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The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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You don't have to quit : 20 science-backed strategies to help your loved one drink less / by Palmer, Maureen,author.; Pond, Michael,1953-author.;
Includes bibliographical references and index.A paradigm-shifting approach to caring for someone who drinks too much that will transform your relationship, and may save your partner's life. Steeped in a culture that glorifies drinking while new health regulations suggest no level of alcohol consumption is risk-free, more and more people are struggling with excessive alcohol use and alcohol use disorder. Their loved ones want to help, science tells us they are best positioned to help, but the culture discourages this and in fact shames and blames those who want to help. Counter to everything you've ever heard, you're not a codependent or an enabler for wanting to help. You've seen your beloved person drunk. Maybe a lot. There are few human experiences less dignified. And then in your attempts to get them to quit, you may have inadvertently overlaid a layer of shame and humiliation perhaps almost as destructive as the alcohol. The more frustrated you get because they won't quit, the more your reptilian brain runs the show, the less dignified you may find yourself behaving. What if, instead, you assumed the goal of "any positive change" as it relates to your partner's drinking. What if, rather than total abstinence, together, you found a way to reduce the harms associated with their alcohol use? The word "reduce," rather than "quit," is key, because a harm reduction approach to alcohol bests your chances that you both come out the other side of this process successful with your dignity intact. In You Don't Have to Quit, Maureen Palmer offers you twenty shame-free strategies for supporting your loved one to make healthier choices related to their alcohol use. It all starts with taking care of yourself, letting go of the wretched and pervasive ideology of codependence, and valuing positive change, even in small increments. The twenty tips offered here maximize your chances of maintaining your dignity as individuals, further bolstering the strength of your relationship.
Subjects: Alcoholics' spouses.; Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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Willpower : rediscovering the greatest human strength / by Baumeister, Roy F.; Tierney, John(John Marion);
Includes bibliographical references and index.Is willpower more than a metaphor? -- Where does the power in willpower come from? -- A brief history of the to-do list, from god to Drew Carey -- Decision fatigue -- Where have all the dollars gone? The quantified self knows -- Can willpower be strengthened? (Preferably without feeling David Blaine's pain) -- Outsmarting yourself in the heart of darkness -- Did a higher power help Eric Clapton and Mary Karr stop drinking? -- Raising strong children: self-esteem vs. self-control -- The perfect storm of dieting -- Conclusion : The future of willpower: more gain, less strain (as long as you don't procrastinate).
Subjects: Self-control.; Will.;
© c2011., Penguin Press,
Available copies: 1 / Total copies: 1
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Butterflies / by Leaf, Christina,author.; Boughey, Simon,narrator.;
Includes bibliographical references and index.Read by Simon Boughey.Butterflies always use a straw when sipping nectar. This is because their mouths are crafted like suction tubes. In this insect profile, young readers are invited to travel from page to page like butterflies travel from flower to flower. They will drink up juicy information about butterfly basics.
Subjects: Children's audiobooks.; Butterflies; VOX books.;
Available copies: 1 / Total copies: 1
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Random Road : introducing Geneva Chase / by Kies, Thomas,author.;
"It's a crime scene worthy of Hieronymus Bosch, so shocking and so senseless it challenges the local law and intrigues veteran reporter Geneva Chase whose career may be dying alongside that of her small town newspaper. The Sheffield Post headline shouts, "Cops Call Murder Scene Slaughterhouse." On the scene, Genie spurs the Deputy Police Chief to tell her quietly, "Six bodies ... all nude ... hacked to pieces." Even tough Geneva shivers. How could such a slaughter happen on Connecticut's moneyed Gold Coast? To privileged couples inside a historic 1898 Queen Anne mansion on the shoreline of Long Island Sound? Where is the protection afforded by the gated community and the security technology in place? For Geneva, battling alcoholism and bad choices, writing this story is the last chance to redeem herself. She's lost every other major news job she's had. Working at her hometown newspaper is the end of the line - there will be nowhere else to go. But ink still flows thick in her veins. Her story on Sheffield's unlikely killing field is the Post's lead, soon picked up by metro papers, and she keeps it there, exposing the turbulence beneath the rich and entitleds' secrets, their ability to buy off embarrassments. She's also tracking community connections, watching a hit-and-run case disappear through a large donation, interviewing dangerous suspects, visiting a swingers' club, joining cops for a burglary bust, and taking a guided tour to spot history's underwater ghost. All this despite the distractions of the married man she can't quite ditch and the sweet-if-shaky love affair she starts with an old high school sweetheart. Can she keep her drinking under control and do her job well enough to keep from getting fired, finish the story, not further screw up her life? And not get killed? Thomas Kies' gripping first novel with its corkscrew of a plot, asks, "Do things happen for a reason, or is everything random?""--Page [4] of cover.
