Results 1 to 9 of 9
- Everything horse : what kids really want to know about horses / by Crisp, Marty.;
Includes bibliographical references (p. 62-63) and Internet addresses (p. 63).Uses a question-and-answer format to present a variety of information about horses, including why some horses wear blinders, how horses sleep, and what are the biggest and smallest horses.LSC- Subjects: Horses; Horses; Children's questions and answers.;
- © c2005., NorthWord Books for Young Readers,
- Available copies: 1 / Total copies: 1
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- The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health / by Fung, Jason,author.;
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.- Subjects: Cookbooks.; Recipes.; Diabetes; Low-carbohydrate diet; Reducing diets;
- Available copies: 0 / Total copies: 1
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- The beginner's guide to being a trans ally / by Whittlesey, Christina,author.;
Includes bibliographical references and index."This guide contains practical advice, suggestions and resources for those seeking to gain a better understanding of gender identity and become a better ally to the trans community. With case studies, FAQs, terminology and more, it will help readers to understand identities and experiences, navigate respectful conversations and gain the confidence to create inclusive spaces and relationships"--- Subjects: Gender identity.; Gender-nonconforming people.; Multiculturalism.; Sexual minorities.; Social integration.; Transgender people.;
- Available copies: 1 / Total copies: 1
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- My child told me they're trans ... what do I do? : a Q&A guide for parents of trans children / by Tannehill, Brynn,editor.;
Includes bibliographical references and index."A Q&A format book of the most frequently asked questions by parents of trans children, answered by parents of trans children who have been there, and whose trans children are thriving"--- Subjects: FAQs.; Parenting.; Parents of transgender children.; Transgender children.;
- Available copies: 1 / Total copies: 1
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- Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--- Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
- Available copies: 1 / Total copies: 1
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- Beauty 40+ : 24 looks to feel beautiful / by Entrup, Boris,1978-author.; Krentz, Denise,photographer.; Krentz, Ulf,photographer.;
A guide to beauty for the modern, mature woman who wants to maintain her beauty at any age. Makeup is not just for young women. Beauty 40+ covers age-appropriate makeup looks for older women, with 24 step-by-step makeup tutorials from Germany's Next Top Model resident makeup artist Boris Entrup that will take you out of a rut and into a new age of beauty. Style, skincare, and makeup routines should change as you age. Learn how to apply foundation to mature skin, what colors work best with graying hair and how to style it into soft beachy waves, as well as how to make your eyes pop from behind your glasses. Let your skin and hair age gracefully and stylishly from the inside out with helpful beauty advice, tips, and tricks. From contouring to décolletage skin care to eating well for a radiant glow, Beauty 40+ offers essential tools and information for beauty care head to toe. With an informative FAQ section, you'll find all the answers to questions you have about your changing body and its maintenance. Find the best looks to suit your appearance and look fabulous whether you're 40 or 70.- Subjects: Beauty, Personal.; Cosmetics.; Middle-aged women;
- Available copies: 1 / Total copies: 1
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- Dying to ask : 38 questions from kids about death / by Duthie, Ellen,1974-; Juan, Anna,1978-; Antinori, Andrea,1992-;
Two writers and an illustrator walk into a book and find themselves with thirty-eight questions about death asked by boys and girls between five and fifteen years old. How and what will they answer? For mortal beings of all ages comes Dying to Ask, a book born out of an international project where children were invited to ask questions about death based on a series of workshops. The result? Hundreds of questions from countries all over the world. Herein lies thirty-eight questions that best represented the breadth and depth of children's interest in death and related matters, complete with psychological and scientific proofing. Thoughtful, tender, and surprisingly joyful, this illustrated book is an invitation to talk, think, and ask further questions about death. Some of the questions: Will I die? Where do we go when we die? Will we all become extinct one day? If someone you love dies, how long are you sad for? Why do people say "rest in peace" rather than "rest in fun?" Recommended for mortals of all ages. To be enjoyed alone starting at age 8 and in company starting at age 6.- Subjects: FAQs.; Death; Questions and answers;
- Available copies: 1 / Total copies: 1
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- Frequently asked questions about the universe / by Cham, Jorge,author,illustrator.; Whiteson, Daniel,author.;
"You've got questions: about space, time, gravity, and your odds of meeting your older self inside a wormhole. All the answers you need are right here. As a species, we may not agree on much, but one thing brings us all together: a need to know. We all wonder, and deep down we all have the same big questions. Why can't I travel back in time? Where did the universe come from? What's inside a black hole? Can I rearrange the particles in my cat and turn it into a dog? Physics professor Daniel Whiteson and scientist-turned-cartoonist Jorge Cham are experts at explaining science in ways we can all understand, in their books and on their popular podcast, Daniel and Jorge Explain the Universe. With their signature blend of humor and oh-now-I-get-it clarity, Daniel and Jorge offer short, accessible, and lighthearted answers to some of the most common, most outrageous and most profound questions about the universe they've received. This witty, entertaining, and fully illustrated book is an essential troubleshooting guide for the perplexing aspects of reality, big and small, from the invisible particles that make up your body to the identical version of you currently reading this exact sentence in the corner of some other galaxy. If the universe came with an FAQ, this would be it"--- Subjects: Cosmology.;
- Available copies: 1 / Total copies: 1
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- Mind your manners : how to be your best self in any situation / by Ho, Sara Jane,1985-author.;
"Etiquette, Sara Jane says, is the glue that holds society together. Humans are social creatures, after all-we need connection to survive. But with global cultures in flux and the post-pandemic digital age, the shadow epidemics of anxiety and loneliness are on the rise. Plus, the old rules of "decorum" don't match the times. Amidst all this withdrawal and change, social growth can feel out of reach. How do we leave the comfort of our homes, step away from our screens, and interact face to face? How do we create genuine bonds with people we've just met, and how do we maintain those ties throughout our lives? Even the most resilient social butterflies among us face sticky situations -- from accidentally-sent invites to unruly work and family encounters -- any advice would help. In her signature, cheeky yet pragmatic style, Sara Jane imparts a lifetime's worth of lessons, pro-tips, and FAQs on social and digital etiquette across the five main microcultures in our lives: Friendship & Social Life, Work, Dating & Relationships, Family, and Food & Travel. From jumping everyday hurdles to discerning unspoken, cross-cultural cues, Mind Your Manners helps us feel the joy and transformation of social fluency -- that deep comfort that comes from connection, inclusion, and presenting our best self in any situation"--- Subjects: Etiquette.;
- Available copies: 1 / Total copies: 1
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Results 1 to 9 of 9