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Making habits, breaking habits : why we do things, why we don't, and how to make any change stick / by Dean, Jeremy.;
Includes bibliographical references (p. 233-253), Internet addresses and index.LSC
Subjects: Habit.; Habit breaking.; Behavior modification.;
© c2013. , Da Capo Press,
Available copies: 1 / Total copies: 1
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Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results / by Clear, James,author.;
Includes bibliographical references and index.
Subjects: Behavior modification.; Habit breaking.; Habit.;
Available copies: 0 / Total copies: 3
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Atomic habits [sound recording] : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / by Clear, James,author,narrator.; Penguin Audio (Firm),publisher.;
Read by the author.James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Subjects: Self-help publications.; Audiobooks.; Habit.; Habit breaking.; Behavior modification.;
Available copies: 1 / Total copies: 1
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Making good habits, breaking bad habits [sound recording] / by Meyer, Joyce,1943-; McCollom, Sandra.;
Read by Sandra McCollom.Explains the nature of habits, and provides guidelines to breaking bad habits and maintaining good ones, particularly the "God Habit" of reading the Bible and communicating with God.
Subjects: Audiobooks.; Habit breaking;
© p2013., Hachette Audio,
Available copies: 1 / Total copies: 1
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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / by Brewer, Judson,author.;
Includes bibliographical references and index.Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Subjects: Anxiety.; Change (Psychology); Habit breaking.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Excuses begone! [sound recording] / by Dyer, Wayne W.;
Read by the author.
Subjects: Audiobooks.; Change (Psychology); Habit breaking.; Self-actualization (Psychology); Thought and thinking.;
© p2009., Hay House Audio,
Available copies: 1 / Total copies: 1
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Pacifiers are not forever / by Verdick, Elizabeth.; Heinlen, Marieka.;
Text and illustrations invite toddlers to give up their pacifiers. Includes tips for parents and caregivers."Early childhood / Ages 2 & up"--P. [4] of cover.LSC
Subjects: Toddlers; Pacifiers (Infant care); Habit breaking in children;
© c2007., Free Spirit Pub.,
Available copies: 1 / Total copies: 1
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The power to change : mastering the habits that matter most / by Groeschel, Craig,author.;
Includes bibliographical references."Craig Groeschel knows what it's like to be caught in the dispiriting cycle of trying to change, but failing. This was his story-until he began to discover practical principles for experiencing lasting change in his own life that he has taught to countless others for over twenty-five-plus years at LifeChurch"--
Subjects: Self-help publications.; Change (Psychology); Change; Christian life.; Habit breaking;
Available copies: 1 / Total copies: 1
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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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The food therapist : break bad habits, eat with intention, and indulge without worry / by Lenchewski, Shira,author.;
Includes bibliographical references and index."Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if wedon't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
Subjects: Diet therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 36 |