Subjects: Detective and mystery fiction.; Women journalists; Murder; Recovering alcoholics; Rich people;
Available copies: 1 / Total copies: 2
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The favorite sister : a novel / by Knoll, Jessica,author.;
When five hypersuccessful women agree to appear on a reality series set in New York City called Goal Diggers, the producers never expect the season will end in murder ... Brett's the fan favorite. Tattooed and only 27, the meteoric success of her spin studio, and her engagement to her girlfriend, has made her the object of jealousy and vitriol from her castmates. Kelly, Brett's older sister and business partner, is the most recent recruit, dismissed as a hanger-on by veteran cast. The golden child growing up, she defers to Brett now, a role that requires her to protect their shocking secret. Stephanie, the first black cast member and the oldest, is a successful best-selling author of erotic novels. There have long been whispers about her hot, nonworking actor-husband and his wandering eye, but this season the focus is on the rift that has opened between her and Brett, former best friends, and resentment soon breeds contempt. Lauren, the start-up world's darling whose drinking has gotten out of control, is Goal Diggers' recovery narrative; everyone loves a comeback story. And Jen, made rich and famous through her cultishly popular vegan food line, plays a holistic hippie for the cameras, but is perhaps the most ruthless of them all when the cameras are off"--Amazon.com.
Subjects: Thrillers (Fiction); Psychological fiction.; Reality television programs; Sisters; Ambition; Family secrets; Murder;
Available copies: 0 / Total copies: 1
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Unfinished business [videorecording (BLURAY)]. by Vaughn, Vince; Franco, Dave; Wilkinson, Tom; Miller, Sienna;
Director, Ken Scott.Vince Vaughn, Dave Franco, Tom Wilkinson, Sienna Miller.In this hilarious drink-like-a-fish-out-of-water comedy, a hard-working entrepreneur travels to Europe with his two associates to close the most important business deal of their lives. But the journey quickly spins out of control as the hapless trio encounters all kinds of crazy obstacles, including Oktoberfest bar brawls, hotel foul-ups, foreign GPS directions, and a global fetish festival. In the end, these guys gone wild might just land the deal, if they can survive the trip. Bottoms up!CHVRS rating: 14A.Blu-ray.
Subjects: Comedy.; Comedy.;
© 2015., 20th Century Fox,
Available copies: 1 / Total copies: 1
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The woman in the window / by Finn, A. J.,author.;
"It isn't paranoia if it's really happening ... Anna Fox lives alone--a recluse in her New York City home, drinking too much wine, watching old movies, recalling happier times ... and spying on her neighbors. Then the Russells move next door: a father, a mother, their teenaged son. The perfect family. But when Anna sees something she shouldn't, her world begins to crumble--and its shocking secrets are laid bare. What is real? What is imagined? Who is in danger? Who is in control? In this diabolically gripping thriller, no one--and nothing--is what it seems."--
Subjects: Thrillers (Fiction); Families; Recluses;
Available copies: 2 / Total copies: 4
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Lies lies lies / by Parks, Adele,author.;
Daisy and Simon's marriage is great, isn't it? After years together, the arrival of longed-for daughter Millie sealed everything in place. A happy little family of three. And so what if Simon drinks a bit too much sometimes - Daisy's used to it, she knows he's letting off steam. Until one night at a party things spiral horribly out of control. And that happy little family of three will never be the same again. In Lies Lies Lies Sunday Times bestseller Adele Parks explores the darkest corners of a relationship in freefall in a mesmerising tale of marriage and secrets.
Subjects: Domestic fiction.; Man-woman relationships; Marriage; Revenge; Secrecy;
Available copies: 0 / Total copies: 1
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The girl I used to be / by Torjussen, Mary,author.;
"The morning after real estate agent Gemma Brogan has dinner with a prospective client, she's furious at herself for drinking so much. But there will be more to regret than a nasty hangover. She starts receiving mementos from that night: A photo of a hallway kiss. A video of her complaining about her husband. And worse ... much worse. The problem is, she doesn't remember any of it. As the blackmailing and menace ramp up, Gemma fears for her already shaky marriage. The paranoia, the feeling that her life is spiraling out of control, will take her back to another night--years ago--that changed everything. And Gemma will realize just how far the shadows from her past can reach."--
Subjects: Thrillers (Fiction); Psychological fiction.; Life change events; Married women; Extortion;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 17 |