press,
- Available copies: 0 / Total copies: 1
-
unAPI
- Parenting anxious kids : understanding anxiety in children by age and stage / by Galanti, Regine,author.;
Includes bibliographical references and index."Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help build coping skills from toddlerhood through young adulthood. Packed with resources for parents, this book includes guides to childhood anxiety based on developmental stages, assessments for parents, cognitive behavioral therapy skills for both parents and kids, and much more."--- Subjects: Anxiety in adolescence.; Anxiety in children.; Parenting;
- Available copies: 1 / Total copies: 1
-
unAPI
- Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.- Subjects: Smoking cessation.; Smoking; Nicotine;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 1 to 3 of 3