Results 1 to 3 of 3
- Peace, love & fibre : over 100 fibre-rich recipes for the whole family / by Smith, Mairlyn,author.;
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- Subjects: Cookbooks.; Recipes.; High-fiber diet; High-fiber diet.; Natural foods; Cooking (Natural foods);
- Available copies: 1 / Total copies: 1
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- The super carb diet / by Harper, Bob,author.; Pellegrino, Danny,author.;
Includes bibliographical references and index."How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--- Subjects: Cookbooks.; Complex carbohydrate diet.; Complex carbohydrate diet; Reducing diets.;
- Available copies: 1 / Total copies: 1
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- Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation / by Romano, Alicia A.,author.; America's Test Kitchen (Firm),author.;
In 'Cook For Your Gut Health', cook with flavour and flair (and ease) with nutritious, high-fibre meals that promote gut health, including 60 completely low-FODMAP recipes.- Subjects: Cookbooks.; Recipes.; Gastrointestinal system;
- Available copies: 1 / Total copies: 1
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Results 1 to 3 of 3